17 Ladies Specials/ Low Fat

- Marinated Lamb and three Pepper Brochette, spiced coulis of Plum Tomatoes and Herbs
- Steamed Loin of Salmon with Julienne of Vegetables, Ginger and Black Pepper Sauce
- Beef, "New York" Paillarde, Yogurt Black Pepper Sauce
- Tequila Lime Prawn Tails with Saffron Rice and steamed Vegetables
- Marinated, grilled Chicken with a warmed Tequila Pineapple Salsa
- Grilled Salmon with Avocado Vinaigrette and a Potato Cucumber Salad
- Tranche of grilled Salmon on warm Fennel, sun dried Tomato, Walnut and Pesto Salad
- The Trio; Fresh Fruit as available with Shrimp and Chicken Salad
- Shrimp Melt, on a toasted English muffin, served with tossed green Salad
- Spa Platter; Charbroiled Chicken Breast on a bed of field greens, tossed in low-cal Dressing,
  served with chunks of fresh Fruit and a scoop of Cottage Cheese
- Poached B.C. Salmon, on a bed of Spinach Salad in Balsamico with Mushrooms and Cherry
  Tomatoes, topped with no fat Dill Yogurt Sauce
- Tropical Fruit Platter; A variety of fresh Fruits served with Banana Bread Muffin and your
  choice of Cottage Cheese, Yogurt, Ice Cream or Sherbet
- Warm grilled Salmon on wild Greens with Maple Balsamic Vinaigrette
- Marinated (Lemon and Herb) Chicken Brochettes
- Brie and Papaya Quesadilla; Flour Tortillas filled with Brie Cheese, Papaya and Onion, then
  grilled to a golden brown
- Pork Steak with Orange Sauce, Black Bean and Corn Salsa
- Glazed BBQ Pork Sandwich with sweet dilled Cucumber Salad
- Turkey Cutlets with Orange, Cranberry and Thyme sauce
- Lower Fat Quesadilla; With Tomatoes, Olives, Peppers, Jalapeno Peppers, green Onions and
  partly skimmed Mozzarella Cheese
- Cajun Chicken brochette with curried Yogurt Dip
- Breast of Chicken; Broiled, skinless Breast of Chicken on steamed Vegetables with Feta
  Cheese, Kalamata Olives, Tomato Vinaigrette and Scallions
- Grilled Halibut with yellow and red Pepper Coulis

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