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TRAIN FOR POWER_ TRAIN KEISER

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					STRONG
FOUNDATIONS


                                                              TRAIN FOR POWER,
                                                              TRAIN KEISER.




   M3 FOUNDATIONS           M3 CORRESPONDENCE COURSE                 SPECIALIZED M3 MODULES


      foundations




WWW.KEISER.COM/EDUCATION

KEISER CORPORATION / 2470 SOUTH CHERRY AVENUE / FRESNO, CA 93706 USA / T 800.888.7009 / E INFO@KEISER.COM
 foundations
                M3 FOUNDATIONS: As a cycling instructor its is important to provide your class
                participants with the true feeling of an outdoor ride enlivened by racing drills,
                visualization techniques, and ride specific training. This 6-hour course provides the
                foundations for efficient and effective instructing on the M3. Positioning, technique,
                intensity, heart rate, and drills are just a few of the topics covered. At the end of
                the 6-hour course, participants will receive their certification, which is nationally
                recognized through organizations such as ACE and AFAA for C.E.C’s.



                M3 CORRESPONDENCE COURSE: If you are an individual seeking to obtain your
                certification in a timely manner and without travel, the Correspondence Course is for you.
                Equivalent to the 6-hour Foundations Course, the Correspondence Course offers simple to
                use materials such as a manual, interactive workbook, training dvd, and a practice exam.
                When you’re ready to be certified, just log on to Keiser’s website and take the final exam.



                M5 FOUNDATIONS: The M5 Foundations course                 M SERIES FUSION - An Indoor Collision: Now
                is designed and formatted to provide instructors          you can be amongst the first in North America to
                with the tools and training techniques to instruct        experience “striding” in combination with indoor
                Striding classes. Similar to the M3 course, the           cycling in this fun and innovative workout format.
                M5 class focuses on drills, interval training, and        First, we will cover striding foundations and teach
                visualization. This is a 6-hour course that               you how to us the “on board” computers so you
                offers participants the chance to obtain their            may monitor your progress. Next, discover and
                certification, which is nationally recognized             see how you can implement a variety of training
                through organizations such as ACE and AFAA for            methods (i.e., interval drills, speed drills, hiking
                continuing education credits.                             drills, recovery drills, etc.) for ultimate fitness.
                                                                          Finally, get information on how to develop a class that
                                                                          blends these two formats into one amazing workout.


                EXTEND: After a long ride, many cyclists feel the         POWERED UP: Are you ready to power up your
                effects of being in a hunched and shortened body          indoor cycling class? By understanding how to
                position. In this workshop, you and your cycling          utilize power measurement in your class you can
                students will learn and benefit from multi-seg-           help your students understand how hard they
                mental stretches that are inspired by yoga. These         should be working and when. In this workshop
                stretches will help return the body to a functional       you will explore the concepts of watts as output,
                position and allow the post body to feel extended,        experience drills specifically designed to use with
                open and moving with greater ease. This workshop          power measurements, and learn how to develop
                will teach you how to maximize the often short but        new power based workouts. *This workshop may
                important post cardio stretch and show you how to         be coupled with the Keiser Power Workshop taken
                safely and effectively incorporate the indoor cycle       on its own.
                into your stretching routine.


                STABLE: For many students, the cycling posture can        POWER: Power measurements are an extremely
                be a challenging position to maintain. As a result,       valuable training tool both on and off the road. The
                indoor cyclists often experience aches and pains          amount of work completed in a given amount of
                both during and after the ride. In this workshop you      time by a cyclist is known as power. Increasing the
                will learn how to instruct your students to effectively   intensity and challenge of your indoor cycling class
                activate their inner core. An active core ensures that    can be accomplished by manipulating power. In
                compensating muscles do not take while pedaling           this workshop, you will experience and learn how
                during and that the efficiency of the pedal stroke is     to effectively instruct your students to use speed,
                maximized. Help your students experience a smooth         resistance, and intensity to power up their next
                ride, with a body that is both stable and strong.         indoor cycling class.



               DATA: In this fast paced age of technology, the M3         EMPOWERMENT: Creating an empowering indoor
               bike offers a unique onboard computer that allows          cycling experience for your students requires more
               the rider to stay connected to their progress during       than a challenging workout. In this workshop you
               a ride. By utilizing easy step-by-step instructions,       will learn a number of teaching techniques that will
               you will learn how to maximize the information             both inspire your students and motivate them to
               generated by the computer in order to provide              reach new heights of physical and psychological
               feedback to your students. By manipulating                 experiences. Learn how to instruct by invitation,
               power output, gear, cadence, heart rate, time and          how to cue more effectively, how to include visual-
               distance, an instructor can create new workouts,           ization drills, plus other empowering communica-
               enhance current drills and maximize motivation.            tion tips and techniques.
               The M3 computer brings your class together in a
               way you never thought possible.


               ONE-2-ONE: If you are a personal trainer or                GEARED UP: This workshop is loaded with several
               cycling instructor, this cycling workshop is geared        cycle training techniques that are taken straight from
               specifically for you. Learn how you can use an             the road. “Ride away” with a stronger understanding
               indoor cycle to both enhance a client’s training           and how-to application of cycling elements such as
               program and expand your skill set.           In this       time trailing, drafting, pedal stroke and more. This
               workshop, you will review proper cycling techniques        workshop will connect your cycling experience to
               and ride away with programming ideas, practical            the world of outdoor riding. Get geared up to take
               applications and experience actual workouts that           your indoor cycling experience to a whole new level.
               provide measurable results. A workshop must for
               all trainers or instructors who want to experience a
               variety of applications of the indoor cycle.




WWW.KEISER.COM/EDUCATION
KEISER CORPORATION / 2470 SOUTH CHERRY AVENUE / FRESNO, CA 93706 USA / T 800.888.7009 / E INFO@KEISER.COM

				
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