Healthy Living Healthy Eating

							Healthy Eating
Healthy Living

      Nutrition and Fitness Basics
      Clark College Fitness Center



      http://www.kings.edu/academics/index.htm
Nutrition Guidelines

   Healthy Eating
    Pyramid
   Eat more vegetable
    oil, Whole Grains
   Eating Less Pasta,
    White Bread
Recommended Exercise

                 30 Minutes of Daily
                  Moderate intensity
                  activity
                 Brisk Walking
                 Bicycling
                 Gardening
Relaxation Techniques

   Quiet the mind and body
       Visualize a tranquil setting
       Concentrate on positive thoughts
   Build strength and refresh the body
       Practice yoga or Pilates basics
       Improve balance through core training
Healthy Living Benefits

   Lowers Cholesterol, Blood Pressure
   Reduces heart disease risk
   Helps prevent adult onset diabetes
       Affects 8% of adults
   Maintains Body weight
   Helps avoid Exercise