Your Federal Quarterly Tax Payments are due April 15th

# PROCRASTINATION by yx0ASuy

VIEWS: 0 PAGES: 11

• pg 1
```									TIME MANAGEMENT
AAPI Counselors
Jue Thao f Randy Claros
Come on Six
   Any person in the group may start to roll the dice. The
object is to roll a six.
   Each person will get one opportunity each go around to
roll the dice. If the person does not roll a six, then the
dice is passed over to the next person. This continues
until someone rolls a six.
   Once that person rolls a six, they will grab the pen and
starting writing and counting out loud 1 to 100. The actual
numbers (not slash marks) must be written one at a time
and must be legible.
   The rolling of the dice continues until another group
member rolls a six. They would then grab the pen from
the other person and start writing their numbers beginning
with the number 1.
   You will skip the person who is writing their numbers in
the dice rotation. If you were able to write down numbers
on your paper and roll a six again, you will just continue
where you left off of.
   This is only a race between your own table; this is an
individual challenge.
Time Management

   1 unit per class = 2 hrs. of study
_

How many hours of needed to
be dedicated for 12 units of
school work?
12 hrs. (class time)
+ 24 hrs. (study time)
= 36 hours
Time Management

   Balancing Work & School

# of hrs. worked per week   # of units in school
15 hrs.                12-15 per qtr.
25 hrs.                 8-12 per qtr.
40 hrs.                  4-5 per qtr.
What is procrastination?

   Procrastination is putting off or
deferring an action to a later
time.
   Occurs when you postpone
unpleasant or burdensome
   An avoidance of doing a task
which needs to be
accomplished.
procrastination

   A 1992 survey showed that:
 52% of students surveyed indicated
having a moderate to high need for help
concerning procrastination

   It is estimated that 80%-95% of college
students engage in procrastination
 Approximately 75% consider
themselves procrastinators
Why is procrastination a
problem?
   It interferes with the academic and personal
success of students

   Loss of personal productivity
   Creation of crisis and disapproval from others
for not fulfilling one’s responsibilities or
commitments
   Affects feelings such as stress, anxiety, guilt,

   May cost you your health: compromised
immune system—more colds and flu or
insomnia
Strategies to fight procrastination

   JUST DO IT!
   Weigh the benefits
   Set reasonable goals
   Break tasks into smaller parts
   Don’t expect perfection, no ones perfect!
Strategies to fight procrastination
   Schedule reward time
   Anxiety Busters
   De-clutter environment
   Put away electronic devices

   Stay focused

Campus Resources
   Counseling Center (SCSB 2nd floor)

   Tutorial Center (L47 or E36 math & science)

   Writing & Reading Center (ATC 309)