ARMOUR HEIGHTS ADULTS’ PROGRAMS
FALL REGISTRATION Registration Information CLASSES BEGIN
1. TORONTO PARKS AND RECREATION Daytime: Wednesday, September 16, 2009
Evening, Weekend & Badminton POLICY states that each participant must Evening: Monday, September 21, 2009
Monday, September 14, 2009, 7:00 - 8:00 p.m. sign their own registration card and may not
register for another person. You can access our brochure at:
Weekday AM Classes ONLY www.armourheightscommunitycentre.com
Tuesday, September 15, 2009, 9:30 - 10:30 a.m. 2. At registration, participants MAY NOT SAVE
SPACES in line for others.
Wednesday, September 30, 2009, 7:00 - 8:00 p.m. 3. Participants will be admitted only to classes SUMMER REFUNDS
for which they have registered and signed their Summer 2009 cheques will be returned
own card, therefore MAKE-UP CLASSES
WILL NOT BE AVAILABLE.
at Fall Registration. If you paid cash
Community Centre you MUST have a receipt for a refund.
4. Check schedules for start dates (top row) and Cheques not picked up will be
cancellation dates (bottom row).
Class Location Symbols: D = Downstairs G = Gym R = Rooms 1 & 2
DAYTIME SCHEDULE OF ADULT CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Start Time Sept. 21 - Dec. 14 Sept. 22 - Dec. 15 Sept. 16 - Dec. 16 Sept. 17 - Dec. 17 Sept. 18 - Dec. 18 Sept. 19 - Dec. 19 Sept. 20 - Dec. 20
8:30 am Body Sculpting G Step ‘n’ Pump G
Veronica Ryan Natasha Leeson-Cooke
9:00 am Step ‘n’ Pump G Low-Impact Aerobics Pump Interval G Body Sculpting G Step ‘n’ Pump G Yoga Beg/Int D NIA D
Natasha Leeson-Cooke with Toning G Veronica Ryan Sharon Attias Sharon Attias (1½ Hrs.) Andreea Diaconescu
Donna Perlus Rachel Kramer
9:50 am Step ‘n’ Pump G Body Sculpting G
Antoinette Tomasulo Natasha Leeson-Cooke
10:15 am Body Sculpting G Pilates Beg G Gentle Fit G Yoga Beg/Int G Mixed Bag
Natasha Leeson-Cooke Bonnie Tepperman Veronica Ryan (1 Hr.) Veronica Ryan G
11:30 am Gentle Fit G
Cancellation No Class Oct. 12
evening SCHEDULE OF ADULT CLASSES Just a reminder....
The Adult Committee is comprised solely of VOLUNTEERS.
Please keep this in mind when you are calling our contact people
MONDAY TUESDAY WEDNESDAY THURSDAY and limit your calls to between 10 a.m. and 9 p.m.
Start Time Sept. 21 - Dec. 14 Sept. 22 - Dec. 15 Sept. 23 - Dec. 16 Sept. 24 - Dec. 17 DAYTIME FITNESS
6:40 pm Step ‘n’ Pump G Trish . . . . . . . . . . . . . . . (416) 544-9475
Natasha Leeson-Cooke EVENING FITNESS
6:45 pm Yoga Beg/Int R Total Body D Tanya. . . . . . . . . . . . . . (416) 391-1932
(1½ Hrs.) Workout
Sandra Callender Carmela Padula BADMINTON
6:50 pm Power Yoga D M. Price . . . . . . . . . . . . (416) 787-3875
(1 Hr.) VOLLEYBALL
Margaret. . . . . . . . . . . (416) 488-7631
7:00 pm Step ‘n’ Pump G Zumba D Cardio Salsa D Body Sculpting G
Antoinette Tomasulo Natasha Leeson-Cooke Sharon Attias Eduardo Behar
TAI CHI AND YOGA
Tai Chi G Beginner Yoga R
Jean . . . . . . . . . . . . . . (416) 781-5764
Instructor: TBA (1½ Hrs.)
7:50 pm Body Sculpting G
8:00 pm Pilates D NIA D
Bonnie Tepperman Andreea Diaconescu
8:15 pm Badminton G 20=20-20 D Boot Camp G
(to 10:30 pm) Eduardo Behar Eduardo Behar
8:30 pm Intermediate Yoga
Sandra Callender R
9:00 pm Co-Ed Volleyball G
(to 10:30 pm)
Cancellation No Class Oct. 12 No Class
Dates Dec. 9
BODY SCULPTING NIA tOTAL BODY WORKOUT
A one-hour intense muscular strengthening and Are you looking for a great total-body workout? NIA A complete workout from head to toe! This class
toning workout using weights, bodybars, dynabands (neuromuscular integrative action) combines consists of 20 minutes of high energy cardiovascular
and tubes. It offers an excellent opportunity for movements from low-impact aerobics, dance, martial exercise, 20 minutes of toning/strengthening & 20
participants who want to focus more heavily on arts and yoga. The result is a dynamic cardiovascular minutes of stretching.
establishing muscular definition and/or increasing and body conditioning program set to eclectic music
lean tissue to improve postural strength. There is no that will invigorate and inspire you. 20-20-20
cardiovascular component. A great total body workout combining cardiovascular
cardio kickboxing activity with targeted toning exercises for
Pilates is a system of body movement training that abdominals, arms, legs and buttocks.
Add a little punch to your fitness plan. This heart- focuses on breathing control, correct body alignment
healthy workout consists of kicking and punching and muscle balance and control to achieve flowing
movement with maximum ease. zumba
drills, gloves and focus pads work, skipping rope and Get ready to tone and burn fat with interval training
conditioning exercises aimed at losing weight and
power yoga to a Latin beat.
improving muscle-tone and stamina.
Ashtanga (power) yoga is a dynamic and powerful
cardio salsa form of yoga combining strength, flexibility and yoga classes
Sweat up a storm while raising your heart rate to a breath where one posture flows into the next. These Revitalize the body’s energy centres. Release tension
peak efficiency with Latin music that will inspire you classes cover the basics of breathing, sun salutations and blocked energy. Regenerate body, mind and
to dance with style. and standing sequence. spirit and experience deep relation. Participants must
provide their own yoga mat. Three levels are offered:
gentle fit PUMP INTERVAL Beginner
A full workout at a more moderate pace. Emphasis is Double your fitness benefits by combining low- Beginner/Intermediate
on range of motion rather than high-impact impact cardiovascular training with muscle Intermediate
movements. Warm-up and cool-down are longer and conditioning and strengthening. Alternate between
the cardio segment has slower reps. Ideal for those the use of dynabands, weights, tubing, bodybars and
returning to fitness or wanting a gentler class.
powerful low-impact cardio intervals. The floor
work component targets the midsection with dynamic An ancient art of exercise that will test your
low-impact aerobics abdominal exercises supporting muscle groups such concentration, relieve stress, increase strength and
Come and enjoy a low-impact aerobic workout as lower back. This style of training has been improve flexibility.
followed by body conditioning using mat work, confirmed #1 for body fat reduction and muscle
weights and/or bands. strengthening and toning. Badminton (Recreational)
MIXED BAG step ‘n’ pump A chance to improve your skills and challenge other
players to matches. Participants must provide own
A high energy cardiovascular mix which includes A stimulating work-out using the step for the aerobic racquet.
warm-up, cool-down and abdominal work. The class portion and muscle conditioning, using hand weights
will focus on a variety of aerobic and muscle and resistance training for the strength/endurance
conditioning circuits. The use of dynabands, weights, portion. A warm-up, floor work and cool-down co-ed volleyball (Recreational)
tubes, steps and bodybars make this class a great total round out this class. Previous step training is Sign up for lots of fun and energetic competition.
body workout. recommended. Must be registered to play.
PAYMENT RISK/LIABILITY WAIVER FOR
CHEQUES ONLY (Payable to A.H.A.C.)
ARMOUR HEIGHTS CC PROGRAMS
I recognize that risk of injury or potential health
Ø include GST
FITNESS: risk may be involved in participation in the
NO refunds after September 25, 2009 Armour Heights program/activity. I hereby
1 class/week . . . . . . . . . . . . . . . $35 (refunds requested prior to this are subject willingly assume such risk of injury or health risk
2 classes/week . . . . . . . . . . . . . $65 to a $10 processing fee per class) for myself or for the person(s) for whom I am in
3 classes/week . . . . . . . . . . . . . $90 Ø
All returned NSF cheques are subject to a
law responsible and assume full responsibility
4 classes/week . . . . . . . . . . . . $115 during and after my/their participation in the
$10 charge. program/activity.
5 classes/week . . . . . . . . . . . . $135 We reserve the right to cancel any programs In consideration of the acceptance of my
6 classes/week . . . . . . . . . . . . $155 due to insufficient enrolment. application and the permission to participate in
the program/activity, I, for myself, my heirs,
YOGA executors, administrators, successors and
Evening & Weekends (1½ hr.) . . . . . . . . . $35 ALL FITNESS CLASSES: assigns, HEREBY RELEASE, WAIVE AND
FOREVER DISCHARGE the City of Toronto, all
YOGA Ø hour long unless otherwise noted.
Are one other organizations, associations and companies
Ø associated with any of the programs offered by
Monday P.M. & Thursday A.M. (1 hr.) . . . . $35 Are Co-Ed and are open to participants 18
the City of Toronto and all their respective agents,
years and over. Proof of age and identity
employees, officials, servants, contractors,
TAI CHI . . . . . . . . . . . . . . . . . . $35 may be required.
representatives, elected and appointed officials,
Are limited to 35 participants in the gym, successors and assigns OF AND FROM ALL
BADMINTON . . . . . . . . $15/Fall 25 downstairs and 22 in Pilates and Yoga. claims, demands, damages costs and actions
$35/Year Ø that running shoes be worn, with
whatsoever and howsoever caused, arising or to
arise by reason of my participation in the program
VOLLEYBALL. . . . . . . . . $15/Fall or any of its associated activities.
POLICY RE CHILDREN 1. Participants who have to leave early must community centre closures
do so BEFORE cool-down begins so as not As the community centre is used year-round, it
Please note that NO CHILDREN of any age to disrupt the class. must be closed periodically for cleaning and
are allowed in the gym during adult programs, maintenance, as well as for elections. We may also
even on an occasional basis. This is a 2. In consideration of others, please do not be forced to close on occasion due to strikes,
Toronto Parks and Recreation policy. use CELL PHONES in class – take them inclement weather, no access to gym/instructor,
Participants who disregard this policy can be out of the room. etc. These closures are beyond our control and NO
removed from programs. REFUNDS WILL BE GIVEN under these
Participants who continually circumstances. We regret any inconvenience.
For further information, please contact Marlene disregard these policies, or otherwise
Rose at (416) 395-7848. disrupt the class, can be removed For further information, please contact Marlene
from programs. Rose at (416) 395-7848.