Experience Hatha Yoga
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Yoga is such a popular form of exercise today. But did you know that there is actually no single type of
yoga in the world? So if you are considering to try out yoga, then you better pick hatha yoga. Hatha Yoga
is the physical branch of yoga that leads one to the fruits of the practice.
Hatha comes from 'ha' that is synonymous to sun or masculine energy and 'that' which is synonymous to
moon or feminine principal, all of which live in a person's body. It involves a system that endorses an
understanding of the primary principles of movement through the application of marmasthana, the system
of pranic winds known as vayus and the nadi, or the subtle "corridors" the vayu traverses. The guidelines
are put into action just before anyone makes theactual yoga poses. This is due to the fact that doing hatha
yoga isn't a race. If one rushes, injury and physical damage may result. When one is already done with the
system, one of three hatha yoga preludes will be carried out.
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The first prelude is the balakrama or stepping to strength that is directed towards reviving the stamina,
calming the joints and tightening the bones. Another prelude is the chaya yoddha sancalanam or the
shadow warrior. Performed in this prelude are forward bending actions and the transfer of focus towards
the self. Last prelude is the kertikkeya mandalam or otherwise called circling shadow which is the most
superior of all since it removes a person's worries. In here, the breath of the person is longer and the
actions of the arms and legs become more sophisticated.
The whole yoga class is ended with the surya
namaskara. In the real world, a common hatha yoga
involves stretching and breathing exercises with
some meditation. People who try the hatha yoga
either enjoy it because of the serenity it gives or don't
like it because it's too quiet and slow. If you are part
of the group that adores the hatha, then why not try
getting yoga classes in London? The yoga centre in
London is available where you can find a hatha yoga
teacher that will teach you the basics. The hatha yoga
classes london can help you exercise and help you
have better health.
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