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Stress Reduction Techniques to help you sleep

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Stress Reduction Techniques to help you sleep Powered By Docstoc
					    Stress Reduction Techniques
          to help you sleep
             http://www.insomniareliefcoach.com



http://www.insomniareliefcoach.com
• Life has become increasingly stressful

• Outcomes of prolonged stress and insomnia are
  making themselves known




 http://www.insomniareliefcoach.com
    Increased Organics and
    Decreased Stress Levels
• The mainstream food supply is tarnished, poisoned,
  and inoculated with all types of unnatural
  chemicals that do a number on our nervous system

• To some degree these are bringing about elevated
  levels of stress and anxiety, both of which destroy
  regular sleep cycles




 http://www.insomniareliefcoach.com
• Increase the amount of raw natural carbohydrates
  rather than processed foods

• Steer clear of things that have a laundry list of
  ingredients you cannot pronounce

• Avoid eating large portions of carbohydrates within
  roughly two hours of bedtime




 http://www.insomniareliefcoach.com
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posted:8/30/2012
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Description: Life has become increasingly stressful. Outcomes of prolonged stress and insomnia are making themselves known