Train the Trainer by dfhdhdhdhjr

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									  A Jeopardy Answer:
      Fear of heights.
    Fear of your death.
Fear of your spouse’s death.
     Fear of dentistry.
      Fear of insects.

So what is the question?
      You are NOT alone!
   You have a lot
    of company if
   you feel fearful
    What is fear?
        about
F    delivering a
 alse public
Evidence
    presentation.


Appearing
Real
         Reality Checks
What if someone
 asks a question            What if
     Embrace all irrational beliefs.
I’m unprepared         someone in the
                      there tangible
    Ask yourself, “Is What if I do
       for?              audience is
     evidence to
What if I forgetsupport my fear?”
                      something
                            rude
                     What if my or
   Dredge up each embarrassing
 my material? of your fears, then
                           What if I
                         distracting?
                     equipment
                         one:
            deflate each lose or bore
                            ?
          What if
                malfunctions?
                         the
        people can
                      audience?
         see that
            I’m
         nervous?
Fear-Reducing Strategies that Help
        or Claim To Help
  Accept that you always may feel some
                   fear.
     Prepare, prepare, prepare and
       practice, practice, practice.
            Deep breathing.
     Picturing the audience in their
               underwear.
              Visualization
           Cognitive reciting
            More Tips
• Arrive early      • Take a moment
  and meet
                          care
          “We wouldn’t yourself
                      for
                       people
  people what otherbefore
• Beware              beginning.
       thought about us if we
         only knew•how little
  uncomfortable       Never, ever
  clothing!           apologize for
• Shake off
               they did.”
                      nervousness.
  energy through
  movement

								
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