Quit Smoking Hypnosis by iluvsharing

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									                         Quit Smoking Hypnosis – Why It's So Effective

Do you want to quit smoking? You are not alone. Every year, many individuals commit to stop
smoking cigarettes.




The time you stopped smoking cigarettes, your system begins to catch up from the effects of
nicotine and other chemicals. Your blood pressure, heart rate, and body temperature which are
elevated due to nicotine comes back to its healthier levels. Your lung capacity improves and the
bronchial tubes are more at ease which makes breathing more clear and manageable. Carbon
monoxide level which is known to be very poisonous declines that makes the oxygen carrying
capacity of the blood more effective. Quitting smoking is the best solution there is and it’s the
most helpful thing you can do to promote your short and long-term health. Yes, quitting is a
tough task but if it is coupled with proper planning and willingness, your habit can be managed
and soon enough, you will be one of those people who have been successful of kicking the habit
out of their lives for good. Quit smoking hypnosis is a great way to start.

It is always a challenge for every smoker to quit smoking. The level of difficulty relies on a lot of
factors which include:

The amount of cigarette you smoke per day

The quantity of individuals you allocate your time with who also smokes (peers, family
members, and co-workers)

The reason for smoking (weight management, social functions, and peer pressure)

Although cigarette can produce some kind of comfort, it’s still valuable to keep in mind that
there are many healthier ways to keep the undesirable feelings in check. Examples of which are
exercising, meditating, and doing simple breathing exercises. For the most part, it is important
to discover others ways to manage these difficult emotional reaction without having to smoke.
So, it is worth to step back and think of the many different ways on dealing with this
troublesome situation and the daily struggles that you would usually experience every time the
urge to smoke occurs. What’s important is that you would be able to select the best method
that will make you truly decide to quit and most substantially the method that is achievable on
your part.

Here are some of the ways to quit cigarette smoking:

Medication therapy such as Nicotine Replacement Therapy (NRT). This substitutes cigarettes
with other nicotine alternatives like nicotine gum or patch. It effects by carrying small but
consistent amounts of nicotine into your system to provide relief to some withdrawal
symptoms without the harmful gases found in cigarettes. This method of treatment centers on
eradicating the psychological addiction and allows the person to focus more on acquiring new
acts or manners and coping skills.

Non-nicotine medication. These types of drugs help the person to quit smoking by decreasing
the cravings and withdrawal manifestations without using nicotine. Bupropion (Zyban) is an
example dedicated for short-term use.

Acupuncture. This method works by signaling the outburst of endorphins (natural pain killers)
that allows the body to remain calm. Acupuncture can aid in controlling smoking withdrawal
symptoms.

Hypnosis. This is a famous option that has generated pleasant results. This method works by
placing the person on a relaxed state by guided imagery and sound. In that relaxed state,
individuals are open to suggestions that reinforce the willingness to quit smoking and boost up
the negative feelings toward cigarettes. Hypnosis to quit smoking can be highly effective.

                      For more information on hypnosis to quit smoking

                     visit http://www.squidoo.com/quitsmoking-hypnosis

								
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