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					Spa
The
                                  Rediscover happiness and self-contentment at Shanti Ananda.
The Shanti Ananda Spa is dedicated to restoring balance and harmonizing energies through a holistic approach blending
the healing principles of the East and West with a specific focus on Ayurveda along with contemporary spa technology.
The Shanti Ananda Spa is dedicated to providing guests with a total immersion in discovering a well-being oriented lifestyle and
a holistic therapy approach. At the heart of our wellness focus is the integration of Yoga, Meditation and Ayurvedic philosophies
along with purifying whole body therapies incorporating the five elements of nature thus creating harmony between the
                                               mind, body and the spirit.


We recommend you begin your spa experience at Ananda by receiving a consultation with one of our experts. This will allow
us to assist you in creating a personalized therapy and activities program designed to meet your individual needs and expectations
to achieve your health goals along with guidance in the areas of: nutrition, exercise, stress management, detoxification,
                                                   deep relaxation and anti-aging.


                Rediscover tranquility through the nurturing touch of our relaxing therapies and feel total renewal.
                                   Rediscover happiness and self-contentment at Shanti Ananda.
The Shanti Ananda Spa is dedicated to restoring balance and harmonizing energies through a holistic approach blending
the healing principles of the East and West with a specific focus on Ayurveda along with contemporary spa technology.
The Shanti Ananda Spa is dedicated to providing guests with a total immersion in discovering a well-being oriented lifestyle and
a holistic therapy approach. At the heart of our wellness focus is the integration of Yoga, Meditation and Ayurvedic philosophies
along with purifying whole body therapies incorporating the five elements of nature thus creating harmony between the
                                               mind, body and the spirit.


We recommend you begin your spa experience at Ananda by receiving a consultation with one of our experts. This will allow us
to assist you in creating a personalized therapy and activities program designed to meet your individual needs and expectations
to achieve your health goals along with guidance in the areas of: nutrition, exercise, stress management, detoxification,
                                                 deep relaxation and anti-ageing.


                Rediscover tranquility through the nurturing touch of our relaxing therapies and feel total renewal.
AYURVEDA
Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient                                                                       A B H YA N G A
physicians who greatly valued health and fitness of the human body. With deep insight into the structure of the universe and life, these scholarly                                                                          (55 minutes)
sages have formulated norms for preserving health and curing diseases. They have evolved a system of complete health care, theory and practice
for eliminative and palliative therapy for the healthy and the sick, so that mankind can enjoy life in full spirit. True to its name, Ayurveda is your   A synchronised whole body massage performed by two therapists using our exclusive dosha specific oil blends. The massage is
                                      means to vibrant good health, particularly in today’s fast paced world.                                            followed by a steam bath and a hot shower. The treatment improves physical consistency, helps to destroy toxins and induces relaxation whilst
                                                                                                                                                                                                    normalising blood pressure and eliminating impurities.
                                 The Shanti Ananda Ayurvedic Therapies promote positive health in many ways:
         Revitalises the nervous system | Relieves fatigue | Promote sound sleep | Improve the complexion | Retards the ageing process
                 Nourish the whole body | Enhance immunity | Pacify and relax the mind | Protect you from stress and strain                                                                                        S H I RO D H A R A
                                                                                                                                                                                                                          (55 minutes)
The Shanti Ananda Ayurvedic Therapies are performed by expertly trained and experienced therapists, under the supervision of a highly
                                                           qualified Ayurvedic physician.                                                                 During this treatment warmed herbal oil is poured in an even stream onto the forehead to pacify and revitalise the mind and body.
                                                                                                                                                         In addition to its intense rejuvenating and anti ageing effects, Shirodhara improves memory, normalises sleep pattern and treats other
Your individual Ananda Ayurvedic Therapy Program will be prescribed for you, by the physician, after a detailed consultation.                                                                                       neurological disorders.
 Specific daily routines, a regulating and nutritious diet, and wellness activities will be prescribed for the individual creating a holistic
                                                          approach to the entire program.
                                                               PIZHICHIL                                                                                                                                        TA K R A D H A R A
                                                                    (75 minutes)                                                                                                                                       (55 minutes)


A popular, indulgent rejuvenating treatment during which warmed herbal oils are poured all over the body during the massage. The massage            This calming therapy uses medicated buttermilk which is poured onto the forehead to bring relief from insomnia, depression and other
style is very slow, light and rhythmic without exerting much pressure. It aims to strengthen your immunity and builds up protection from illness.                                                               stress related problems.

                                                                                                                                                                                                              CHAKRADHARA
                                                                                                                                                                                                                       (75 minutes)


                                                                                                                                                    This sensuous and calming treatment uses the flow of herbal oils over the chakras whilst incorporating a specific marma point massage to restore
                                                                                                                                                                                              vital energy flow and awaken the functions of each chakra.
                                                      C H O O R NA S W E DA NA
                                                                    (55 minutes)                                                                                                                                      K AVA L
                                                                                                                                                                                                                       (20 minutes)
Following a full body massage with Dosha specific oils, therapeutic sweating is induced by the application of warm herbal poultices. Choorna
Swedana is commonly known as the “bundle massage”. It increases circulation, eliminates toxins and relieves neurological disorders, rheumatism,     This therapy requires the retention, movement and gargling of medicated oil or decoction in the mouth. This process is highly beneficial for ear,
                                                          arthritis and sports injuries.                                                                                            nose, throat disorders and improving the voice while bringing a glow to the face.
                                                              U D W A RT H A N A                                                                                                                                             TA R PA N A
                                                                      (45 minutes)                                                                                                                                              (45 minutes)


A deep and dry massage using herbal powders with a specific technique to stimulate the hair follicles and helps to break down excess subcutaneous          Used for centuries as a beauty ritual for Indian women this traditional facial uses unique techniques and herbal ingredients to cleanse, tone exfoliate
          fat. This massage aims to address obesity, specific skin problems and joint mobility. It is most useful for slimming of the body.                                and hydrate. A specialised dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.

                                                                  TA N L E PA
                                                                      (75 minutes)


A specialised treatment which stimulates the natural cleansing and healing abilities of the body. Following a medicated herbal oil massage a full
body mask chosen for dosha specific effects and made from herbal root powders soaked in pure spring water or floral water, is applied to the whole                                                                           K A T I VA S T I
                                                  body and assists in adjusting to seasonal changes.                                                                                                                            (30 minutes)


                                                                M U K H L E PA
                                                                                                                                                          This treatment is ideal for sufferers of low back pain, spondylitis, spondylosis, spondylolisthesis and muscular sprains. A small circle is made on the
                                                                      (85 minutes)
                                                                                                                                                          lower back (or any part along the spinal pathway) by using a paste made of black gram or wheat flour. Warmed medicated oil is poured into the
                                                                                                                                                          depression created by the ring of paste. The temperature of the oil is maintained throughout the treatment. The oil soothes the muscular tissues,
Used for centuries as a beauty ritual for Indian women this traditional facial uses unique techniques and herbal ingredients to cleanse, tone exfoliate
                                                                                                                                                                  relieves pain and lubricates the inter-vertebral discs and the nerves. More then one session may be required for maximum benefit.
                and hydrate. A specialised dosha specific herbal lepa or mask is applied to the face to bring out the beauty within.
                                                                    K AVA L                                                                                                                                       PA N C H K A R M A
                                                                     (20 minutes)                                                                                                                                           (21 days)


This therapy requires the retention, movement and gargling of medicated oil or decoction in the mouth. This process is highly beneficial for ear,     This five fold purificaion therapy aims at correcting the imbalance of the body’s bio energies (the Doshas: Vata, Pitta, Kapha) in order to
                                nose, throat disorders and improving the voice while bringing a glow to the face.                                    maintain their inherent equilibrium. During each season of the year, one or more of the doshas accumulate, which causes an imbalance and
                                                                                                                                                                                                              makes the body prone to illness.
                                                                 GANDUSA                                                                             Ayurveda recommends a thorough internal cleansing therapy to balance the bio-energies. Panchakarma includes five cleansing procedures which
                                                                     (20 minutes)                                                                    are: Vamana (therapeutic vomiting), Virechana (therapeutic purgation), Sneha Vasti (oil enema), Kashya Vasti (decoction enema) and Nasya (nasal
                                                                                                                                                     insuffalation). This therapy also combats neurological ailments like paralysis, arthritis, rheumatism, dermatological problems and mental disorders.
This therapy involves the retention of medicated oil or decoction in the mouth for several minutes. The benefits of this therapy will bring about a   Panchakarma is fully experienced with the support of other Ayurvedic treatments under the complete supervision of our Ayurvedic Physician.
             glow to the face, improving lines and wrinkles, tone the skin and assist with any kind of mouth, voice or teeth disorders.
                                                                                                                                                                                                                   S N E H A VA S T I
                                                                                                                                                                                                                          (30 minutes)



                                                                                                                                                     The main seat of the Vata Dosha is Pakwashaya (large intestine); therefore Vasti, an oil enema, is the main therapy for all Vata disorders such as:
                                                                                                                                                                              constipation, neurological ailments, paralysis, flatulence, lower backache, gout and rheumatism.
                                                           K A S H AYA VA S T I
                                                                    (45 minutes)




                                                                                                                                                     YOGA
This therapy is normally done after a course of Sneha Vasti. This is a cleansing enema where honey, oil and an herbal decoction are administered.
The results nourish and rebuild the Dhatus (body tissues), strengthen their activities, restore and strengthen the body’s immunity. This is very
                                      nutritive while removing accumulated Malas (toxins) from the colon.


                                                                   N A S YA
                                                                    (40 minutes)


Therapists massage the upper body from the shoulders up to induce a sweat. a dose of medication is placed into each nostril. During this process
the areas around the nose, neck and shoulders are rubbed continuously. This treatment is highly effective for headaches, sinus, migraines, chronis
                   colds, throat problems and chest congestion. It also nourishes the nerves and important organs in the head.
                                                                                                                                                                                                                       A NA N DA YO G A
                                                                                                                                                                                                                                (60 minutes)


                                                       YOGA AND SPIRITUAL FITNESS                                                                         In this session, at Shanti Ananda, we have created a routine that is suitable for all age groups and levels of fitness with a focus on Hath yogic
Yoga at Shanti Ananda is completely pure and traditional in form stemming from the roots of Hath Yoga and adapting it to suit individual                                                                  postures combined with specific ways of breathing.
needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit, which help us to   During the program you will find yourself becoming aware of your inner self, the challanges you face and how to deal with them.
restore perfect health and leads us from consciousness to super consciousness, and results ultimately in eternal bliss or Sat-Chitt-Ananda which is       The session will also allow you to understand the strengths and weaknesses of your body and its level of fitness and flexibility from a Yogic viewpoint.
                                                                 what yoga aims at.                                                                                      It will further assist you with improved concentration, metabolism and balancing at both physical and mental levels.


                                                                                                                                                                                                                      DY NA M I C YO G A
                                                                                                                                                                                                                                (45 minutes)
                                                              OPEN YOGA SESSION
            Shanti Ananda offers following complimentary sessions to familiarise you with the ancient sceince of body, mind and soul.                     This session consists of Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation). These are postures performed in dynamic
                                                                                                                                                                                                       fashion which allow you to experience the flow of energy.
                                                             AQUA YO G A                                                                                                                                        C O U P L E S YO G A
                                                                   (45 minutes)                                                                                                                                           (60 minutes)



Shanti Ananda Aqua Yoga uses the healing power and support of water to enhance basic yoga moves. Aqua Yoga is designed especially for             This yoga offers a unique experience to couples, parents and friends. It is also particularly beneficial for expecting couples assisting in the preparation
those with limited mobility and employs the principle of yoga in water and allows ease in movement and flexibility. The water resistance           for delivery and life with an infant. In poses and exercises, partners rely on each other’s support to keep correct body alignment, balance and
increases the effectiveness of the postures allowing a gentle strengthening of joints, muscles and encourages easy flow of movement.               concentration. In a deeper sense, this physical support fosters deeper feelings of nurture and acceptance. When you feel safe and supported you
                                                 No swimming skill is required for Aqua Yoga.                                                     develop the courage to trust others and the strength to confront your fears and embrace your true self. The practice of Yoga helps to integrate body,
                                                                                                                                                  mind and soul. Couples yoga helps this union extend beyond the physical to the spiritual plane through centering the partner’s energy through
                                                S H A N T I A NA N DA S A D H A NA                                                                                              concentrated touch. It is a great way to strengthen the relationship between two people.
                                                                   (45 minutes)
                                                                                                                                                                                                                YO G A L E C T U R E
A meditation and deep relaxation session that consists of Pranayama (breathing practices), Mantra Chanting and Yoga Nidra. Discover inner peace                                                                           (60 minutes)

                                                  and overall well being through this session.
                                                                                                                                                  Listen to our Yoga teachers on different topics of Yoga from the Upanishads, the Bhagwat Gita, traditional Hath Yoga and the Patanjal Yoga Sutras
                                                                                                                                                                                     that hold the keys of self awareness and the all important sense of who we are.
                                                   P R I VA T E Y O G A S E S S I O N                                                                                                       S H U D D H I K R I YA S “ C L E A N S I N G P R A C T I C E S ”
                                                                    (60 minutes)                                                                                                                  Purity of body helps to bring purity in thoughts, action and deeds...
                                                                                                                                                                           Learn the process of these kriyas and their benefits with the support and guidance of our Yoga expert.
In private sessions you will receive individual attention with dialogue and adjustments specifically tailored for your needs. Each posture has
manual adjustments that will help you to understand the relationships between the muscle groups and body parts being engaged and lengthened.                                                                         K U N J A L K R I YA
To develop a deeper understanding of how your body engages in each posture, the instructor will apply gentle pressure in specific areas so that you                                                                            (30 minutes)
                    body’s natural intution will be enhanced. Also, if you have questions, they can be addressed immediately.
                                                                                                                                                             A commonly used yogic practice to cleanse the digestive tract between the stomach and the mouth. Kunjal helps to expel impurities
                                                                                                                                                                                                                         and reduce acidity.



                                                                                                                                                                                                                               NETI
                                                                                                                                                                                                                              (30 minutes)


                                                                                                                                                     ‘Neti’ simply means the practice of cleansing the nasal passages by a rubber catheter or irrigation with salted lukewarm water. Neti helps to relieve
                                                                                                                                                                                          sinus problems, improve eyesight and counters environmental pollutants.
                                                              K A PA L B H AT I
                                                                     (30 minutes)


                         This is a good cleanser for the respiratory system, which purifies and vitalizes the frontal lobes.

                                                                    NAULI




                                                                                                                                                 THERAPIES
                                                                     (30 minutes)




                                                                                                                                                    SPA
The rectus-abdominii (abdominal column) is churned in different ways in this kriya. A Nauli practitioner can control Apan Vayu that results in
                                                 curing all types of abdominal problems.

                                                                 T R ATA K A
                                                                     (60 minutes)


Trataka means ‘To Look’ or ‘To Gaze’. It acts as a stepping-stone between physically oriented practices and mental practices. It improves the
                                        memory and helps to develop concentration and willpower.
                                                                                                                                                                                                          MASSAGE THERAPIES


                                                                                                                                                                                                               A NA N DA TO U C H
                                                                                                                                                                                                                         (30 minutes)



                                                                                                                                                   This massage concentrates on the scalp, neck, shoulders and back. A deeply nourishing blend of sunflower and wheat germ oil is applied to the
Discover optimum well being through our full menu of treatments at the wellness centre. Experience an emotional renewal of energies, as your       skin using a variety of massage techniques including pressure point, lymphatic drainage and soft tissue manipulation to relieve muscular aches and
                                            caring Spa therapists soothes away stresses and tensions.                                                                                                     pains, deep seated tension and stress.
To introduce and guide you on how to maximise you spa experience we suggest you attend the daily spa orientation. Following that, a consultation
                   with one of our spa staff will help you create a program of spa treatments to address all your health needs.
                                                                                                                                                                                                     A RO M AT H E R A P Y M A S S A G E
                                                                                                                                                                                                                         (85 minutes)



                                                                                                                                                   A holistic treatment based on the application of carefully blended essential oils in a nourishing vegetable base using lymphatic and pressure point
                                                                                                                                                   massage techniques to maintain and promote physical, psychological, and spiritual well-being. Choose from grounding, invigorating or detoxifying
                                                                                                                                                                                            oils, to intensify the therapeutic effects of this age-old treatment.
                                                      COUPLES MASSAGE                                                                                                                                  SWEDISH MASSAGE
                                                                  (115 minutes)                                                                                                                                      (55minutes)



                 Enjoy your partners’ or friends’ company in our Kama Suite designed for two people to share this experience.                   Swedish massage is the manipulation of the superficial layers of the muscles against the bone; it relaxes the body, increases circulation, removes
A warm Jacuzzi followed by a private steam loosens off the muscles and opens the pores to prepare the body and the skin. Your therapists        metabolic waste products, and can help the recipient obtain a feeling of connectedness. The strokes and manipulations of Swedish massage are
administer a grounding aromatherapy massage, which uses a blend of Rose, Vetiver and Sandalwood to enhance this sensual experience.                                                          each conceived as having a specific therapeutic benefit.
                                       This is completed with a fruit cocktail to refresh and re-hydrate.
                                                                                                                                                                                                           THAI MASSAGE
                                                                                                                                                                                                               (85 minutes/115 minutes)


                                                                                                                                                Traditional Thai massage also known as Yoga massage combines assisted yoga postures, gentle rocking and rhythmic compressions with targeted
                                                          R E F L E XO L O G Y                                                                  point pressure and a wide variety of stretching movements. Thai massage revitalises both body and mind. A two-piece cotton outfit is worn during
                                                                   (55 minutes)                                                                                                                           this massage as no oil is used


Reflexology can be used to help restore and maintain the body’s natural equilibrium. This gentle therapy encourages the body to work naturally
                                                      to restore its own healthy balance.
                                                                                  S C RU B S                                                                                                                                           D E T O X I F Y I N G S A L T S C RU B
Scrubs are the ideal way to begin any stay at Shanti Ananda. If taken before any other treatment, products will penetrate further into the skin for deeper and longer lasting effects.                                                                    (45 minutes)

 Scrubs assist in the removal of impurities, dull surface cells and rough textured skin, improve blood circulation, as well as improving the vitality and elasticity of the skin.
                                                                                                                                                                                         Contains natural sea salt infused with 100% pure essential oils of grapefruit, cypress and juniper. Good for cleansing and fighting cellulite.
                                       A N C I E N T I N D I A N H O N E Y & S A N D A L W O O D RU B
                                                                                     (45minutes)                                                                                                                                        G R O U N D I N G S A L T S C RU B
                                                                                                                                                                                                                                                          (45 minutes)
A gentle and moisturising rub made from local Indian Honey, Sandalwood, Valerian, Globe Thistle and Khus Khus (Vetiver). This blend exfoliates
                                              and removes dead skin cells to produce soft, smooth and enriched skin.                                                                                         Contains natural sea salt infused with 100% pure essential oils of Rose, Vetiver and Sandalwood.
                                                                                                                                                                                                                          Good to stimulate and strengthen the skin, calms and soothes the mind.
                                                            A N A N D A S P I C E S A L T S C RU B
                                                                                     (45 minutes)
                                                                                                                                                                                                                                     I N V I G O R A T I N G S A L T S C RU B
                                                                                                                                                                                                                                                          (45 minutes)
Contains natural sea salts infused with 100% pure essential oils of Black Pepper, Cardamom and Ginger. Warming and soothing, improves
                                             especially good for relieving muscular tension, joint pains and relaxation.
                                                                                                                                                                                         Contains natural sea salt infused with 100% pure essential oils of orange, eucalyptus and peppermint. Mentally and physically stimulating.
                                                     J A S M I N E S A L T S C RU B                                                                               G R E E N T E A A N D Y L A N G Y L A N G R E G E N E R A T I N G S U G A R S C RU B
                                                                   (45 minutes)                                                                                                                                      (45 minutes)



                Contains natural sea salt infused with 100% pure jasmine essential oil. Nourishes and balances maturing skins.                    A combination of organic sugar crystals, warmed organic honey, sunflower and wheatgerm oil with Darjeeling Green Tea, Amla and
                                                                                                                                                  Ylang Ylang - a powerful blend of anti-oxidants which hydrates and moisturises the skin, restores vitality, reduces the visible signs of ageing
                                    L E M O N G R A S S A N D G I N G E R S A L T S C RU B                                                                                                               and improves sun damaged skin.
                                                                   (45 minutes)

                                                                                                                                                                                                    W I L D R O S E S A L T S C RU B
Contains natural sea salt infused with 100% pure essential oils of Lemon Grass and Ginger. Good for uplifting the spirits and warming the body.                                                                      (45 minutes)


                     B L A C K P E P P E R A N D T U R M E R I C R E F I N I N G S U G A R S C RU B                                                                 Contains natural sea salts infused with 100% pure essential oil of Rose. Rose balances body, mind and soul.
                                                                   (45 minutes)



A combination of organic sugar crystals, warmed organic honey, sunflower and wheat germ oil with crushed black pepper and turmeric restores
                         the skin’s radiance, refines skin pores and nourishes the skin, revealing a natural healthy glow
                                                            B O DY W R A P S                                                                                                                   A N C I E N T I N D I A N B O DY M A S K
                                                                                                                                                                                                                     (45 minutes)
                                                        A RO M A C O C O O N
                                                                   (85minutes)                                                                   Enjoy the benefits of the Clay and Yoghurt mask especially formulated for the Shanti Ananda Spa usings ancient herbs and spices. The warming
                                                                                                                                                 and soothing effects of Ginger and Cardamom enhance the natural healing abilities of the body. Feel revived and regenerative while your therapist
The ultimate in relaxation! Feather light lymphatic drainage movements using a blend of Grounding, Invigorating or Detoxifying Essential oils.                             gives you a soothing scalp massage as you are wrapped in the warmth of the heated blanket.
Cocooned in a thermal blanket the heat increases the therapeutic effects of the chosen blend. We complete with an application of warmed cream
                                                      to seal the moisture into your skin.                                                                                                        A RO M AT I C S E AW E E D W R A P
                                                                                                                                                                                                                     (55 minutes)
                                            E S S E N T I A L B A C K T R E AT M E N T
                                                                   (45 minutes)                                                                  This combination of Seaweed, Natural Yoghurt and pure essential oils helps to detoxify, purify, firm and tone the body. Especially beneficial for the
                                                                                                                                                                                         improvement of cellulite and those on a weight loss programme.
A unique deep cleansing skin treatment for those hard to reach areas on the back, neck and shoulders. The skin is cleansed and refined
followed by a deeply relaxing pressure point massage and herbal mask. This treatment removes impurities, relaxes tension and leaves the skin
                                                               soft and smooth.
                                          A RO M AT I C M A R I N E M U D W R A P                                                                                                                            B O DY S P E C I F I C S
                                                                (55 minutes)
                                                                                                                                                                                     A N T I - C E L LU L I T E D E TOX T R E AT M E N T
                                                                                                                                                                                                                         (85 minutes)
Therapeutic Marine Mud, Natural Yoghurt aromatic essential oils blended together relieve muscular aches and pains, eases tension,
remineralises and nourishes the skin and soothes the mind. Especially beneficial for painful joint conditions, arthritis, post exercise,   A stimulating treatment focuses on the hips, thighs and buttock area to improve sluggish circulation, detoxify and cleanse. The combination of
                                                  dry skin conditions and post illness.                                                    powerful essential oils, plant extracts including organic coffee, coconut, Kerala clay and a purifying blend of essential oils of orange, cypress and
                                                                                                                                           fennel helps to reduce the appearance of cellulite through a synergistic blend of Ayurvedic and International treatment techniques. This treatment
                                                                                                                                           is ideal as part of a weight management or detox programme. (Please note this treatment is most effective when taken as a course of 3 and followed
                                                                                                                                                                                                       with the Firming and toning treatment)

                                                                                                                                                                                        F I R M I N G A N D TO N I N G T R E AT M E N T
                                                                                                                                                                                                                         (85 minutes)


                                                                                                                                           An advanced treatment which uses a synergy of natural plant extracts, essential oils, Kerala clay and to improve the tonicity and texture of the
                                                                                                                                           hip, thigh and buttock area. Essential oils of Bergamot, Frankincense and Lavender combined with Kerala Clay and organic coffee to nourish
                                                                                                                                           and hydrate, firming and toning the skin. This treatment is ideal for those who have completed a weight loss programme and post pregnancy.
                                                                                                                                                                (Please note this treatment is most effective in a course of 3 and after the anti-cellulite detox treatment has been completed)
                                                                   H Y D RO T H E R A P Y                                                                                                                           A RO M AT I C H Y D RO T H E R A P Y B AT H
                                                                           Water Therapy                                                                                                                                                       (25 minutes)

At Shanti Ananda we use pure spring water or natural seawater for all our Hydrotherapy treatments. Hydrotherapy releases the body and improves strength while boostimg
                                               immunity, circulation, metabolism and aiding in the body’s healing process.                                                                   Blends of Grounding, Invigorating or Detoxifying Essential Oils are added to the bath to suit your needs.

                                                                             WAT S U                                                                                                                                           J E T L A G H Y D RO B AT H
                                                                               (55 minutes)                                                                                                                                                    (25 minutes)



Watsu is a form of warm water bodywork which combines elements of massage, shiatsu, and movement therapy in body temperature salt water.                                 A 15 minute program is selected as part of this deeply relaxing Spring Water Bath. A 10 minute underwater lymphatic masage is performed
The body is floated, stretched, and massaged. The mind calms and the muscles relax and release. Stress and tension wash away and pain is relieved.                        to assist in easing muscle tension ad relaxing stiff joints along with improving the body’s overall elimination of toxins. This therapy includes a
                                                            The body’s natural flexibility is renewed.                                                                                                                                  relaxing scalp massage.

                                                        A RO M AT I C S E AW E E D B AT H                                                                                                                              A RO M AT I C M A R I N E M U D B AT H
                                                                               (25 minutes)                                                                                                                                                    (25 minutes)



This combination of seaweed and pure essential oils helps to detoxify, purify, firm and tone the body. Especially beneficial for the improvement of                         Therapeutic marine mud, salt water and aromatic essential oils blended together relieve muscular aches and pains, eases tension, remineralises and
                                                        cellulite and those on a weight loss programme.                                                                     nourishes the skin and soothes the mind. Especially beneficial for painful joint conditions, post exercise, dry skin conditions and post illness.
WELLNESS
                                                     A NA N DA S P I C E
                                                             (180 minutes)


                                               The ultimate experience of the senses.
                                                        Your ritual includes:
Ananda Foot Ritual | Reflexology | Ananda Spice Aromatherapy Massage | Mountain Dew Skin Freshner | Herbal Tea Infusion

                            I N D I A N RO S E R I T UA L F O R FA C E A N D B O DY
                                                             (195 minutes)


Be truly nurtured with Rose, the Maharani of essential oils. Soothe your spirit, calm your mind and allow your body to relax, totally.
                                                        Your ritual includes:
     Wild Rose Salt Glow | Aromatherapy Massage Using Pure Rose Oil | Himalayan Honey & Rose Facial | Rose & Cardamom tea
                                                    E AU D E V I E R I T UA L                                                                                                       T E R R E RO U G E B O DY R I T UA L
                                                                (180 minutes)                                                                                                                          (185 minutes)


Ananda foot ritual, Invigorating salt scrub, Hydrotherapy bath, Aromatherapy massage using a blend of invigorating essential oils,      Black pepper and turmeric sugar scrub, Ancient indian body mask using the warming oils of Ginger and Cardamon, Aromatherapy massage using
                                                       Fresh spring water mocktail.                                                                                 a warming blend of Black pepper, Cardamon and Ginger, Cardamon and Rose tea.


                                  E A U S A U VA G E I N T E N S I V E B O D Y R I T U A L                                                                                  R A D I A N C E R I T UA L F O R B R I D E S - TO - B E
                                                                (175 minutes)                                                                                                                          (360 minutes)



     Detoxifying seaweed hydrobath, Detoxifying salt scrub, Detoxifying body wrap, Detoxifying aromatherapy massage, Herbal detox tea   Darjeeling green tea and Ylang Ylang sugar scrub, Aromatherapy massage, Shanti Ananda facial, Ananda nail care, Ananda pedicure,
                                                                                                                                                                                              Sparkling fresh fruit mocktail
                                 S E A B R E E Z E R I T UA L F O R FA C E A N D B O DY
                                                                (175 minutes)


                  Aromatic seaweed hydrobath, Aromatherapy massage, Shanti Ananda facial, Tropical fresh fruit mocktail.
BEAUTY
                                                                                                                           SKIN CARE

                                                                                                      M O U N TA I N D E W S K I N F R E S H N E R
                                                                                                                                (70 minutes)


                                                          This deeply relaxing facial is an essential treatment for all to experience enlightening ways to relax, renew and restore the look and feel of healthy
                                                                                    radiant skin. Each individual treatment is customised to improve the following skin conditions:
                                                          Dry/Dehydrated/Sensitive skin – An intensive treatment that replenishes lost moisture using the Pure Essential Oils of Sandalwood and Rose.
 Enhance your beauty by being closer to mother nature.
                                                                                                               This hydrates, Calms and soothes the skin.
Enjoy both pampering and therapeutic beauty treatments.
                                                          Oily/Combination/Problematic skin – A deep cleansing facial that uses the Essential Oils of Juniper and Basil to eliminate impurities
                                                                                                                            and congestion.


                                                                                                               A N A N D A R O YA L F A C I A L
                                                                                                                                (85 minutes)


                                                          Delight the senses and let your skin be renewed with this unique facial treatment, which begins with a relaxing back massage and finishes with a
                                                                                                 soothing foot massage, to complete your Shanti Ananda experience.
                                        H I M A L AYA N H O N E Y A N D R O S E F A C I A L                                                                                                                      A NA N DA F O OT C A R E
                                                                       (55 minutes)                                                                                                                                           (70 minutes)


This stimulating and refreshing facial uses a blend of Sandalwood and Rose Essential Oils. Pure Honey is massaged into the skin and a mask of cooling      Indulge yourself in this tension releasing treatment. The feet are groomed, scrubbed and massaged to make you feel like you are walking on water.
                           cucumber is applied. While the mask hydrates your skin enjoy a soothing hand and foot massage.


                                                     S H A N T I A N A N DA FA C I A L                                                                                                                                   HAIR CARE
                                                                       (85 minutes)

                                                                                                                                                                                                A RO M AT H E R A P Y H O T O I L T R E AT M E N T
Suitable for even the most sensitive skins, this intensively nourishing facial is a vital treatment for maturing or sun-damaged skin and as a booster                                                                         (45 minutes)
treatment for skin affected by climatic changes. Crystal therapy, Aromatic plant extracts and 100% pure Essential Oils re-hydrate, nourish and replenish
                                                                  delicate facial skin.                                                                    The essential oils of Geranium, Lavender and Rosemary are massaged into the scalp for hydration, regenerative and calming effects.
                                                                                                                                                           The hair is towel steamed for to help better absorb the product to improve hydration and elasticity of the hair. This treatment is
                                                         A NA N DA NA I L C A R E                                                                                                                     excellent for dry, dehydrated and sensitive scalp and hair.
                                                                       (55 minutes)


                                     Let your hands be cared for and nurtured giving them a new lease of life.
                                                    FINISHING TOUCHES                                                                                                                              L I F E S T Y L E C O N S U LTAT I O N
                                                                                                                                                                                                                       (25 minutes)

Nail polish application| Eye lash tint | Eyebrow tint | Eyebrow shaping | Arm wax | Back wax | Bikini wax | Chest wax | Full leg wax
                Full leg wax and bikini wax | Half leg wax | Half leg wax and bikini wax | Lip or chin wax | Under arm wax                       This gives you the opportunity for a confidential discussion, aiming to address the causes of stress, looking at a balanced lifestyle,
                                                                                                                                                                                                   improve self-esteem and increase the joy of life.


                                                        C O N S U LTAT I O N S                                                                                                        F I T N E S S C O N S U LTAT I O N & A S S E S S M E N T
                                                                                                                                                                                                                       (55 minutes)

                                              AY U RV E D I C C O N S U L T A T I O N
                                                                   (25 minutes)                                                                  This program is designed to asess your current fitness level and to recommend an exercise program that suits your lifestyle. Our Exercise Specialist
                                                                                                                                                 will test yur aerobic capacity, heart rate, fitness level. You will receive an analysis of your assessment which diagnoses weakness and strengths. This
Our Ayurvedic physician uses various methods to determine your natural body constitution and Dosha. This information is then used to choose      is extremely beneficial for recovering health and vitality. We will assess your weaknesses, strengths and advise you on complete fitness program.
                                Ayurvedic treatment methods to bring about balance of mind, body and spirit.
The Doctor will prescribe a specific therapy program for you after proper study of the physical and mental aspects of the individual along with
                                           guidelinesfor your daily routine, activities and nutrition.
                                                        F I T N E S S S E RV I C E S


                                             B O DY C O M P O S I T I O N A NA LY S I S
                                                                    (25 minutes)



A useful scientifcally based tool used to assess the composition of your body tissues and to recommend your target weight and lean body
                                                                mass percentage.


                                         ONE ON ONE PERSONAL TRAINING
                                                               (25 minutes/55 minutes)


Participate in personal training with a qualified instructor for advice on exercise to suit your individual needs no matter what your fitness level.
             This program is designed to complement your home routine and to maximise your use of the Shanti Ananda facilities.




                                                                                                                                                     WELL BEING
                                                                                                                                                     SPIRITUAL
                                                                                                                                                                                                   REIKI
                                                                                                                                                                                                    (55 minutes)


                                                                                                                              Reiki is an ancient healing art which has its origins in the Himalayas. Working with life force energy Reiki aims to address the causes of disease and
                                                                                                                                                                                       imbalance and restore wholeness.


                                                                                                                                                                              VISITING MASTER SESSIONS

Experience a deep meditative calm through private Spiritual Sessions which help you get back in touch with your inner self.
                                                                                                                              Shanti Ananda Spa offers special private sessions with our visiting specialists. These teachers, therapists, healers, Ayurvedic doctors and guides
                                                                                                                              come to us from around the world. They share their talent and gifts for those of you who choose to explore the deeper realms of holistic
                                                                                                                                                                                    well being for the body, mind and spirit.
    ESPA at
SHANTI ANANDA
                                                                                                                                                                                                T H E E S PA E S S E N T I A L B O DY M A S S A G E

                                                                                                                                                                      A massage can be routine or individual. It can be a lifesaver, or standard. The ESPA massage is essential, professional and specific.

                                                                                                                                                                                                           T H E E S PA D E T O X M A S S A G E
                                                                                                                                                                                                                                  (55 minutes)


                          Every ESPA treatment is a totally caring, personalised experience and the ultimate in luxury.
                                                                                                                                                     Detoxifying body oil is a cleansing blend of citrus oils, uplifting Grapefruit and Eucalyptus combined with Cypress and Juniper Berry, which is
Committed to the quality, purity and integrity of natural ingredients, our scientifically advanced, natural skincare products are combined with
                                                                                                                                                      known to have natural diuretic properties. The perfect treatment to support a weight-loss programme and to counterbalance over indulgence.
progressive therapy techniques to deliver luxurious treatments with outstanding results. We bring you the most effective treatment techniques from
                                 around the world, and then ensure that the benefits can be continued at home.
                                                                                                                                                                                                    T H E E S PA B O DY T O N E R M A S S A G E
                                                                                                                                                                                                                                  (55 minutes)


                                                                                                                                                     Restorative body oil is rich in essential oils of Palmerosa, Borage and Wheatgerm which are known to help improve skin tonicity and firmness.
                                                                                                                                                                                                                  The skin is nourished and hydrated.
                                      T H E E S PA M U S C L E R E L A X I N G M A S S A G E                                                                                                 T H E E S PA I M M U N E B O O S T I N G M A S S A G E
                                                                     (55 minutes)                                                                                                                                            (55 minutes)



The body is massaged with Fitness oil and soothes away aches and pains. A rich essential oil blend of Cloves, West Indian Bay, Rosemary and             A powerful blend of Tea Tree oil with 3 types of Eucalyptus oil well known for their natural anti-viral, anti bacterial, soothing properties, is used
                         Peppermint help ease joint pain and the discomfort of stiffness, and relax and calm the muscles.                                                                   to help encourage the body’s natural immune system to operate efficiently.




                                      T H E E S PA S T R E S S R E L I E V I N G M A S S A G E
                                                                     (55 minutes)



Whatever the cause of your stress, this full body massage is ideal to be taken towards the end of the day when the desire to relax can be fulfilled by
          sleep. Essential oils of Frankincense, Myrrh and Ylang Ylang have deeply relaxing, calming properties to soothe and de-stress.
                                                          E S PA I N T E N S I V E FA C I A L S                                                                                                                       T H E E S PA S K I N B R I G H T E N E R FA C I A L
                                                                                                                                                                                                                                                    (55 minutes)
Totally focused on naturally improving the condition of the skin and enhancing its appearance, all ESPA facials include specialised double cleansing techniques, gentle
exfoliation, acupressure facial massage and a deep cleansing and intensive facemask. Whilst the mask is taking effect, experience a relaxing and therapeutic Oriental head   This rejuvenating facial is perfect for all skin conditions and particularly when environmental stress, business pressure, illness or lack of sleep can
                            massage with Pink Hair and Scalp Mud and then enjoy specific moisturising and skin protection to suit your needs.                                                                                        leave you with dull, lifeless, sallow skin.
                                                                                                                                                                             This facial includes a special application of skin brightener, rich in natural AHAs and BHAs from Hawaiian Algae and Meadowsweet;
                                                                    Choose from the following options:                                                                       plus other skin regenerating products rich in anti-oxidants, which are skin softening, smoothing, and visibly improve the radiance, appearance
                                                                                                                                                                                                                                            and texture of the skin.
       E S PA E S S E N T I A L B A C K , FA C E A N D S C A L P W I T H O R W I T H O U T H O T S T O N E S
                                                                            (1 hour 50 minutes)
                                                                                                                                                                                                                       T H E E S PA O I L C O N T RO L L E R FA C I A L
                                                                                                                                                                                                                                                    (55 minutes)
                  An all-embracing treatment incorporating a full ESPA Intensive Facial, with acupressure, face and head massage.
The initial, deep cleansing back exfoliation is followed by the Hot Stone back massage with aromatic oils bringing powerful de-stressing benefits to mind
                                                                                                                                                                                                           Ideal for oily, congested, problematic skin or those suffering from hormonal imbalance.
and body. Hot Stones are placed along spine, shoulders and neck to stimulate and balance vital energy points throughout this exceptional treatment.
                                                                                                                                                                             This deep cleansing, oil-controlling facial helps to regulate oil secretions whilst refining open pores. Cleansed with foaming facial cleanser with
The facial includes double cleansing, exfoliating, massaging with deeply nourishing facial oils, and the application of an intensive face treatment
                                                                                                                                                                             Yucca, Sugar Beet and Honey, this facial includes naturally decongesting and anti-inflammatory ingredients such as Tea Tree and White Thyme
mask. Whilst the mask is taking effect, the Oriental head massage takes place to help clear the mind, calm the spirit and ease facial tension.
                                                                                                                                                                                         this gentle yet powerfully effective treatment helps soothe and calm, rebalance the skin and encourage a clear complexion.
         The result is re-hydrated, nourished and protected skin, a cleansed and powerfully massaged back and a sense of deep relaxation.
                                           T H E E S PA D E - S E N S I T I S E R FA C I A L                                                                                                               T H E E S PA E Y E L I F T
                                                                      (55 minutes)                                                                                                                                     (25 minutes)


                       A specifically gentle facial for truly sensitive, fragile skins which are prone to redness and irritation.                   Perfect for all skin types who are concerned with those first signs of ageing, which appear around the eye area. The Eye Lift is a welcome treat for
Soothing, de-sensitising natural plant extracts and aromatherapy oils such as Chamomile and Benzoin are used to gently cleanse, nourish and        those suffering from eyestrain and computer headaches and contact lens wearers. A blissful firming and hydrating treatment using specific products
         hydrate fragile skins helping to reduce sensitivity and to calm high colour, leaving the skin calmed, nourished and comfortable.          rich in Seaweed Extract, Green Tea and Vitamin C, which help to reduce the appearance of fine lines and protect against the environment.
                                                                                                                                                                                                  The Eye Lift may be added to any facial treatment.
                                            T H E E S PA R E - H Y D R AT O R FA C I A L
                                                                      (55 minutes)


        Ideal for dry, dehydrated, flaky skin requiring hydration and moisture, an excellent regenerating boost for normal and dry skins.
Careful cleansing and exfoliation greatly helps the skin to improve the absorption of nourishing and moisturising masks, facial oils and creams,
        which are specifically chosen for their deeply re-hydrating benefits. This facial leaves the skin smooth, soft, supple and nourished.
                                              T H E E S PA U L T I M AT E B O DY W R A P S                                                                                                                   E S PA E S S E N T I A L B O DY W R A P S

                                                                                                                                                                                                                   T H E E S PA D E T O X I F I E R
Not just a body wrap but also a life enhancing experience which includes lymphatic skin brushing, body exfoliation, a full body rub with specific
                                                                                                                                                                                                                                 (1 hour 50 minutes)
aromatherapy oils before the complete enveloping body wrap of Algae, Marine Mud or Oshadi Clay. Ultimate tranquility is achieved with a mind
                                                               calming Oriental head massage.                                                                  Stimulating dry skin brushing and full body exfoliation prepare the skin to absorb the benefits of Detoxifying Full Body Massage, incorporating
The body wrap is designed to comfortably raise the temperature and induce perspiration to help eliminate toxins and increase the effects and the               a cleansing blend of citrus oils, combining Cypress and Juniper Berry, with vigorous massage and lymphatic drainage techniques to stimulate
                                                             absorption of the oils and the wrap.                                                              circulation and release toxins. The Marine Algae body mask is smoothed over the skin as the body is wrapped to help improve circulation, speeding
This sophisticated menu of individual wraps uses a choice of warmed Marine Algae, Marine Mud, or Oshadi Clay combined with essential oils,                     up the elimination of toxins and fluid, helping to improve the appearance of the skin minimizing the appearance of cellulite. A mind calming
                                                             blended to meet your specific needs.                                                                                                         Oriental Head Massage completes this stimulating treatment.


• Marine Algae is known for its hydrating, detoxifying properties and is particularly beneficial when needing to speed up the elimination of toxins prior                                                       T H E E S PA S K I N H Y D R AT O R
                                                     to the absorption of essential oils and plant extracts                                                                                                                      (1hour 50 minutes)

    • Marine Mud has nourishing and skin conditioning properties and is ideal for dry, dehydrated skin requiring nourishment and re-stabilising.
                                                                                                                                                               A truly luxurious experience, which includes lymphatic skin brushing, and skin smoothing body exfoliation followed by a free flowing full body
  • Oshadi Clay is mixed with ginger, liquorice and mustard seed which warms and hydrates the skin, beneficial for aching muscles and joints and
                                                                                                                                                               massage with intensely nourishing ESPA Restorative Oil. An application of the enveloping body wrap of ESPA Deeply Nourishing Body Cream
                                                               adds extra heat to the treatment.
                                                                                                                                                               with Wild Yam and skin conditioning Marine Mud helps restore skin tonicity, ideal after weight loss or pregnancy; deeply nurturing and moisturis-
       *Each wrap may be combined with a corresponding body massage for the ultimate body experience/ritual, to give maximum benefit for skin, body and mind.           ing, this treatment is a prefect pre or post sun experience to hydrate dry skin and wonderful preparation for any special occasion.
                                               T H E E S PA M U S C L E R E L A X E R                                                                                                          E S PA B O DY S P E C I F I C T R E AT M E N T S
                                                                  (1hour 50 minutes)
                                                                                                                                                                                      E S PA H O L I S T I C H I P A N D T H I G H T R E AT M E N T
The Muscle Relax experience evokes soothing and warming in the muscles helping to improve mobility and reduce stress and tension.                                                                                           (55 minutes)

Exfoliation prepares the body for massage with Fitness Oil rich in a blend of warming Clove, West Indian Bay, Rosemary and Peppermint essential
                                                                                                                                                    A specialised ESPA treatment to stimulate the circulatory and lymphatic systems, concentrating on the areas of the body prone to cellulite,
oils to soothe away aches and pains. Re-mineralising Marine Mud body mask is applied and the warmth of envelopment helps to ease the discomfort
                                                                                                                                                    fluid retention and uneven skin texture. After exfoliation with a seaweed and salt rub there follows a vigorous detoxifying massage using stimulating
      of stiffness, and relax and calm the muscles. The relaxation is completed with an oriental head massage to remove deep-seated tension.
                                                                                                                                                    essential oils and an application of warm marine algae. The feet reflex zones and pressure points are activated then pressure point and lymphatic

                                                     E S PA S T R E S S R E L E A S E                                                                    drainage massage is undertaken to the eye area gently helping to purify and cleanse the body. A course of treatments is recommended.

                                                                 (1 hour 50 minutes)
                                                                                                                                                                                             Recommended as a course of 10 treatments for the ultimate effect

                                                                                                                                                                                             E S PA P R E & P O S T N ATA L T R E AT M E N T
Comfort, warmth and a tension relieving synergy of treatments help to restore equilibrium, peace of mind and bring deep relaxation to body and
                                                                                                                                                                                                                         (1 hour 25 minutes)
spirit. Whatever the cause of your stress, this exfoliation, full body massage and soothing envelopment combination is ideal to be taken towards
the end of the day when the desire to relax can be fulfilled by sleep. Essential oils of Frankincense, Myrrh and Ylang Ylang have deeply relaxing,   This total body treatment has been carefully designed for pregnant and nursing mothers to take account of all contraindications and aid in relaxation
                                                   calming properties to soothe and de-stress.                                                      and tonicity of the skin during this very special time. The treatment avoids the use of essential oils and is a luxurious treat using a Calendula infused
                                                                                                                                                           oil, various muds and creams and advanced massage techniques to safe areas. It leaves the skin toned and the client totally relaxed.
                                                                                                                                                                                                       Treatment suitable during and after pregnancy
                                       F U L L B O D Y E S P A S A L T A N D O I L S C RU B                                                                                                                          B AT H I N G R I T UA L S
                                                                     (25 minutes)
                                                                                                                                                                         Combine the Shanti Ananda Hydrobath experience with the therapeutic effects of natual sea salts and the power of aromatherapy.
An experience that will leave your body refreshed and cleansed with your skin smooth and revitalised. Carefully blended sea salts and essential
oils have been combined to help remove dead skin cells and improve tonicity. As well as exfoliating, the oils will be slowly absorbed to help restore                                                      E S PA A RO M AT H E R A P Y B AT H
lost vitality and protect against dryness. Choose from Detoxifying, Invigorating or Relaxing salt and oil blends, ideal prior to an aromatherapy                                                                                  (25 minutes)

                                                             Essential Body Massage.
                                                                                                                                                        Allow your therapist to guide you though a Sensory Journey to hand pick the aromatic bath blend for your specific needs combined with freshly
                                                                                                                                                                                                                     harvested Ananda grown roses.


                                                                                                                                                                                   E S PA D E T O X Y F Y I N G S E AW E E D A N D M I N E R A L B AT H
                                                                                                                                                                                                                                  (25 minutes)


                                                                                                                                                        Energise and uplift with this zesty infusion of Grapefruit and Lemon essentials oils. Detoxify and re-mineralise with the natural benefits of
                                                                                                                                                                                                                   Marine Algae and Marine Sea salts.
                                                    FINISHING TOUCHES                                                                                                                         T H E E S PA G RO U N D I N G R I T UA L
                                                                                                                                                                                                                    (25 minutes)
              E S PA H O L I S T I C H A N D A N D N A I L T R E AT M E N T W I T H H O T S T O N E S
                                                                   (55 minutes)                                                                  The soles of the feet are considered to mirror the systems and functions of the body. Symbolic and traditional this welcome Foot Ritual is a
                                                                                                                                                 significant way to leave the everyday pressures of life behind and cleanse away your cares. The feet are rested on warm pebbles and bathed in warm
A holistic arm, hand and nail treatment including a gentle skin refiner and a therapeutic massage incorporating hot stone therapy with the        water rich with fragrant oils. The feet and lower legs are exfoliated and smoothed and Marma points on the feet and ankles are massaged to help
                                   appropriate aromatherapy massage oil chosen for your individual needs.                                                                                       raise natural energy and prepare for the treatment.

               E S PA H O L I S T I C F O O T A N D L E G T R E AT M E N T W I T H H O T S T O N E S
                                                                (1 hour 10 minutes)


Holistic foot, leg and nail treatment including gentle exfoliation, and a relaxing acupressure point massage with the appropriate aromatherapy
massage oil incorporating Hot Stone Therapy. The feet are then enveloped in warm paraffin wax to soften, deeply nourish and condition the skin.
                                                   An application of nail colour is optional.
                                                            T H E E S PA M A N                                                                                                                    E S PA T R E AT M E N T E X P E R I E N C E S

                                                       D E E P D O W N FA C I A L                                                                                                                                 SUN SOOTHER
                                                                    (55 minutes)                                                                                                                                        (1hour 50 minutes)


This deep cleansing, oil-controlling facial helps you to regulate oil secrtetions whilst refining open pores. Cleansed with Foaming Facial Cleanser   A cooling Aloe and Spearmint Body Polish that softens and hydrates the skin prepares the body for an application of soothing Marine Mud,
with Yucca, Sugar Beet and Honey, this facial includes naturally decongesting and anti-inflammatory ingredients such as Tea Tree and                  calming and nourishing the skin after sun exposure. This is followed by a Re-hydrator Facial that brings hydration and nourishment to the driest,
     White Thyme this gentle yet powerfully effective treatment helps soothe and calm, rebalance the skin and encourage clear complexion.                                            flakiest skin, leaving it plump and soft, making this the ultimate holiday skin rescue.

                                                                                                                                                                                                                      D E TOX I F Y
                                                          B A C K T O E A RT H
                                                                                                                                                                                                                        (1hour 50 minutes)
                                                                    (85 minutes)

                                                                                                                                                     The initial sea salt and essential oil Body Exfoliation helps to remove dead skin cells, preparing the body for an application of detoxifying oils and
Tee off with a relaxing Back Massage to ease muscle tension and follow with an ESPA Holistic Foot and Nail Treatment, which includes
                                                                                                                                                     warm Algae, increasing the elimination of toxins within the system. This is followed by a stimulating Body Massage using specifically blended
exfoliation, deep massage with an appropriate aromatherapy oil and an envelopment of paraffin wax to releive the aches and pains of feet that may
                                                                                                                                                                    cleansing essential oils of Juniper, Cypress and Grapefruit, cleansing the body and leaving you glowing with vitality.
                                                              be feeling below par.
                           Shanti Ananda Maurice
                Riviere des galets Chemin Grenier Mauritius

                                Sales Office
Telephone : + 91 11 2656 8888 (GMT +5.5) Fax: + 91 11 2656 9999 (GMT +5.5)
                    E mail info.maurice@shantiananda.com
                            www.shantiananda.com

				
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