INSPIRATIONAL JOURNEYS WELLNESS RESOURCES Recommended Books. This is a list of a books that we draw on for Inspirational Journey’s teachings and activities. The Art of Extreme Self-Care, by Cheryl Richardson, 2009. Duke Encyclopedia of New Medicine: Conventional and Alternative Medicine for All Ages, Richard Liebowitz, Linda Smith, Tracy Gaudet, 2006. Reinventing Medicine: Beyond Mind-Body to a New Era of Healing, Larry Dossey, 2000. The Best Alternative Medicine, Kenneth Pelletier, 2007. Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn, 2006. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Jon Kabat-Zinn, 2005. Love and Survival: The Scientific Basis for the Healing Power of Intimacy, Dean Ornish, 1998. Healing and the Mind, Bill Moyers, 1995. The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, Jack Kornfield, 2009 Why Zebras Don’t Get Ulcers, Robert Sapolsky, 2004. The People’s Pharmacy Guide to Home and Herbal Remedies, Joe Graedon and Teresa Graedon, 1999. Your Body Speaks Its Mind, Stanley Keleman, 1981. The Shaman’s Body: A New Shamanism for Transforming Health, Relationship and the Community, Arnold Mindell, 1993. Depression and the Body, Alexander Lowen, 1993. The Creation of Health, Caroline Myss, 1998. The Mindfulness Solution: Everyday Practices for Everyday Problems, Ronald D. Siegel, 2011. Willpower: Rediscovering the Greatest Human Strength, Roy F. Baumeister and John Tierney, 2011. Epiphany: True Stories of Sudden Insight to Inspire, Encourage, and Transform, Elise Ballard, 2011. The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do To Get More of It, Kelly McGonigal, 2012. Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind, Daniel Siegel, 2012. Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Rick Hanson, 2011.
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