PSE 4U unit Topics by 8P7DgJqn

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									PSE 4U
                      Exercise Science: The Biological Basis of movement

Biology of sport and physical activity
General definitions                                           Joint mechanics
    Anatomy & physiology                                          Introductory definitions
    Positional and directional terms                              Types of joints and characteristics of joints
    Common movements                                              Joint and bone research project
    Anatomical planes and axes                                    Injuries of the joints
                                                                   Protective equipment
The skeleton
     Definitions                                             Energy systems
     The axial skeleton                                          Introduction to the three main systems
     The appendicular skeleton                                   Comparison of systems
     Bone landmarks                                              Circuit training activities
     Bone formation and remodelling (anatomy of                  Relationship between muscle fibre type and
        a bone)                                                      energy system
     Bone fractures and bone disease                             Muscle fatigue
                                                                  Lab: putting it all together :0)
The muscular system
     Introductory definitions                                Body systems
     Anatomy of a muscle (lab)                                   Introduction to nervous, cardio, respiratory
     How muscles are named                                          systems
     Muscle research assignment                                  Nervous system control of movement
     Types of contractions                                       Cardio system and blood
     Interactions of skeletal muscles                            Cardio system dynamics – exercise response
     The contracting muscle                                      Respiratory system dynamics and diseases
                                                                  Integration of cardio and respiratory function

Human Performance
Nutrition                                                            Rest/recovery and avoiding injury
    Food guides                                                     Types of fitness
    Macro vs micronutrients                                         Fitness testing – lab activities
    Nutrition and sport
    Nutrition analysis project                               Biomechanics
    Article reflection - Current issues                          Introductory definitions
                                                                  Biomechanical analysis
Training principles                                               Applied biomechanics
     lab activities / training methods                           Lab activity – exploring biomechanics
     Environment and training                                       (plyometrics)

Motor Development
Psychology of Sport                                           Human Growth and Development
    Introductory definitions                                     Introductory definitions
    Exploring stress and self-esteem                             Areas of growth and development
    Depression                                                   Motor learning and skill acquisition
    Highlight book                                               Phases of a skill
    (Rudy / Touching the Void)                                   Teaching a skill

Sports in society
Coaching
    Introductory definitions
    Important principles
    Ethics
    Teaching the class (GLOs?)

Summative seminars – Sport in Society, The History of Sport

								
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