Counting Calories - DOC

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					Hamburgers                     Calories/Calories from fat                                   Calories/Calories from fat                                Calories/Calories from fat

McDonald's Hamburger               280        90            6" Veggie Delite                    200        23            McDonald's Hot Mustard Sauce      60          30
McDonald's Cheeseburger            330       130            Subway 6" Turkey Breast             254        34            McDonald's Barbeque Sauce         45           0
McDonald's Quarter Pounder         430       190            Subway 6" Ham                       261        40            McDonald's Honey                  45           0
McDonald's Qt. Lb. w/ Cheese       530       270            Subway 6" Roast Beef                264        41            McDonald's Honey Mustard          50          40
McDonald's Big Mac                 590       310            Subway 6" Subway Club               294        46            McDonald's Light Mayonnaise       45          40
Mc’s Big N' Tasty w/ Cheese        590       330            Subway 6" Roast Chick Breast        311        51
                                                                                                                         Wendy's Barbecue Sauce       45               0
Wendy's Jr. Hamburger              270        80            KFC Tender Roast Sand.         270              45           Wendy's Honey Mustard Sauce 130             100
Wendy's Jr. Cheeseburger           310       110            KFC Tend Roast w/ Sauce        350             130           Wendy's Sweet and Sour Sauce 50               0
Wendy's Jr. C-burger Deluxe        350       140            KFC Original Sand.             360             120           Wendy's Whipped Margarine    70              60
Wendy's Jr. Bacon C-burger         380       170            KFC Trip Crunch Sand.          390             140           Wendy's Shredded Cheddar     70              50
Wendy's Single w/ Everything       410       170            KFC Original Sand. w/ Sauce    450             200
Wendy's Big Bacon Classic          580       270            KFC Trip Crunch Sand. w/ Sauce 490             260

Burger King Hamburger               320      130            Taco Bell Taco                      210        110           Fries
Burger King Cheeseburger            370      160            Taco Bell Taco Supreme              260        140           McD's French Fries (small)      210          90
B K Bacon Double C-burger           610      330            Taco Bell Chalupa Sup. - Chick      360        180           McD's French Fries (large)      540         230
Burger King Whopper                 680      350            Taco Bell Bean Burrito              370        110           McD's French Fries (super size) 610         260
B K Whopper w/ Cheese               780      420            Taco Bell Burrito Sup. - Beef       430        170
B K Double Whopper w/ C            1020      590            Taco Bell Grill Stuft Bur. - Beef   730        320           Arby's Cheddar Curly Fries       460        221
                                                                                                                         Arby's Curly Fries (small)       310        140
Sandwiches                                                  Domino's Classic Cheese**           516        15            Arby's Curly Fries (large)       620        273
Arby's Light Roast Turkey Deluxe    260       44            Domino's Crunchy Cheese**           382        17
Arby's Regular Roast Beef           350      151            Dom's Ulti. D. Dish Cheese**        677        30            Burger King French Fries (small) 230        100
Arby's Beef 'N Cheddar              480      221            Pizza Hut Pan Pizza Pepperoni       560        130           B K French Fries (large)         500        220
Arby's Giant Roast Beef             480      206            Pizza Hut Pan Pizza Cheese          580        130           B K French Fries (king size)     600        270
Arby's Roast Beef Large             760      426            Pizza Hut Meat Lover's              720        190           B K Onion Rings (child's)        360        160
Arby's Roast Beef & Swiss           810      381                                                                         B K Onion Rings (large)          480        210
                                                            Condiments                                                   B K Onion Rings (king size)      550        230
Filet-O-Fish    470      240                                Arby's Sauce Packet             15               0
                                                            Arby's BBQ Dipping Sauce        40               0           Wendy's French Fries (kids)      270        120
Blimpie 6" Turkey Sub /Wheat        330      60             Arby's Honey Mustard Sauce 130                 111           Wendy's French Fries (biggie)    470        200
Blimpie 6" Ham & Swiss Wheat        400     130             Arby's Horsey Sauce Packet      60              45           Wendy's F Fries (great biggie)   570        240
Blimpie 6" Best Sub /White          410     120             Arby's Ketchup Packet           10               0
Blimpie 6" Cheese Trio /Wheat       490     210             Arby's Mayonnaise Packet        90              90
Blimpie Chicken Caesar Wrap         610     280             Arby's Mayo Light, Cholesl-Free 20              15
Blimpie 6" Tuna Sub on Wheat        650     400             Arby's Tangy Southwest Sauce 250               240
Salads                       Calories/Calories from fat   Drinks                   Calories/Calories from fat   Side Items
Arby's Side Salad                  25         0           Diet Coke (small)                     0           0   Blim. Mustard Potato Salad       160          45
Arby's Caesar Side Salad           45        20           Diet Coke (large)                     0           0   Taco Bell Pintos'n Cheese        180          80
Arby's Garden Salad                70         5           Coca Cola Classic (small)           160           0   Taco Bell Mexican Rice           190          80
Arby's Roast Chicken Salad        160        21           Coca Cola Classic (largest)         430           0   Blim. Sour Cream & Onion Chips 210            99
Arby's Grilled Chicken Salad      210        40           Sprite (small)                      160           0   Blim. Chili w/Beans & Beef (cup) 240          70
Arby's Chick Finger (no dressing) 570       308           Sprite (largest)                    420           0   Blimpie Potato Salad (2/3 cup) 270           170
McDonald's Garden Salad          100         60           Dr. Pepper (small)                  160           0   Wendy's Plain Baked Potato       310           0
McDonald's Grill Chick Caesar 100            25           Dr. Pepper (largest)                410           0   Wendy's Chili (large)            310          90
McDonald's Chef Salad            150         70                                                                 Blimpie Macaroni Salad(2/3 cup) 360          220
Wendy's Caesar Side Salad         10         50           Arby's Vanilla Shake                470        141    Wendy's Bac & Chese Bake Potato 530          160
Wendy's Side Salad                60         25           Arby's Jamocha Shake                470        141    Arby's Deluxe Baked Potato       650         312
Wendy's Deluxe Garden Salad 110              50           Arby's Chocolate Shake              480        149    Taco Bell Mucho Grande Nachos 1320           740
Wendy's Grilled Chicken Salad 200            60           Arby's Strawberry Shake             500        120
Wendy's Taco Salad               380        170                                                                 Specials                    Calories/Calories from fat
                                                          B K Vanilla Shake (small)           330          50   KFC Popcorn Chicken (large)     620        356
Salad Dressings                                           B K Vanilla Shake (medium)          430          70   B King Chicken Club Sandwich 740           400
Arby's Italian Dressing, Light   25          10           BK Choc w/ Syrup (medium)           500          70   KFC Chunky Chicken Pot Pie      770        378
Arby's BBQ Vinaigrette Dress    140          99           B K Straw w/ Syrup (medium)         500          70   Arby's Italian Sandwich         780        468
Arby's Honey French Dressing 290            209                                                                 Arby's Roast Chicken Caesar     820        336
Arby's Thousand Island Dress 290            249           McD's Vanilla Shake (small)         360          80   D Queen Chicken Strip Basket 1000          450
Arby's Bleu Cheese Dressing     300         279           McD's Choc Shake (small)            360          80
Arby's Buttermilk Ranch Dress 360           349           McD's Straw Shake (small)           360          80
Arby's Caesar Dressing          310         310
Wendy’s French Dress, Fat Free 70             0
Wendy’s Italian Dressing, Light 80           60
Wendy's Ranch Dress, Light     120          100
Italian Caesar Dressing        230          220
Wendy's French Dressing        250          190
Wendy's Thous. Island Dress    260          230
Wendy's Blue Cheese Dressing 360            350

				
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