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Walking For Fitness

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I know where you’re at, I know this because you would not be reading this if you weren’t. You’re overweight and looking for a way out, you want to get fit and look like you once did, slim and lean. Most personal trainers would say the only way to lose weight is to go to a gym, but it’s simply not true – and Codie’s book will teach you the fundamentals of walking for fitness.

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