Get documents about "2.27-3.4san_dian_
Document Sample
Mon Tue Wed Thus
Time
27/Feb 28/Feb 29/Feb 1/Mar
Mysore(90) Mysore(90) Mysore(90) Mysore(90)
8:00
Nicole-Ch Hans-Ch Nicole-Ch Hans-Ch
Flow2(90) Flow(90) Yin Yoga(75) Intro-A(60)
10:00
Angel D-Ch Hans-Ch Jessica-Ch Hans-Ch
Hot (90) Hot(90) Hot (90) Hot(90)
10:30
Pye-En Michael-Ch Elison-Ch Michael-Ch
Flow(90) Pre&PostNatal(75) Flow(90) Yoga Basic(90)
11:30
Amy-En Caitlin-En Jessica-Ch Stanley-En
Hot Hour(60) Flow Hour(60) Hot Hour(60) Flow Hour(60)
12:15
Pye-En Sarah-En Elison-Ch Gaura-En
Hatha(60) Hot Flow(60) Flow Hour(60) Hot Stretch(75)
12:30
Angel D-Ch Michael-Ch Sarah-En Michael-Ch
Yin Yoga(75) Yin Yoga(75)
1:30
Amy-En Gaura-En
Hot Stretch(75) Hot Flow(60)
2:00
Lily-Ch Sarah-En
Hot(90) Yoga Therapy(75) Flow(90) Yoga Basic(90)
2:30
Chris-B Sarah-En Amy-En Angel D-Ch
2:45
Alignment(90)
3:00
Gaura-En
Flow Hour
3:30
Gaura-En
Flow(90)
4:00
Lily-Ch
Hot Stretch(75) Yin Yoga(75) Flow2(90)
4:15
Chris-B Amy-En Angel D-Ch
4:30
Flow(90) Yin Yoga(75) Alignment(90) Flow(90)
5:15
Pablo-En Susie-Ch Gaura-En Mandy-B
Flow Hour(60) Hot Hour(60) Hatha(60) Hot Hour(60)
6:00
Gaura-En Bill-En Angel D-Ch Pye-En
Flow2(90) Flow Hour(60) Intro-A(60) Yin Yoga(75)
6:15
Susie-Ch Angel D-Ch Nancy-Ch Jessica-Ch
Hot(90) Yoga Basic(90) Hot(90) Flow2(90)
7:00
Lily-Ch Raphael-En Lily-Ch Raphael-En
Flow2(90) Flow(90)
7:10
Pablo-En Gaura-En
Yoga Basic(90) Flow2(90)
7:20
Gaura-En Angel D-Ch
Hot (90) Hot (90)
7:30
Bill-En Pye-En
Yin Yoga(75) Flow(90) Yoga Basic(90)
8:00
Susie-Ch Angel D-Ch Jessica-Ch
8:15
Hot Stretch(75) Yin Yoga(75) Hot Hour(60) Flow Hour(60)
8:45
Lily-Ch Raphael-En Lily-Ch Raphael-En
Fri Sat Sun
2/Mar 3/Mar 4/Mar
A-Half Led(60)
Hans-Ch
Pranayama&
Hot (90) Flow2(90)
Meditation(90)
Angel D-Ch Raphael-En Fela-En
Flow(90) Hot(90) Hot(90)
Fela-En Bill-En Michael-Ch
Flow2(90) Pre&PostNatal(75)
Hans-Ch Caitlin-En
Hot Hatha(60) Flow Hour(60) Flow(90)
Angel D-Ch Raphael-En Fela-En
Flow Hour(60) Hot Hour(60) Hot Hour(60)
Fela-En Bill-En Michael-Ch
Intro-A(60) Yin Yoga(75)
Hans-Ch Raphael-En
Detox Flow(90) Flow(90)
Jessica-Ch Pablo-En
Hot(90) Flow Hour(60)
Chris-B Raphael-En
Flow Hour(60) Hot Flow(60)
Lily-Ch Nancy-Ch
Yin Yoga(75)
Angel D-Ch
3:45Flow
Raphael-En
Hot Hour(60) Flow (90) Hot Stretch(75)
Chris-B Lily-Ch Nancy-Ch
Hot Stretch(75) Flow2
Jessica-Ch Pablo-En
Flow2 Yoga Basic
Gaura-En Angel D-Ch
Flow(90)
Lily-Ch
Flow Hour(60) Yin Yoga(75) Yoga Therapy(75)
Mandy-B Jessica-Ch Pablo-En
6:30Detox
Flow2(90) 6:30Flow Hour(60)
Flow(90)
Gaura-En Gaura-En Angel D-Ch
Hot Hour(非预定)
Bill-En
Yoga Basic(90)
Lily-Ch
Flow(90)
Mandy-B
Yin Yoga(75)
Gaura-En
Flow Hour(60)
Bill-En
class schedule
fux
Mon Tue Wed Thus
Time
27/Feb 28/Feb 29/Feb 1/Mar
Energy Flow(60) Energy Flow(60) Hot Hour(60)
7:00 AM
Lilian-Ch Pablo-En Caitlin-En
Flow(90) Rocket(90) Yoga Therapy(75)
9:00 AM
Lilian-Ch Pablo-En Caitlin-En
Flow2(90)
9:30 AM
Lilian-Ch
9:45 AM Flow(90) Yin Yoga(75) Flow3(90) Flow2(90)
Yang-Ch Fela-En Chops-B Fela-En
Hot(90) Hot(90) Hot(90) Hot (90)
10:00 AM
Michael-Ch Pye-En Michael-Ch Maya-En
11:15 AM Yin Yoga(75) Flow2(90) Yoga Therapy(75)
Lilian-Ch Fela-En Pablo-En
Flow Hour(60) Hot Hour(60) Flow Hour(60) Hot Hour(60)
12:00 PM
Yang-Ch Pye-En Chops-B Maya-En
Hot Stretch(75) Hot Hour(60) Flow Hour(60)
12:15 PM
Michael-Ch Michael-Ch Jack-Ch
Flow3(90) Flow3(90)
12:30 PM
Pablo-En Fela-En
Flow Hour(60) Hot Stretch(75) Flow2(90)
1:30 PM
Jack-Ch Lilian-Ch Jack-Ch
Rocket(90) Yoga Therapy(75) Flow2 (90)
2:30 PM
Lynn-B Pablo-En Adele-B
Flow (90) 3:00Yin Yoga(75)
2:45 PM
Jack-Ch Lilian-Ch
4:00 PM
Pranayama&
Yin Yoga(75) Flow Hour(60)
4:30 PM Meditation(90)
Lynn-B Adele-B Bill-En
Yoga Basic(90) Yoga Basic(90) Flow(90) Rocket(90)
5:15 PM
Fela-En Yang-Ch Chris-B Lynn-B
Hot(90) Flow(90) Yin Yoga(75) Flow(90)
6:15 PM
Bill-En Adele-B Lynn-B Pablo-En
Flow2(90) Hot (90) Hot2(90) Hot(90)
7:00 PM
Adele-B Lijie-Ch Pye-En Bill-En
Flow(90) Flow2(90) Yoga Basic(90) Flow2(90)
7:30 PM
7:30 PM
Fela-En Yang-Ch Chris-B Lynn-B
Hot Hour(60) Yin Yoga(75) Flow(90) Yoga Therapy(75)
8:00 PM
Bill-En Adele-B Lynn-B Pablo-En
Yoga Therapy(75) Hot Stretch(75) Hot Hour(60) Hot Hour(60)
8:45 PM
Adele-B Lijie-Ch Pye-En Bill-En
课前5分钟停止CHECK-IN登记 stop CHECK-IN 5 minutes befo
希望大家在所预定的瑜伽课程开始前20分钟到达本会馆,以便有足够的时间登记及更换衣物;若在开课前5分钟还未到达会馆,原预
So please arrive the Studio 20 minutes before,all reservation will be cancelled if the member no-show 5mins before the
fuxinglu studio
Fri Sat Sun
2/Mar 3/Mar 4/Mar
Pranayama&
Flow3(90) Flow3(90)
Meditation(90)
Pablo-En Fela-En Chops-B
Yin Yoga(75) Flow2(90) Flow(90)
Jack-Ch Adele-B Lilian-Ch
Hot(90) Hot (90) Hot(90)
Pye-En Lijie-Ch Bill-En
Flow2(90) Flow(90) Flow2(90)
Pablo-En Fela-En Chops-B
Flow Hour(60) Flow Hour(60) Flow Hour(60)
Jack-Ch Adele-B Lilian-Ch
Hot Hour(60) Hot Hour(60) Hot Hour(60)
Pye-En Lijie-Ch Bill-En
Alignment(90) Flow(90) Flow(90)
Chops-B Lynn-B Bill-En
Flow2(90) Yoga Basic(90) Hot(90)
Lilian-Ch Lilian-Ch Lynn-B
3:30Flow(90)
Chops-B
Rocket Flow2
Lynn-B Gaura-En
Yoga Basic(90) Flow2(90) Detox Flow(90)
Lilian-Ch Lilian-Ch Lynn-B
Yoga Therapy(75)
Adele-B
Hot(90) Hot Stretch(75) Flow Hour(60)
Michael-Ch Lynn-B Gaura-En
6:30Yin Yoga(75) 6:30Yin Yoga(75)
Lilian-Ch Lynn-B
Flow(90)
Adele-B
Hot Stretch(75)
Michael-Ch
stop CHECK-IN 5 minutes before the class
的时间登记及更换衣物;若在开课前5分钟还未到达会馆,原预约将被取消.
be cancelled if the member no-show 5mins before the class begin.
class schedule
An
Mon Tue Wed Thus
Time
28-Nov 29-Nov 30-Nov 1-Dec
8:00-9:30
Hot Hour(60) Hot Hour(60)
9:00-10:30
James-En James-En
Flow(90) Yin Yoga(75)
9:30-11:00
Chops-B Stanley-B
Hot(90) Yoga Basic(90) Hot (90) Flow2(90)
9:45-11:15
Irina-Ch Yang-Ch Irina-Ch Yang-Ch
Hot(90) Hot(90)
10:15-11:45
James-En James-En
Flow2(90) Flow(90)
11:15-12:45
Chops-B Stanley-B
Hot Hour(60) Flow Hour(60) Flow Hour(60)
12:00-1:00
James-En Yang-Ch Yang-Ch
Hot Stretch(75)
12:15-1:15
Irina-Ch
1:00-2:30
2:30-4:00
2:45-4:15
3:00-4:30
Hot (90) Intro-A(75)
4:00-5:30
Irina-Ch Moon-B
Hot (90) Flow(90) Hot(90) Yin Yoga(75)
5:00-6:30
Fiona-Ch Moon-B James-En Lilian-Ch
Flow2(90) Hot(90) Flow(90) Hot(90)
5:15-6:45
Pablo-En Maya-En Adele-B Maya-En
Yoga Basic(90) Hot Stretch(75) Yoga Basic(90) Yoga Basic(90)
6:15-7:45
Irina-Ch Irina-Ch Raphael-En Moon-B
Hot Srtetch(75) Hatha(60) Hot Hour(60) Flow(90)
7:00-8:30
Fiona-Ch Moon-B James-En Lilian-Ch
Flow(90) Hot Hour(60) Flow2(90) Hot Hour(60)
7:30-9:00
Pablo-En Maya-En Adele-B Maya-En
Flow2(90) Flow(90)
8:00-9:30
Irina-Ch Raphael-En
Yin Yoga(75) Flow Hour（60）
8:00-9:30
8:00-9:30
Yang-Ch Lynn-B
安福路会所 上海市安福路308号3楼 www.yplus.com.cn订课电话:6437 2121 取消预约电话:54680151
ANFULU STUDIO 308-3 AnFu Road,Shanghai T +862164372121 www.yplus.com.cn
课前5分钟停止CHECK-IN登记 stop CHECK-IN 5 minutes bef
希望大家在所预定的瑜伽课程开始前20分钟到达本会馆,以便有足够的时间登记及更换衣物;若在开课前5分钟还未到达
So please arrive the Studio 20 minutes before,all reservation will be cancelled if the member no-show 5mins befor
AnFuLu studio
Fri Sat Sun
2-Dec 3-Dec 4-Dec
Intro-A(75)
Shan-B
Flow(90)
Shan-B
Hot (90) Yoga Basic(90) Hot(90)
Fiona-Ch Moon-B James-En
Hot(90) Flow(90)
Maya-En Irina-Ch
Yoga Basic(90)
Chops-B
Flow2(90) Hot Hour(60)
Moon-B James-En
Hot Stretch(75) Hot Stretch(75) Yin Yoga(75)
Fiona-Ch Maya-En Irina-Ch
Flow2(90) Flow(90)
Chops-B Chops-B
Yin Yoga(75)
Irina-Ch
Hot(90)
Maya-En
Yin Yoga(75) Flow2(90) Flow2(90)
Irina-Ch Raphael-En Chops-B
Yoga Basic(90)
Irina-Ch
Hot (90) Hot Hour(60)
Fiona-Ch Maya-En
Flow(90) Flow (90) Flow (90)
Irina-Ch Raphael-En Shan-B
Hot Hour(60)
James-En
Hot Stretch(75) Yoga Basic(90)
Fiona-Ch Shan-B
Hot(90)
James-En
Yin Yoga(75)
Irina-Ch
com.cn订课电话:6437 2121 取消预约电话:54680151
nghai T +862164372121 www.yplus.com.cn
stop CHECK-IN 5 minutes before the class
的时间登记及更换衣物;若在开课前5分钟还未到达会馆,原预约将被取消.
be cancelled if the member no-show 5mins before the class begin.
