Wellness Resource Center Recommended Books May20124 by 7HC0YF

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									           INSPIRATIONAL JOURNEYS WELLNESS RESOURCES

Recommended Books. This is a list of a books that we draw on for Inspirational
Journey’s teachings and activities.

The Art of Extreme Self-Care, by Cheryl Richardson, 2009.

Duke Encyclopedia of New Medicine: Conventional and Alternative Medicine for
All Ages, Richard Liebowitz, Linda Smith, Tracy Gaudet, 2006.

Reinventing Medicine: Beyond Mind-Body to a New Era of Healing, Larry
Dossey, 2000.

The Best Alternative Medicine, Kenneth Pelletier, 2007.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn, 2006.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face
Stress, Pain and Illness, Jon Kabat-Zinn, 2005.

Love and Survival: The Scientific Basis for the Healing Power of Intimacy, Dean
Ornish, 1998.

Healing and the Mind, Bill Moyers, 1995.

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology,
Jack Kornfield, 2009

Why Zebras Don’t Get Ulcers, Robert Sapolsky, 2004.

The People’s Pharmacy Guide to Home and Herbal Remedies, Joe Graedon and
Teresa Graedon, 1999.

Your Body Speaks Its Mind, Stanley Keleman, 1981.

The Shaman’s Body: A New Shamanism for Transforming Health, Relationship
and the Community, Arnold Mindell, 1993.

Depression and the Body, Alexander Lowen, 1993.

The Creation of Health, Caroline Myss, 1998.

The Mindfulness Solution: Everyday Practices for Everyday Problems, Ronald D.
Siegel, 2011.
Willpower: Rediscovering the Greatest Human Strength, Roy F. Baumeister and
John Tierney, 2011.

Epiphany: True Stories of Sudden Insight to Inspire, Encourage, and Transform,
Elise Ballard, 2011.

The Willpower Instinct: How Self-Control Works, Why it Matters, and What You
Can Do To Get More of It, Kelly McGonigal, 2012.

Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the
Mind, Daniel Siegel, 2012.

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, Rick
Hanson, 2011.

								
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