Learn Chakra Balancing

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					                                     Chakra Cleansing Tips

 guided chakra meditation script
The orientation of the body to receive, correlate and express the life forces of energy is called the
chakra system. It is a word derived from Sanskrit terminology which means the aural energy
sphere of a human or a continual spinning of a wheel.

chakra diagram
It is traditionally believed by the Hindu's that there are nearly 90,000 chakra points in the human
body. These however are reduced essentially to seven chakra points. These run along the spinal
column from the base of the spine to the crown of the head.

The seven chakras are the root, navel and solar plexus chakras, the heart, throat, and brow and
crown chakras. The receiving and transmitting of energy from the surroundings, the individuals
involved and other essential surrounding elements involves these chakra points. The mystical,
spiritual, emotional, intellectual, corporeal and psychological issues of an individual are influenced
by the activity of the chakras.

There are many different ways to define chakra's and they all seem to have an a common tie that
binds them. There been many explanations including a spiritual or mystical understanding to the
Chinese medicine. There are Psychologists and as well as regular individuals also have their own
opinion on what a chakra is. The way modern psychology views it as an explanation of how our
conscience and subconscious mind and thought process works.

Irrespective of your awareness, the chakras are in constant motion. This continuous flow of energy
influences the major structure, appearance, physical disorders, glandular processes as well as our
thoughts and deeds. However, if one of the chakra shows a malfunction or imbalance in its
system, then it is bound to develop symptoms in other areas too.

This happens because each endocrine gland in our body is linked to one of the seven major
chakras. If there is an imbalance of a chakra then it will effect a physical and emotional process
that creates a disturbance in the behavior of the endocrine gland that it is specifically linked to.

It is extremely important that you realize that is vital to attempt to maintain Chakra balance
throughout your entire life. Thus, we can also conclude that all major illnesses come from an
imbalance that is created within one of the major Chakras. Even if you are not physically ill yet,
there may be worries that you have about things that have happened in past stages of your life
that affect you emotionally.

There may be repressed memories or forgotten emotional baggage which comes form past
traumatic experiences that can cause the chakras to be out of balance. We may actually be
unaware of this, but the negative, emotional toxins have an effect at the cellular level.

Thus it is essential to remove the emotional baggage from our minds in order to properly balance
the chakras.

You must realize that Chakra healing is extremely good for your body and that you can also
directly influence each and every one of your Chakras. You can do this by employing techniques
such as Reiki healing, color therapy, aromatherapy, chakra balancing with the aid of a pendulum,
crystals or gemstones.

The performances of yoga breathing and physical exercises are beneficial to maintaining chakra
balance within the body and it is something that many individuals enjoy participating in.

Some other ways to heal chakras include meditation as well as guided visualization. Many times
people like to do this through the aid of relaxing music CDs which help to promote natural healing
through relaxation techniques. This is helpful in reducing stress and harnessing the power of our

Despite the fact that we can not physically see or touch our chakras, they can work independently
to sustain our body.

In order to maintain chakra balance, the body needs to be given proper nutrition and good food.
Each of the seven major chakras has specific food requirements that help in maintaining the

Root-type vegetables are extremely beneficial to our root chakra because they are very high in
protein. It is a fact that the sexual and creative chakra needs sweet fruits, nuts, and even vanilla to
function properly. Did you know that the plexus chakra is entirely responsible for increasing our
self esteem? This chakra works best on carbohydrates like pastas and dairy products like yogurt.

For nourishing the heart chakra, the centre powerhouse of our being, green tea and green leafy
vegetables are the best. Intake of a lot of water, fruit juices and tangy fruits such as peaches and
apples nourishes the throat chakra.

The third eye or brow which enhances the sharpness of third eye sight and an inner depth of your
physical gifts is enriched with consumption of grapes, blueberries, grape juice and wine.
Our crown chakra, the center of our spiritual and emotional center needs detoxification through
fasting and/or ritual inhalation of incense and herbs.

Thus we can improve our health as we stimulate our chakras. Doing so motivates us to be more
responsive in our lives as we get tuned up to the surrounding auras of life and other elements
affecting the physical and metaphysical environments we are living in.

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