Halo Group Exercise
Class Description Level Notes
20/20/20 A fun high-low energy class with a little for everyone. 20mins Moderate (but all Some choreography
Aerobics, 20mins Step and 20mins Conditioning welcome) used
50+ High Energy A class for the more active over 50s followed by an Active over 50s At Hereford Leisure
opportunity to play racket sports or use the gym Centre only. Workout
may use the step
50+ Keep Fit/ Exercise to music class with a focus on mobility, strength Low Instructor will give
50+ Mobility/ Low Intensity and flexibility options where needed
Aerobics Exercise to music class with a focus on aerobic fitness All levels High and low intensity
through simple choreography to fun music options given
High Energy Aerobics
Ante-natal Aqua Water-based exercise for pregnant women All levels pre- At Hereford Leisure Pool
Aqua Aerobics Water-based exercise to music which removes stress to All levels You do not need to be a
joints while providing a good workout strong swimmer to take
Aqua Bums &Tums An Aqua aerobics session with a focus on strengthening and All levels You do not need to be a
toning strong swimmer to take
Belly Dancing Belly dance techniques to music to create a fun alternative All levels Run at Hereford,
class welcome Leominster and
Body Attack High intensity dynamic conditioning and aerobic class Moderate to high Lower options given but
caution with joint
problems. Run at
Centre and Bridgend
Recreation Centre only.
Must be 16 yrs. + to
participate at Bridgend.
Combination of Tai Chi, Yoga and Pilates sequences set to All levels See Fitness staff for
music with relaxation session to finish. Aims to improve advice if you suffer from
strength and flexibility health or joint problems
Body Blitz A resistance based exercise to music class for full body All levels A Wellness key is
toning required to attend this
class at Ynysawdre.
Group resistance training with barbells set to motivating All levels For over 16s only
Boxercise/BoxFit Non-contact boxing techniques and circuits, great to All levels Early morning option at
improve stamina and strength and reduce stress Hereford Leisure Centre
Cardiac Class A specialist class for people who have been referred by their Low
GP. It is aimed at helping those with heart conditions to
improve their overall and cardiovascular fitness.
Circuits Brings the gym into group exercise with combinations of All levels
cardiovascular and strength exercises for total conditioning
with variety while able to work at your own pace
Cross Box A mixture of high intensity body weight training and pad All levels
work. These things combined will get you lean, fit and
definitely reduce stress levels
Dance For Fitness Uses modern and contemporary dance techniques and All levels Some coordination
routines for fun and aerobic exercise useful but not essential!
Dance Mats A fun, interactive session (as seen in games arcades etc!) All ages and Classes for under 16s,
which does not require any dance skills levels families and adults
Deep Water Aqua A slightly more challenging aqua class working in deeper Moderate
water but this does also mean less impact on joints
Fitball A fun class using stability balls to focus on core strength and All levels Speak to instructor if any
stability and all round conditioning back problems
Gentle Mobility Mostly chair-based. This class aims to improve balance, Low Generally referred to
strength and mobility for those facing challenges with daily, from LIFT exercise
functional activities referral scheme
Gentle Joint Aqua
Heart Function Specialist class for clients referred for heart failure Low Referred by heart
Junior Circuits Combination of cardiovascular and endurance and fun Moderate 8 -16 yrs.
Kettle Bells One of the most effective and exciting ways to train. Anyone High Must be 16 yrs.+ to
who is serious about getting in shape should be training with participate in Bridgend
them. The ultimate in functional training and probably the County
best fat loss tool available.
Line Dancing Get a great cardio workout while dancing and exercising to All Levels
music you will love. If you like to dance but not so keen on
exercise then this is the class for you.
Low Intensity Aqua A less intense aqua aerobics class aimed at beginners, Low You not need to be a
older adults or those less accustomed to exercise strong swimmer to take
Legs, Bums and Tums 20mins low impact aerobics followed by toning exercises for All levels
legs, tums and bums!
MS Well Being Class
Muscle Max Barbells and adjustable weights are used to tone and Moderate - High
condition muscles. High repetition weight training and
aerobic conditioning helps you to lose weight and change
general body shape in a short space of time. Excellent for
those wishing to increase lean body mass, improve muscle
tone and definition, but without bulking.
Over 50’s Aerobics Ideal if you are new to exercise or prefer to keep it low Low
impact. Classes are aerobic based but include body
conditioning, core strengthen, co-ordination, balance and
moves designed to increase cardiovascular capacity
Peak Energy Hi-energy, hi impact cardiovascular workout for improved High Caution with joint
fitness and calorie burning problems
Pilates A technique of physical movement designed to strengthen, All levels
lengthen and balance the body working against body weight
Post-natal Aqua Water-based exercise for new mums, a great introduction All levels Must be at least 6 weeks
back to exercise from 6 weeks post-natal after pregnancy with no
A group cycling class set to music to create a dynamic All levels Can be challenging but
cardiovascular training and fat-burning session able to work at own pace
Step An aerobic based class working up and down from a step for Moderate Some coordination
fitness and calorie burning required but lower
Street Fit Learning dance moves incorporating high intensity fat burn High
and muscle toning workout.
Studio Circuits A more intense and smaller group version of Circuits Moderate - high Can be adapted for
lower levels as can work
at own pace
Tai Chi From an ancient Chinese form of non-contact martial arts, All
aims to improve all round health creating calm and flow to
mind and body
Teen Dance A version of dance for fitness aimed at 12-16years All Under 16s only
TRX Suspension training using bodyweight exercises to develop Moderate
strength/balance/flexibility and core stability simultaneously
X-Biking A high intensity group cycling class set to music to create a High 16 yrs. +
dynamic cardiovascular training and fat-burning session
Yoga A system of exercises for control of mind and body, All Seek advice if any joint
improving breathing and alignment. problems or health
Youth Circuits A fun multi-skills session to develop endurance, speed, All 8-16yrs only
strength and motor skills
Fusing hypnotic Latin rhythms & easy to follow moves. All Parental consent
Routines feature interval training sessions where fast & slow required for under 16s.
rhythms & resistance training are combined to tone & sculpt Not recommended
your body while burning fat. during pregnancy
Zumba Fitness – combines Latin and international music
with a fun and effective workout system. With classes and
instructors worldwide anyone can join the Zumba party.
Zumba Gold – uses Zumba formula and modifies the
moves and pacing to suit the needs of the active older
participant, as well as those just starting their journey to a fit
and healthy lifestyle.
Zumbatomic – 8-16yrs, zumbatomic classes are rocking,
high energy fitness parties packed with specially
choreographed, kid friendly routines and all the music kids
love, like hip hop, reggaeton, cumbia and more.