GRAMS OF CARBOHYDRATES by ZWjNJ5QI

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									                 GRAMS OF CARBOHYDRATES

Main Dish Entrees         Serving     Updated: 11/02/11

BBQ Pork                     1/2 c               14 grams
BBQ Rib (beef)               1                   12 grams
Bean Burrito                 1                   47 grams
Cheese Quesadilla            1                   33 grams
Chicken – Fryz               8                   10 grams
Chicken (leg & wing)         1 ea                12 grams
Chicken (thigh)              1                   12 grams
Chicken (breast)             1                   12 grams
Chicken & Noodles            2/3 c               20 grams
Chicken Noodle Soup          1c                  10 grams
Chicken Nuggets              5                   10 grams
Chicken Patty (grilled)      1                   2 grams
Chicken Patty (breaded)      1                   10 grams
Chicken Patty (Hot & Spicy) 1                    12 grams
Chicken (popcorn)           15                   15 grams
Chicken Quesadilla           2                   33 grams
Chili Soup                   3/4 c               22 grams
Corn Dog                     1                   33 grams
Corn Dog Nuggets            6                    27 grams
Footlong Hot Dog             1                    4 grams
French Toast Sticks          3                   28 grams
Ground Beef Nachos           1/3 c               16 grams
Ham (sliced)                 2 oz                 1 grams
Hamburger (meat only)        1                    2 grams
Ham & Cheese w/Bun           1                   27 grams
Hot Dog                      1                    2 grams
Lasagna                      3/4 c               19 grams
Macaroni & Cheese            2/3 c               19 grams
Mini-hamburger w/Bun         1                 15.1 grams
Mostaccioli                  2/3 c.              18 grams
PBJ (Uncrustable)            1                   33 grams
Pizza (French bread)         1                   42 grams
Pizza cheese 4x6             1                   35 grams
Pizza pepperoni 4x6          1                   35 grams
Pizza sausage 4x6            1                   35 grams
Pork Tenderloin       1             17 grams
Ravioli               1c            40 grams
Rotini & Meat Sauce   3/4 c         24 grams
Sausage Link          2              1 gram
Sausage Patty         1              1 gram
Sloppy Joe            1/2 c         14 grams
Spaghetti             3/4 c         26 grams
Submarine Sandwich    1             26 grams
Taco Meat             1/2 c          6 grams
Turkey Gravy          2/3 c       3.06 grams
Turkey (sliced)       2 oz           1 gram


Vegetables & Sides

Baked Beans           1/2 c        34 grams
Baked Potato          1 – 3 oz     21 grams
Broccoli              1/2 c         5 grams
California Blend      1/2 c         4 grams
Carrot Sticks         1/2 c         5 grams
Cauliflower           1/2 c         4 grams
Celery Sticks         1/2 c         2 grams
Celery Sticks w/PB    1/2 c /2T     9 grams
Cole Slaw             1/4 c         3 grams
Corn                  1/2 c        17 grams
Dip                   2T            1 gram
Green Beans           1/2 c         4 grams
Mashed Potatoes       1/4 c        10 grams
Mini-Tator Puffs      8            23 grams
Mixed Vegetables      1/2 c        13 grams
Peas                  1/2 c        12 grams
Potato Soup           2/3 c        17 grams
Potato Wedges         1/4 c        14 grams
Refried Beans         1/2 c        24 grams
Rice (Mexican)        1/4 c        12 grams
Scalloped Potatoes    1/2 c        22 grams
Tator Tots            10           17 grams
Tossed Salad             1/2 c     1.5 grams
Tri-Tator                1         13 grams

BREADS / SNACKS
Baked Cheesy O's         1 pkg     15 grams
Biscuit                  1         28 grams
Blueberry Muffin         1         18 grams
Bread Stick              1         25 grams
Butter top wheat bread   1         26 grams
Cheetos (Baked)          1 pkg     17 grams
Churritos                1 pkg     16 grams
Corn Chips               1 pkg     15 grams
Corn Muffin              1         22 grams
Crackers (Saltine)       4 pkg      9 grams
Doritos (Baked)          1 pkg     16 grams
Scoops (Baked)           1 pkg     22 grams
English Muffin           1         21 grams
Footlong Hot Dog Bun     1         35 grams
Garlic Bread             1         11 grams
Goldfish Crackers        1 pkg     13 grams
Hamburger Bun (wheat)    1         23 grams
Hamburger bun (white)    1         26 grams
Hot Dog Bun (wheat)      1         19 grams
Hot dog bun (white)      1         19 grams
Nacho Chips              9 pcs     21 grams
Pretzels                 1 oz      23 grams
Pretzels                 2 oz      47 grams
Sunchips Original        1 pkg     29 grams
Sunchips Cheddar         1 pkg     29 grams
Tortilla 8”              1         19 grams
Texas Toast              1         19 grams
Whole grain roll         1         16 grams


FRUITS

Apple                    1         18 grams
Apple Juice              4.23 oz   15 grams
Applesauce               1/2 c     23 grams
Apricots                 1/2 c     19 grams
Banana                       1         18 grams
Cinnamon Apples              1/4 c      8 grams
Fruit Cocktail               1/2 c     19 grams
Grapes                       1/2 c      8 grams
Juicy Juice Box              1         27 grams
Mandarin Oranges             1/2 c     17 grams
Orange                       1/2     11.5 grams
Orange Juice                 4 oz      13 grams
Peaches                      1/2 c     18 grams
Pears                        1/2 c     20 grams
Pineapple Tidbits            1/2 c     17 grams


DESSERTS

All Sport Cookie Bites       1 pkg    19 grams
Animal Crackers              1 pkg    16 grams
Apple Crisp                  1/4 c    30 grams
Cherry Crisp                 1/4 c    35 grams
Chocolate Pudding            1/4 c    13 grams
Cookie (holiday)             1        23 grams
Cookie (carnival)            1        18 grams
Cookie (chocolate chip)      1        17 grams
Cookie (peanut butter)       1        17 grams
Cookie (ranger)              1        16 grams
Cookie (sugar)               1        18 grams
Flavored Grahams             1 pkg    18 grams
Flavored Teddy Grahams       1 pkg    16 grams
Granola Bar                  1        20 grams
Ice Cream Cup (vanilla)      1        16 grams
Ice Cream Cup (choc)         1        17 grams
Ice Cream Cup (strawberry)   1        16 grams
Jello                        1/4 c     9 grams
Orange Sherbet               1        26 grams
Rice Krispie Treat           1        18 grams
Vanilla Pudding              1/4 c    13 grams


DAIRY
Cheese Slice                 1       <1/2 gram
Milk (2%)                      1                         12 grams
Milk (chocolate)               1                         30 grams
Milk (skim)                    1                         13 grams
Milk (strawberry)              1                         30 grams
Orange Drink                   1                         14 grams
Cheese Sauce                   1/4 c                      4 grams
Nacho Cheese Sauce             1/2 c                     10 grams
Vegetable Dip                  1.5 oz                     9 grams


CONDIMENTS

BBQ Sauce                      1                          4 grams
Catsup                         1                          2 gram
Mayo                           1                          0 gram
Mustard                        1                          0 gram
Pickle Spears                  2                          2 grams
Taco Sauce                     1                          1 gram
Syrup                          1                         30 grams


This list is based on the brands that are most commonly used. The counts
may vary with substitutions due to merchandise being out of stock, sales and
promotions. To the best of our knowledge they are as accurate as the
information supplied to us.

								
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