The Woman to Woman Fitness Program
With the variety of K & K’s services, this brochure will address the heart of it’s offerings— the Woman to Woman Fitness Program. Join National Academy of Sports Medicine (NASM) Certified Fitness Trainer and nationally-certified and Yoga Alliance Registered Instructor Jackie Kold in a private or shared fitness program designed to meet your personal goals and expand your abilities.
Reach your highest potential!
Customized Programs!
K & K offers pricing packages to meet your needs — with rates much more affordable than health clubs, as well as truly private and personalized instruction. By eliminating the overhead you really SAVE! Call Jackie for current pricing information at 630-584-2254. You’ll hear firsthand why women all over the Fox Valley are choosing Jackie to help them and their families live healthier, happier lives. Ask for Jackie’s client testimonials highlighting numerous local women just like you! Clients receive a weekly
Woman to Woman E-newsletter
“I’ve designed Woman to Woman to meet the specialized fitness needs of women —Jackie Kold, CPT; CYT, RYT
with tools and information to keep motivated and on track with the Jackie’s customized fitness program.
Private FAR Infrared Sauna!
Appointments
Monday—Thursday 7:00 am— 8 pm
A free half-hour evaluation begins your journey to improved health, fitness and well-being. Your customized program may include interval and cross -training workouts with yoga, Pilates, strength training, fat-blasting cardio, Lumbar stabilization, postural training and more! Diet and lifestyle coaching, Jackie’s personallydeveloped exercise DVDs and supporting materials are all included! Utilizing over 15 years of fitness, nutrition, and community education experience; certification by NASM and nationally-certified and registered Yoga Alliance Training; plus extensive shadowing experience with physical therapists and athletic trainers, Jackie will coach and support you to achieve your very best, with special care Woman to Woman.
Fridays 8:00 am — 4:00 pm Select Saturdays Jackie serves women of all ages including those with special health issues resulting from injury or illness. In addition, youth programs are available with her Mom and Me and Yoga for Girls Classes or specially-designed fitness training programs for youth. Special group classes are also available. Contact Jackie to address your specific needs at 630-584-2254!
K & K clients also enjoy the benefits of private Infrared Sauna sessions at a fraction of area spa prices! Benefits include: actual detoxification, improved skin texture, cellulite reduction and more as you relax and get the results of a cardio workout that improves circulation and burns up to 600 calories a session! These saunas are also FDAapproved for pain management. Get relief from arthritis, back pain, TMJ, muscle soreness, stress, and numerous other health concerns. Paraffin hand and foot treatments with massage offered too!
TREAT YOURSELF THIN!
The K & K Story
K & K Consulting Services, Inc. is the result of experience, dedication to quality and enthusiasm of Certified Fitness Trainer and Yoga Instructor Jackie Kold and her husband, Walt Kold, a physical therapist with over 25 years experience. Together, K & K serves the Fox Valley and beyond with a variety of health and wellness services including: personalized fitness training and yoga for individuals and groups of all ages and abilities— even those with special fitness needs following their completion of physical therapy. K & K’s What’s in Store? Shop has the best in store for you with holistic beauty and biomedics products for anti-aging, immune science and the best in weight management—plus fitness and yoga supplies. K & K’s services include presentations and training programs for groups and businesses on topics ranging from healthy eating to addressing fitness and health issues for youth through senior citizens. In addition to serving women, K & K offers a variety of customized programs including: House Call, Husband and Wife, Mom and Me, and Duet training packages. Worksite Group Exercise Classes are available for yoga, strength training and more as well as ergonomics in the workplace consultations and health fair presentations.
1/2 Hour Consult
K & K Consulting Services, Inc.
FREE
. with Personal Trainer and/or Physical Therapist
CALL FOR DETAILS!
Jackie Kold, CPT; RYT
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WOMAN TO WOMAN PROGRAM
Randall Road
64
LaFox Road
47
Personal Training a and Duets
38
K & K Studio — Directions 5N201 Shady Oaks Court St. Charles, IL 60175
From Randall Road take IL Rt. 64 West
towards Wasco. Turn right onto Hidden Oaks, left on High Meadow, left on Redwood to Hemlock. Make a right on Hemlock, then take another quick right on Black Willow, and then a quick left onto Shady Oaks Court to 5N201. K & K Consulting Services, Inc. 5N201 Shady Oaks Court St. Charles, IL 60175
Studio: 630-584-2254 Mobile: 630-207-2171 www.kandkfitness.com
Private Yoga and Classes
Go Further, Live Healthier, Be Happier...with K & K!
Go Further, Live Healthier Be Happier, with K & K! www.kandkfitness.com