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					                                         Eggs for healthy

Eating eggs can do wonders for your health. Eggs contain all the essential vitamins and minerals
your body needs, which is why they are considered a super food. However, eating eggs can be
detrimental to you as well. If you want to eat eggs on a regular basis, but worry about its possible
harmful effects, learn first if the pros of eating eggs outweigh the cons, or vice versa.

Pros of Eating Eggs

Eggs are high in protein, omega-3 fatty acids and calcium, which are important nutrients that
help you achieve good physical health. Protein is for muscle buildup, omega-3 fatty acids help
increase the level of good cholesterol in the body, and calcium is for the maintenance of teeth
and bone health. One serving of egg can provide all the important amino acids your body needs.
Egg yolk is high in cholesterol, but studies show this is actually dietary cholesterol that is good
for your body.

Eggs are rich in vitamin A for healthy hair and good eyesight. Studies have shown that eating
eggs may help prevent breast cancer, because eggs contain folic acid and vitamin B12, which
promote accelerated cell regeneration. If you are an expectant mother, getting enough folate is
highly recommended because it helps in the development of the unborn child and is useful for
postnatal care. Eggs also contain choline, a nutrient belonging to the vitamin B complex group
that helps in early childhood development. Vitamin B12 plays a key role in enhancing brain
functions, such as retaining memory, and may even help prevent Alzheimer’s disease. Eggs are
also among the best food sources of vitamin D.

Cons of Eating Eggs

Clean, fresh, uncontaminated eggs are safe to eat even raw, but eating eggs that are not well
cooked increases the risk of salmonella, which causes food poisoning. When eggs are not fully
cooked, eating them can result in bloating, flatulence and other stomach problems. Eggs can be
easily contaminated by bacteria, so make sure you know where your eggs come from. It would
be better to buy eggs only from verified farms.

Egg yolk has more than 200 mg of cholesterol. If you are in good condition, this amount is still
acceptable. However, if you are suffering from high blood pressure, diabetes or any heart
disease, this amount can be dangerous for you. If this is the case, then you should limit your egg
consumption to less than three per week. If you really cannot miss a day without an egg, one
option is to remove the yolk and just consume the egg white, the part that does not contain
cholesterol. Don’t go overboard on eating eggs. Just consume the right amount to avoid any
possible repercussions to your health.

To get all the benefits from eating eggs, always guarantee that the eggs are fresh, not
contaminated or undercooked, and not prepared using any saturated oil such as margarine or
butter. Remember also that too much of anything can be bad for you, so maintain a regular
healthy food intake while having eggs as part of the menu at least three times a week

				
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