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STRONG FOUNDATIONS TRAIN FOR POWER, TRAIN KEISER. M3 FOUNDATIONS M3 CORRESPONDENCE COURSE SPECIALIZED M3 MODULES foundations WWW.KEISER.COM/EDUCATION KEISER CORPORATION / 2470 SOUTH CHERRY AVENUE / FRESNO, CA 93706 USA / T 800.888.7009 / E INFO@KEISER.COM foundations M3 FOUNDATIONS: As a cycling instructor its is important to provide your class participants with the true feeling of an outdoor ride enlivened by racing drills, visualization techniques, and ride specific training. This 6-hour course provides the foundations for efficient and effective instructing on the M3. Positioning, technique, intensity, heart rate, and drills are just a few of the topics covered. At the end of the 6-hour course, participants will receive their certification, which is nationally recognized through organizations such as ACE and AFAA for C.E.C’s. M3 CORRESPONDENCE COURSE: If you are an individual seeking to obtain your certification in a timely manner and without travel, the Correspondence Course is for you. Equivalent to the 6-hour Foundations Course, the Correspondence Course offers simple to use materials such as a manual, interactive workbook, training dvd, and a practice exam. When you’re ready to be certified, just log on to Keiser’s website and take the final exam. M5 FOUNDATIONS: The M5 Foundations course M SERIES FUSION - An Indoor Collision: Now is designed and formatted to provide instructors you can be amongst the first in North America to with the tools and training techniques to instruct experience “striding” in combination with indoor Striding classes. Similar to the M3 course, the cycling in this fun and innovative workout format. M5 class focuses on drills, interval training, and First, we will cover striding foundations and teach visualization. This is a 6-hour course that you how to us the “on board” computers so you offers participants the chance to obtain their may monitor your progress. Next, discover and certification, which is nationally recognized see how you can implement a variety of training through organizations such as ACE and AFAA for methods (i.e., interval drills, speed drills, hiking continuing education credits. drills, recovery drills, etc.) for ultimate fitness. Finally, get information on how to develop a class that blends these two formats into one amazing workout. EXTEND: After a long ride, many cyclists feel the POWERED UP: Are you ready to power up your effects of being in a hunched and shortened body indoor cycling class? By understanding how to position. In this workshop, you and your cycling utilize power measurement in your class you can students will learn and benefit from multi-seg- help your students understand how hard they mental stretches that are inspired by yoga. These should be working and when. In this workshop stretches will help return the body to a functional you will explore the concepts of watts as output, position and allow the post body to feel extended, experience drills specifically designed to use with open and moving with greater ease. This workshop power measurements, and learn how to develop will teach you how to maximize the often short but new power based workouts. *This workshop may important post cardio stretch and show you how to be coupled with the Keiser Power Workshop taken safely and effectively incorporate the indoor cycle on its own. into your stretching routine. STABLE: For many students, the cycling posture can POWER: Power measurements are an extremely be a challenging position to maintain. As a result, valuable training tool both on and off the road. The indoor cyclists often experience aches and pains amount of work completed in a given amount of both during and after the ride. In this workshop you time by a cyclist is known as power. Increasing the will learn how to instruct your students to effectively intensity and challenge of your indoor cycling class activate their inner core. An active core ensures that can be accomplished by manipulating power. In compensating muscles do not take while pedaling this workshop, you will experience and learn how during and that the efficiency of the pedal stroke is to effectively instruct your students to use speed, maximized. Help your students experience a smooth resistance, and intensity to power up their next ride, with a body that is both stable and strong. indoor cycling class. DATA: In this fast paced age of technology, the M3 EMPOWERMENT: Creating an empowering indoor bike offers a unique onboard computer that allows cycling experience for your students requires more the rider to stay connected to their progress during than a challenging workout. In this workshop you a ride. By utilizing easy step-by-step instructions, will learn a number of teaching techniques that will you will learn how to maximize the information both inspire your students and motivate them to generated by the computer in order to provide reach new heights of physical and psychological feedback to your students. By manipulating experiences. Learn how to instruct by invitation, power output, gear, cadence, heart rate, time and how to cue more effectively, how to include visual- distance, an instructor can create new workouts, ization drills, plus other empowering communica- enhance current drills and maximize motivation. tion tips and techniques. The M3 computer brings your class together in a way you never thought possible. ONE-2-ONE: If you are a personal trainer or GEARED UP: This workshop is loaded with several cycling instructor, this cycling workshop is geared cycle training techniques that are taken straight from specifically for you. Learn how you can use an the road. “Ride away” with a stronger understanding indoor cycle to both enhance a client’s training and how-to application of cycling elements such as program and expand your skill set. In this time trailing, drafting, pedal stroke and more. This workshop, you will review proper cycling techniques workshop will connect your cycling experience to and ride away with programming ideas, practical the world of outdoor riding. Get geared up to take applications and experience actual workouts that your indoor cycling experience to a whole new level. provide measurable results. A workshop must for all trainers or instructors who want to experience a variety of applications of the indoor cycle. WWW.KEISER.COM/EDUCATION KEISER CORPORATION / 2470 SOUTH CHERRY AVENUE / FRESNO, CA 93706 USA / T 800.888.7009 / E INFO@KEISER.COM
"TRAIN FOR POWER_ TRAIN KEISER"