Target In On Fat by OHjTmM1

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									                 Target In On Fat: Party Snacks
Compare the fat content of the party snacks below. Keep your daily fat budget in
mind when you choose the kind and amount of party snacks you eat. Note: Even
low-fat snacks become high in fat if you eat them with fatty dips or spreads. Instead, use
salsa, fruit sauces, or low-fat dips made with beans, nonfat yogurt or nonfat cream
cheese. (For the highest fat items, fat grams are given in parentheses to show the range.)
                                                          6 grams
                                                       of fat or more
                            MAlmonds, mixed
                            nuts (¼ cup) (19 g)                                                   MPotato chips
                                                                                                  (1 single svg
                MPeanuts                                                                          bag = 1 oz) (11g)
                (¼ cup) (18 g)                          4 - 5 grams
                                                                                                              MCheese puffs
                             MWheat Thins,                                                                    (1 oz) (11g)
          MWheat Thins
                             reduced fat
          (16 pcs)
                             (18 pcs)
                                                         2 - 3 grams                                                  MPotato sticks
          (6 g)                                                                                                       (1 oz) (10 g)
                      MTriscuits      MTriscuits, reduced
  MRitz crackers      (6 pcs)         fat (6 pcs)                                                                        MPotato chips,
  (8 pcs)
  (8 g)                                                       0-1g                                                        low fat (1 single
                                                                                                                         svg bag = 1 oz)
                                MRitz crackers,                    MMini-bagel (1 whole),                                (7 g)
MCrackers                       reduced fat       MMelba toast pita bread wedges (5 each),
with cheese                     (5 pcs)           (6 pcs)          breadstick (5"), or
                                                                                                               MChex Mix
or peanut                                                          party rye (4 pcs)                                          MCorn chips,
                            MSaltines,       MMatzo (6" diam)                                                  (b cup =
butter filling              soda crackers                                                                                     (1 single svg
                                                                            MPretzels, soft or hard            1 oz)
(4 pcs) (7 g)                                                                                                                 bag = 1 oz)
                            (8 pcs)         MRice cake                      (1 single svg bag = 1 oz)
                                            (4" diam, 2 pcs)                                                                  (9 g)
MClub crackers             MRye Krisp
(8 pcs)                                                                  MPotato or tortilla
                           triple cracker MRice crackers (1 oz)
(6 g)                                                                    chips, fat free                                     MTortilla chips
                           (4 pcs)
                                              MPopcorn cakes (1 oz) (1 single svg bag = 1 oz)                                (1 oz) (7 g)
   MCheese crackers,          MGoldfish           MZwieback (2 pcs)         MPopcorn,
   rounds (8 pcs)             (30 pcs)
                                                                            air popped,
   (6 g)                                              MCrispbread (1 pc)                                                   MPork skins
                                  MOyster crackers                          plain (3 cups)
                                  (20 pcs)                                                                                 (1 oz) (9 g)
        MButter crackers,
        rounds (8 pcs)                    MGraham crackers
        (7 g)                             (2 ½” square) (4 pcs)     MPopcorn, microwave,
                                                                    light, popped from
                MPopcorn,                                           package (3 cups)                            MPopcorn,
                popped in oil,                                                                                  microwave,
                with butter or margarine                                                                        popped from
                (3 cups) (32 g)                                                                                 package
                                MPopcorn, commercially                                                           (3 cups)
                                popped, “buttered”                                                              (7 g)
                                (3 cups) (26 g)                                         MPopcorn, commercially
                                             MPopcorn, air popped MPopcorn,             popped, not “buttered”
                                             with butter or margarine popped in oil, (3 cups) (9 g)
                                             (3 cups) (18 g)           plain (3 cups)
                                                                       (15 g)

								
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