Energy Systems Handout
Complete the table below with help from text and group discussion.
In groups of 3 or 4 discuss how athletes from different sports need to have
different training methods. Be able to provide examples.
Pick one sport for your group and briefly explain which energy systems are the
most important, how would you train if you wanted to improve your results for
this particular sport/event.
0s 10s 40s 2mins 1hour +
than 1 energy
Read and Take Notes on Pages 97-107. Complete discussion questions # 1-6