How To Treat Insomnia With Sleep Restriction

							  How To Treat Insomnia
  With Sleep Restriction
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What is sleep restriction?
• Sometimes the solution of simply lying down in bed
  until you fall asleep is actually the problem

• Sleep Restriction - instead of lying in your bed to
  attempt to go to sleep you do something until you
  become tired enough to fall into bed

• It is better for you to use sleep restriction instead of
  lying in bed awake for the entire night to cure
  insomnia


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   Why sleep restriction is
  better than counting sheep
• Do you remember when your mom used to tell you
  to count sheep to help you fall asleep?

• Studies show that people who lay in bed without
  being exhausted enough to fall asleep in 15 minutes
  brings anxiety instead of comfort




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   Treating insomnia with
      sleep restriction
• Sleep restriction can work for people who only go
  through one night of insomnia or for those who
  have acute and chronic forms of the disorder

• It is important to keep a sleep log of the sleeping
  patterns you have




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