FALL                                                                                                                          2009
      FALL REGISTRATION                                            Registration Information                                                    CLASSES BEGIN
                                                                   1.    TORONTO PARKS AND RECREATION                                Daytime: Wednesday, September 16, 2009
   Evening, Weekend & Badminton                                          POLICY states that each participant must                     Evening: Monday, September 21, 2009
 Monday, September 14, 2009, 7:00 - 8:00 p.m.                            sign their own registration card and may not
                                                                         register for another person.                                     You can access our brochure at:
       Weekday AM Classes ONLY                                                                                             
 Tuesday, September 15, 2009, 9:30 - 10:30 a.m.                    2.    At registration, participants MAY NOT SAVE
                                                                         SPACES in line for others.
             Late Registration
Wednesday, September 30, 2009, 7:00 - 8:00 p.m.                    3.    Participants will be admitted only to classes                    SUMMER REFUNDS
                                                                         for which they have registered and signed their             Summer 2009 cheques will be returned
                                                                         own card, therefore MAKE-UP CLASSES
              Armour Heights
                                                                         WILL NOT BE AVAILABLE.
                                                                                                                                     at Fall Registration. If you paid cash
             Community Centre                                                                                                        you MUST have a receipt for a refund.
                                                                   4.    Check schedules for start dates (top row) and               Cheques not picked up will be
                                                                         cancellation dates (bottom row).

Class Location Symbols:                D = Downstairs             G = Gym              R = Rooms 1 & 2

                                         DAYTIME SCHEDULE OF ADULT CLASSES
              MONDAY                     TUESDAY                  WEDNESDAY                 THURSDAY                 FRIDAY                   SATURDAY                 SUNDAY
Start Time    Sept. 21 - Dec. 14         Sept. 22 - Dec. 15       Sept. 16 - Dec. 16        Sept. 17 - Dec. 17       Sept. 18 - Dec. 18       Sept. 19 - Dec. 19       Sept. 20 - Dec. 20
8:30 am                                                                                                                                       Body Sculpting       G   Step ‘n’ Pump    G
                                                                                                                                              Veronica Ryan            Natasha Leeson-Cooke
9:00 am       Step ‘n’ Pump    G Low-Impact Aerobics Pump Interval                     G    Body Sculpting       G   Step ‘n’ Pump        G   Yoga Beg/Int         D   NIA              D
              Natasha Leeson-Cooke with Toning    G Veronica Ryan                           Sharon Attias            Sharon Attias            (1½ Hrs.)                Andreea Diaconescu
                                   Donna Perlus                                                                                               Rachel Kramer
9:50 am                                                                                                                                       Step ‘n’ Pump      G     Body Sculpting G
                                                                                                                                              Antoinette Tomasulo      Natasha Leeson-Cooke
10:15 am      Body Sculpting   G Pilates Beg        G             Gentle Fit           G    Yoga Beg/Int         G   Mixed Bag
              Natasha Leeson-Cooke Bonnie Tepperman               Veronica Ryan             (1 Hr.)                  Veronica Ryan        G
                                                                                            Guldan Kilic
11:30 am                                                                                    Gentle Fit           G
                                                                                            Karen Schuster
Cancellation No Class Oct. 12

   evening SCHEDULE OF ADULT CLASSES                                                                                     Just a reminder....
                                                                                                                         The Adult Committee is comprised solely of VOLUNTEERS.
                                                                                                                         Please keep this in mind when you are calling our contact people
              MONDAY                     TUESDAY                  WEDNESDAY                 THURSDAY                     and limit your calls to between 10 a.m. and 9 p.m.

Start Time    Sept. 21 - Dec. 14         Sept. 22 - Dec. 15       Sept. 23 - Dec. 16        Sept. 24 - Dec. 17           DAYTIME FITNESS
6:40 pm                                                           Step ‘n’ Pump     G                                          Trish . . . . . . . . . . . . . . . (416) 544-9475
                                                                  Natasha Leeson-Cooke                                   EVENING FITNESS
6:45 pm                                  Yoga Beg/Int         R                             Total Body           D             Tanya. . . . . . . . . . . . . . (416) 391-1932
                                         (1½ Hrs.)                                          Workout
                                         Sandra Callender                                   Carmela Padula               BADMINTON
6:50 pm       Power Yoga           D                                                                                           M. Price . . . . . . . . . . . . (416) 787-3875
              (1 Hr.)                                                                                                    VOLLEYBALL
              Guldan Kilic
                                                                                                                               Margaret. . . . . . . . . . . (416) 488-7631
7:00 pm       Step ‘n’ Pump     G        Zumba            D Cardio Salsa                D   Body Sculpting       G
              Antoinette Tomasulo        Natasha Leeson-Cooke Sharon Attias                 Eduardo Behar
                                                                                                                         TAI CHI AND YOGA
                                         Tai Chi              G                             Beginner Yoga        R
                                                                                                                               Jean . . . . . . . . . . . . . . (416) 781-5764
                                         Instructor: TBA                                    (1½ Hrs.)
                                                                                            Ann-Marie Ahye
7:50 pm                                                           Body Sculpting    G
                                                                  Natasha Leeson-Cooke
8:00 pm       Pilates          D                                                            NIA              D
              Bonnie Tepperman                                                              Andreea Diaconescu
8:15 pm                                  Badminton            G   20=20-20              D   Boot Camp            G
                                         (to 10:30 pm)            Eduardo Behar             Eduardo Behar
8:30 pm                                  Intermediate Yoga
                                         (1½ Hrs.)
                                         Sandra Callender R
9:00 pm                                                           Co-Ed Volleyball G
                                                                  (to 10:30 pm)
Cancellation No Class Oct. 12                                     No Class
Dates                                                             Dec. 9
BODY SCULPTING                                            NIA                                                      tOTAL BODY WORKOUT
A one-hour intense muscular strengthening and             Are you looking for a great total-body workout? NIA      A complete workout from head to toe! This class
toning workout using weights, bodybars, dynabands         (neuromuscular integrative action) combines              consists of 20 minutes of high energy cardiovascular
and tubes. It offers an excellent opportunity for         movements from low-impact aerobics, dance, martial       exercise, 20 minutes of toning/strengthening & 20
participants who want to focus more heavily on            arts and yoga. The result is a dynamic cardiovascular    minutes of stretching.
establishing muscular definition and/or increasing        and body conditioning program set to eclectic music
lean tissue to improve postural strength. There is no     that will invigorate and inspire you.                    20-20-20
cardiovascular component.                                                                                          A great total body workout combining cardiovascular
cardio kickboxing                                                                                                  activity with targeted toning exercises for
                                                          Pilates is a system of body movement training that       abdominals, arms, legs and buttocks.
Add a little punch to your fitness plan. This heart-      focuses on breathing control, correct body alignment
healthy workout consists of kicking and punching          and muscle balance and control to achieve flowing
                                                          movement with maximum ease.                              zumba
drills, gloves and focus pads work, skipping rope and                                                              Get ready to tone and burn fat with interval training
conditioning exercises aimed at losing weight and
                                                          power yoga                                               to a Latin beat.
improving muscle-tone and stamina.
                                                          Ashtanga (power) yoga is a dynamic and powerful
cardio salsa                                              form of yoga combining strength, flexibility and         yoga classes
Sweat up a storm while raising your heart rate to a       breath where one posture flows into the next. These      Revitalize the body’s energy centres. Release tension
peak efficiency with Latin music that will inspire you    classes cover the basics of breathing, sun salutations   and blocked energy. Regenerate body, mind and
to dance with style.                                      and standing sequence.                                   spirit and experience deep relation. Participants must
                                                                                                                   provide their own yoga mat. Three levels are offered:
gentle fit                                                PUMP INTERVAL                                            Beginner
A full workout at a more moderate pace. Emphasis is       Double your fitness benefits by combining low-           Beginner/Intermediate
on range of motion rather than high-impact                impact cardiovascular training with muscle               Intermediate
movements. Warm-up and cool-down are longer and           conditioning and strengthening. Alternate between
the cardio segment has slower reps. Ideal for those       the use of dynabands, weights, tubing, bodybars and
returning to fitness or wanting a gentler class.
                                                                                                                   taoist-tai chi
                                                          powerful low-impact cardio intervals. The floor
                                                          work component targets the midsection with dynamic       An ancient art of exercise that will test your
low-impact aerobics                                       abdominal exercises supporting muscle groups such        concentration, relieve stress, increase strength and
Come and enjoy a low-impact aerobic workout               as lower back. This style of training has been           improve flexibility.
followed by body conditioning using mat work,             confirmed #1 for body fat reduction and muscle
weights and/or bands.                                     strengthening and toning.                                Badminton (Recreational)
MIXED BAG                                                 step ‘n’ pump                                            A chance to improve your skills and challenge other
                                                                                                                   players to matches. Participants must provide own
A high energy cardiovascular mix which includes           A stimulating work-out using the step for the aerobic    racquet.
warm-up, cool-down and abdominal work. The class          portion and muscle conditioning, using hand weights
will focus on a variety of aerobic and muscle             and resistance training for the strength/endurance
conditioning circuits. The use of dynabands, weights,     portion. A warm-up, floor work and cool-down             co-ed volleyball (Recreational)
tubes, steps and bodybars make this class a great total   round out this class. Previous step training is          Sign up for lots of fun and energetic competition.
body workout.                                             recommended.                                             Must be registered to play.

                                                          PAYMENT                                                  RISK/LIABILITY WAIVER FOR
 PRICES                                                   Ø
                                                          CHEQUES ONLY (Payable to A.H.A.C.)
                                                                                                                   ARMOUR HEIGHTS CC PROGRAMS

                                                                                                                   I recognize that risk of injury or potential health
                                                          Ø include GST
                                                          All prices
FITNESS:                                                                                                           risk may be involved in participation in the
                                                               NO refunds after September 25, 2009                 Armour Heights program/activity. I hereby
 1 class/week . . . . . . . . . . . . . . . $35                (refunds requested prior to this are subject        willingly assume such risk of injury or health risk
 2 classes/week . . . . . . . . . . . . . $65                  to a $10 processing fee per class)                  for myself or for the person(s) for whom I am in
 3 classes/week . . . . . . . . . . . . . $90             Ø
                                                          All returned NSF cheques are subject to a
                                                                                                                   law responsible and assume full responsibility
 4 classes/week . . . . . . . . . . . . $115                                                                       during and after my/their participation in the
                                                          $10 charge.                                              program/activity.
 5 classes/week . . . . . . . . . . . . $135              We reserve the right to cancel any programs              In consideration of the acceptance of my
 6 classes/week . . . . . . . . . . . . $155              due to insufficient enrolment.                           application and the permission to participate in
                                                                                                                   the program/activity, I, for myself, my heirs,
YOGA                                                                                                               executors, administrators, successors and
Evening & Weekends (1½ hr.)     . . . . . . . . . $35     ALL FITNESS CLASSES:                                     assigns, HEREBY RELEASE, WAIVE AND
                                                                                                                   FOREVER DISCHARGE the City of Toronto, all
YOGA                                                      Ø hour long unless otherwise noted.
                                                          Are one                                                  other organizations, associations and companies
                                                          Ø                                                        associated with any of the programs offered by
Monday P.M. & Thursday A.M. (1 hr.)      . . . . $35      Are Co-Ed and are open to participants 18
                                                                                                                   the City of Toronto and all their respective agents,
                                                          years and over. Proof of age and identity
                                                                                                                   employees, officials, servants, contractors,
TAI CHI . . . . . . . . . . . . . . . . . . $35           may be required.
                                                                                                                   representatives, elected and appointed officials,
                                                          Are limited to 35 participants in the gym,               successors and assigns OF AND FROM ALL
BADMINTON . . . . . . . . $15/Fall                        25 downstairs and 22 in Pilates and Yoga.                claims, demands, damages costs and actions
                         $35/Year                         Ø that running shoes be worn, with
                                                                                                                   whatsoever and howsoever caused, arising or to
                                                                                                                   arise by reason of my participation in the program
                                                          non-marking soles.
VOLLEYBALL. . . . . . . . . $15/Fall                                                                               or any of its associated activities.
                                                          FITNESS ETIQUETTE
 POLICY RE CHILDREN                                       1. Participants who have to leave early must             community centre closures
                                                             do so BEFORE cool-down begins so as not               As the community centre is used year-round, it
 Please note that NO CHILDREN of any age                     to disrupt the class.                                 must be closed periodically for cleaning and
 are allowed in the gym during adult programs,                                                                     maintenance, as well as for elections. We may also
 even on an occasional basis. This is a                   2. In consideration of others, please do not             be forced to close on occasion due to strikes,
 Toronto Parks and Recreation policy.                        use CELL PHONES in class – take them                  inclement weather, no access to gym/instructor,
 Participants who disregard this policy can be               out of the room.                                      etc. These closures are beyond our control and NO
 removed from programs.                                                                                            REFUNDS WILL BE GIVEN under these
                                                              Participants who continually                         circumstances. We regret any inconvenience.
 For further information, please contact Marlene              disregard these policies, or otherwise
 Rose at (416) 395-7848.                                      disrupt the class, can be removed                    For further information, please contact Marlene
                                                              from programs.                                       Rose at (416) 395-7848.

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