Understanding How To Have An Out Of Body Experience

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					                             A Brief Overview of Astral Projection

 In general, a majority of people have heard of the term 'Out Of Body'. Perhaps they were
introduced to the concept through an enlightened friend, or may have seen a movie or read a book
on the topic.

However, few individuals understand that Out of Body is a very real event. It is something that
anyone can do. More than likely you have astral projected and never even realized it.

There are a few ways that you can tell if you have already had an astral experience and more than
a few ways to learn how to astral project however to look into either of these it is important to
understand exactly what Out Of Body Experience is. It is a natural reflex of the body, and occurs
at night when you are sleeping. When your physical body is sleeping your subconscious mind
takes over, and withought realizing it, or even remembering when you wake up, you will have
astral travelled.

Many children actually astral project without being aware of what they are doing. It happens
usually when the body is relaxed or even when they are asleep. Time and distance do not mean
anything when talking about out of body. The astral body can travel without these considerations.

So what is the astral body? This is an invisible duplicate of your physical body with no actual
substance. Your astral body represents your subconscious will and desire. So why does your
astral body always return to the physical realm? It returns because your physical and astral bodies
are permanently connected by something commonly known as the silver cord.

The silver cord is there for your entire lifetime. From the moment of your birth, the silver cord is
there, connecting your two bodies and is not cut loose until your astral body leaves the physical
body behind at death.

Are you trying to figure out where you go to when you do this out of body? Well the astral body
travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This
astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go
all the way to the Earth's core. There is another belief though that another dimension or alternate
reality is the meaning of astral plane. One thing most agree about on this subject though is the fact
that the astral plane is composed of several layers.

Can out of body be dangerous? Well, the answer is a qualified no. While you can't lose your astral
body since the silver cord ensures its return to your physical form, there can be some hazards
lurking on the astral plane. As long as you exercise the same basic caution as you would in the
real world, however, you should be perfectly safe. Keep your wits about you and know where you
want to go before you project there.

When you're intoxicated, Out Of Body can be hazardous. Psychological damage can be caused
by Out Of Body while you're not in control of yourself. When you don't have all your wits about
you, you can only travel the lowest (and most dangerous) levels of the astral plane.

Only practice Out of Body when you are in the right frame of mind and after having decided where
you want your astral body to visit in your travels. It's important to have full control over your astral
body to ensure a safe and enjoyable Out of Body experience.

When engaging in out of body it is important to prepare properly. Once you know how to prepare,
you will find that out of body is a quick and easy process. The method of preparation varies
depending on the professional consulted. However, there are a number of, at home, training
programs that provide individuals with the opportunity to learn how to control the experience and
ultimately obtain both more enjoyment and benefit from astral projecting.

The Internet is one of the largest repositories of information available on Out of Body. There are
hypnotic recordings available and there are also a number of books all of which describe the
techniques, what to expect and different ways of dealing with what you discover. Recordings are
some of the best ways to prepare because they all you more time than if you were preparing with
the help of an in person professional. You can set the recording to play multiple times and take
your time so that you are comfortable. This is especially helpful for individuals who have a hard
time reaching a state of relaxation.

A new audio technology called binaural beats is also effective at inducing the state of relaxation
required for out of body. Two slightly different frequencies are played over each audio channel,
tuning your mind into the proper state to astral project.

You may not be successful on the first few tries, but don't let this discourage you. Out of Body
takes practice just like any other skill. It's a natural ability, but it does take some time and patience
before you'll be an expert at it.

If you're not convinced that you can astral project, think back to one of those dreams you've had
where you're flying, then falling. This was an Out of Body, not a dream. The flying you experienced
was your astral body traveling and the falling sensation was your astral body returning to your
physical body.

Out of Body is something which any one of us can do and it will become easier with practice.
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