All About Chakra Balancing by trudygardnersvt


									                 Keeping the Body Balanced Through Chakra Balancing

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You may be unsure of what a Chakra exactly is. A chakra is a point on the human body that
communicates and connects to the energy of life force. The word itself has a definition that comes
from a Sanskrit word which means a constantly spinning wheel or sphere of someone's aural

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Believe it or not, it is said that in the Hindu writing, you can find much more then 88,000 chakra
points in your body but all of those points break down into a total of 7 main energy axis which go
from the top of your head all the way to the base of your spine.

From the base of the spine and upward, we have the root chakra, navel chakra, the stomach or
solar plexus chakra, the heart chakra, the throat chakra, the brow or third eye chakra and the
crown chakra which forms the seven major chakras of the body. These chakras are the main
receiving and transmitting energy points in the human body influencing the spiritual, mystical,
emotional, intellectual, corporeal and psychological conditions of the person.

Whether one chooses the viewpoint of Hindu mythological thoughts for an individual's internal and
external experience, or Chinese medicines, or even the modern explanation through psychology of
human thought processes and consciousness, the chakras form the distinct and valuable thread in
all explanations.

It is important to understand that the Chakras in your body are always in motion even if you are
sleeping. They are constantly influencing the metabolic functions of your body as well as the
thoughts that your mind is having. Now you can see why the well being of our Chakras is so
important. If one Chakra is disrupted then our entire body may be affected negatively.

Many believe that this all happens because the chakras are part of the endocrine glad that is
located inside your body. If you do not keep your chakras in balance then you will get what is
known as a disturbance in this glad which will affect everything that is attached to it.

You can safely say any major ailments or illnesses that your body may be suffering with can be
related to an unbalanced chakra. It is important to maintain the proper chakra balance in order to
keep your body functioning properly. Even though you may not see any physical attributes of an
illness or an imbalance, you may see a difference in your emotions.
There are many people that say that one of the biggest issues with an unbalanced chakra is when
people carry around emotional issues. These are generally from their past and in order for them to
fix things they will need to address these issues to move on.

This is something that many people do without being aware of it as these issues can be stored in
their subconscious mind. If they leave these issues alone to fester they can get a build up of
emotional toxins which can be harmful.

A good way to heal your body is your shop pro. There are things that you can do that will directly
affect your chakra's and when a function in our lives. You can try such techniques as color
therapy, aromatherapy, Reiki healing, the use and of gemstones or crystals and even in a
pendulum has been known to help.

There are many people that like to do yoga classes which help with their breathing as well as their
physical exercises. Yoga is good for maintaining the balance of the chakra in the body as this
helps a person to focus.

Other methods include healing through utilization of meditation classes, for a specific period of
time, through visualization with the aid of CD or audio tapes for encouraging relaxation techniques
and reducing stress in the natural healing process.

Although we cannot see or feel our chakras, they work alone to help sustain our bodies in several

The major requirement for balancing chakras requires proper feeding of self and good health.
Respective chakras have specific food items for maintaining balance and good health.

The base chakra needs food that is rich in protein, spices and root type vegetables. Nuts, vanilla,
cinnamon, sweet fruits and seeds such as caraway and sesame work best in case of the sacral
chakra that of our sexual being and creativity. Our stomach or solar plexus chakra on the other
hand requires breads, cereals, pasta, yogurt, dairy products and spicy mints for nourishment.

Did you know that the heart chakra functions the best when you eat leafy vegetables such as
cabbage and also functions great when you drink large quantities of green tea? The chakra of the
throat needs to stay hydrated. Therefore, you must drink a lot of water and fruit juices like apple

Did you know that by eating berries as well as wines your third eye or brow chakra can help you
sharpen your senses and be more attuned to all the physical abilities that you have?
The chakra of our crown is the spiritual and emotional center and needs detoxification. You can
detoxify your body by fasting or using herbs.

We can develop our health through the stimulation of the chakras. Through this stimulation
process one can inspire to be more responsive in their life as they get tuned up with the
surroundings and with the side elements of the physical and metaphysical environment we live in.

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