Fitness

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Fitness

Barre Burn with Melissa Nibali
Fitness 12 classes, start dates below / $108
Ballet movements combine with floor work and fitness exercises for a full
workout. You’ll sculpt and tone your body while gaining a dancer’s sense
of alignment and physical control. Finish with a cool down and stretch.
(Fitness), and 79-80 (Karate, Fencing and Ryukyu Kempo). Bring 4- to 5-lb. weights, mats are provided but you are encouraged to
bring your own. Registration: 410-313-7275. Information: Nicola Morgal,
410-313-4718.
Kinetics Dance Theatre
Aerobics & Conditioning (18 yrs +) RP8282.101 Sep 10 9-10 AM M
RP8282.102 Sep 11 6:30-7:30 PM Tu
RP8282.103 Sep 12 9-10 AM W

accompanied by a participating parent/guardian. NEW! Body Bag Extreme
with Robin Robinson, AFAA
12 classes starting Sep 10 / $99
More intense than Cardio Kickboxing but less choreographed! This high-
Aero Fitness plus Toning energy total body workout combines martial arts based moves with kicks,
with Janice Thornton punches and sculpting combinations. You'll tighten and tone your entire
body while punching away stress using the body bag. Take your fitness
24 classes starting Sep 10 / $79 routine to the next level with Body Bag Extreme! Freestanding punching
Enjoy 30 minutes of high/low aerobics and 30 minutes of toning in this bags are used. Please bring gloves or wraps. Registration: 410-313-7275.
fun and energetic class. Bring mat and hand weights. Registration: Information: Nicola Morgal, 410-313-4718.
410-313-7275. Information: Nicola Morgal, 410-313-4718. RP8552.101 N Laurel Comm Ctr 6:15-7:15 PM
7:30-8:30 PM M
RP8424.101 Bonnie Branch MS 7-8 PM M&W
Body Conditioning
Aero Fitness with Jeanne Sealing, ACE With Cyndi Kummerlowe, AFAA
18 classes starting Sep 10 / $59 24 classes starting Sep 11 / $71
Men and women at all fitness levels can benefit from this low-impact Stretch, strengthen and tone your body! This combination class includes
total body workout designed to improve cardiovascular fitness and tone 25 minutes of a low-impact cardio workout followed by beneficial strength
and strengthen all major muscle groups. Bring a mat and hand weights. training. Bring a mat and 2- to 5-lb. hand weights. Registration: 410-313-
Instructors are nationally certified. Registration: 410-313-7275. 7275. Information: Nicola Morgal, 410-313-4718.
Information: Nicola Morgal, 410-313-4718. RP8220.101 Rockburn ES 7:05-8 PM Tu & Th
RP8420.101 Burleigh Manor MS 7:30-8:30 PM M&W
NEW! Boot Camp Extreme
AeroStep with Marianne Larkin, AAAI with Robin Robinson, AFAA
24 classes starting Sep 11 / $79 4 classes starting Sep 15 / $39
Get ready to sweat and burn calories while enjoying a fun and exhilarating This outdoor group exercise class mixes traditional calisthenics and body
aerobic workout on the step. Each 45-minute cardio segment is followed weight exercises with interval and strength training. Exercises include
by strength and stretching exercises for a total body workout. The class is running sprints, squats, lunges, push-ups and various forms of plyomet-
designed for men and women at all fitness levels. Moves are demonstrated rics, internal training and relay races. Many of the exercises are done with
at various intensity levels so you can customize the workout to fit your partners and/or teams to encourage good old fashioned competition. You
needs. Steps are provided. Bring a mat and hand weights. Registration: will sweat tons (guaranteed) but you’ll laugh even more. We Work Hard,
410-313-7275. Information: Nicola Morgal, 410-313-4718. We Play Hard. Registration: 410-313-7275. Information: Nicola Morgal,
RP8421.101 Mt. View MS 7-8 PM Tu & Th 410-313-4718.
RP8553.101 N Laurel Comm Ctr 8-9 AM Sa
AM Fitness Workout
"Build Your Engine" Strength Training
with Vickie Jacobs, AFAA, AAAI
with Christy Edwards, ACE Personal Trainer
24 classes starting Sep 11 / $96
This fun cardio class combines a great mix of strength, balance and flexibility 24 classes starting Sep 10 / $75
using Keiser weight training equipment. Perfect for all fitness levels! Fitness Build your muscles that burn the fuel! When we hit our 30s, our metabolism
waiver must be completed prior to exercising. Registration: 410-313-7275. slows down… but you can speed it back up with strength training. With
Information/Fitness Waiver: Nicola Morgal, 410-313-4718 or resistance training, you can change your body composition, feel stronger
410-313-2764. and healthier and look great! Come to this class and challenge and
strengthen every muscle group in your body to achieve balance, renewed
RP8669.101 Roger Carter Rec Ctr 8-9 AM Tu & Th
energy, increased metabolism and an empowering feeling of confidence.
Bring a mat and hand weights. Registration: 410-313-7275. Information:
Nicola Morgal, 410-313-4718.
RP8506.101 Thunder Hill ES 7-8 PM M&W
60 FALL 2012 To register, visit howardcountymd.gov/rap or call 410-313-PARK (410-313-7275)
Cardio Blast with Beth Harbinson, AFAA Cardio Kickboxing
24 classes starting Sep 10 / $92 with Robin Robinson, AFAA
This highly effective class includes a 25-minute cardiovascular workout and 12 or 24 classes starting Sep 11 / Prices below
30 minutes of muscle conditioning using weights, stretching and Pilates core Exercise has never been so much fun! Cardio Kickboxing is a calorie-burning,
conditioning. This class provides men and women of all levels an intense, dance-party exercise routine that combines kickboxing, aerobics and dance
energetic workout! Registration: 410-313-7275. Information: Nicola Morgal, with great music. Come out and get in shape and have fun doing it!
410-313-4718. Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8422.101 Veterans ES 7-8 PM M&W N Laurel Comm Ctr
12 classes / 1 day per wk / $52
Cardio-Core Fusion with Fran Iamele, ACE RP8550.101 6:30-7:30 PM Tu or Th
20 classes starting Sep 11 / $129 24 classes / 2 days per week / $89
Sculpt, strengthen and stretch with this core-based total workout. This RP8550.102 6:30-7:30 PM Tu & Th
unique high-energy program combines 30 minutes of cardio-kickboxing
with 45 minutes of conditioning and Pilates. Have fun while getting fit. Cardio Sculpt with Loretta Lambert
Bring a mat, hand weights and a stability ball. Other equipment will be 24 classes starting Sep 10 / $87
provided. Registration: 410-313-7275. Information: Nicola Morgal, Warm up, cool down and experience a fun, all-over body workout in this
410-313-4718. new combination class that includes a cardiovascular dance aerobic workout
RP8423.101 Clarksville ES 7-8:15 PM Tu & Th and toning exercises all choreographed to music. This program is for every-
one who wants to get in shape and have fun doing it! Please bring a mat
Cardio Crunch Challenge and hand weights. Registration: 410-313-7275. Information: Nicola Morgal,
With Lori Nowicki, AAAI, AFPA, ZUMBA 410-313-4718.
24 or 36 classes starting Sep 10 / Prices below RP8290.101 Stevens Forest ES 7-8 PM M&W
This class has it all! With each new rotation of classes, experience something
new to challenge every muscle. Classes rotate between aerobics, step, Cardio X-Training
circuit, boot camp, kickboxing, athletic training, Zumba and intervals. Each with Tammy Merritt, AAAI, ISMA
class consists of 45 minutes of cardio mixed with strength, core, flexibility 24 classes starting Sep 11 / $84
and balance training. Come and experience a high-energy class at high or Burn maximum calories with this high-energy class! The format changes
low impact, take the challenge and have fun! Bring mat and hand weights. every two weeks to challenge your body with kickboxing, plyometrics,
Steps and resistance bands provided. Registration: 410-313-7275. interval training, toning and Pilates. This class is for all fitness levels,
Information: Nicola Morgal, 410-313-4718. instructor is AAAI/ISMA and personal trainer-certified. Bring a mat, hand
Cedar Lane Rec Ctr weights and lots of energy! Registration: 410-313-7275. Information:
12 classes / 1 day per wk / $60 Nicola Morgal, 410-313-4718.
RP8481.101 9:30-10:45 AM M or W or F (F class: 9:15-10:30 AM) RP8450.101 Folly Quarter MS 7-8 PM Tu & Th
24 classes / 2 days per wk / $105
RP8481.102 9:30-10:45 AM M, W or F (F class: 9:15-10:30 AM) Circuit Weight Training
36 classes / 3 days per wk / $144 with Judi Hutton, AFAA
RP8481.103 9:30-10:45 AM M, W & F (F class: 9:15-10:30 AM) 24 classes starting Sep 10 / $129
A super-fun workout designed for the active adult training multiple muscle
Cardio Fusion with Marianne Larkin, AAAI groups using our Keiser equipment. In just one hour, you’ll get a thorough,
12 or 24 classes starting Sep 10 / Prices below total body workout, including fat-burning cardio intervals. Each class finale
Your favorite cardio and toning formats are combined in one challenging, includes targeted, no-nonsense exercises on the floor. Totally customizable,
power-packed workout. The easy-to-follow moves are demonstrated at this workout is an effective way to keep challenging yourself as you gain
various intensity levels so you can customize the workout to fit your level. strength. Guaranteed to be a super-motivational experience! Registration:
Pump up your workouts and burn fat with a mix of everything from step, 410-313-7275. Information: Nicola Morgal, 410-313-4718.
high/low and boot camp to core strength, balance and agility exercises RP8660.101 Roger Carter Rec Ctr 9:15-10:15 AM M&W
inspired by yoga and Pilates. Bring a mat and hand weights. Steps and
bands provided. Registration: 410-313-7275. Information: Nicola Morgal, Dance Fitness to the Oldies
410-313-4718. 12 classes starting Sep 14 / $108
Gary J Arthur Comm Ctr Work out to your favorite music of the 60s, 70s and 80s, when it was
12 classes / 1 day per wk / $60 recorded on vinyl! Your favorite dance steps are combined with dance
RP8482.101 9:35-10:50 AM M or W aerobics to make you feel great! Wear comfortable clothes and tennis
24 classes / 2 days per wk / $105 shoes; bring a towel and water bottle. No experience required!
RP8482.102 9:35-10:50 AM M&W Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8400.101 Kinetics Dance Theatre 9:30-10:30 AM F

Index now included, see page 97. FALL 2012 61
Fitness

Step & Sculpt! with Marianne Larkin, AAAI
Get Active Package 12 classes starting Sep 15 / $62
Seasons and prices below Enjoy an invigorating Saturday morning wake-up call with this fun,
Looking for variety in your workout options? Enjoy swimming, running medium-to high-intensity, 75-minute class that has it all. Pump up your
on a treadmill, shooting hoops or playing volleyball? Then the Get Active cardiovascular fitness and challenge your brain with 45-50 minutes of
Package is for you! For one low price you will get multiple fitness options turbo-charged combinations in the latest in step choreography. Knowledge
at a variety of facilities. Enjoy the open gym at the new Meadowbrook of aerobic step terms is recommended. Moves are demonstrated at various
Athletic Complex and county schools, and the fitness room and swim- intensity levels so you can customize the workout to fit your needs. Continue
ming pool at the Roger Carter Recreation Center (outdoor pool is open this total body workout with about 20 minutes of strength, core and ab
Memorial Day-Labor Day). For Meadowbrook, 15 and under requires exercises using hand weights, medicine balls, stability balls and resistance
parental supervision; for Roger Carter Recreation Center (RCRC) swim- bands (provided) and finish with an energized stretch. Registration: 410-
ming pool, 11 and under requires supervision; the RCRC fitness room 313-7275. Information: Nicola Morgal, 410-313-4718.
is available for 18 + only. Registration cannot be completed online. RP8300.101 Gary J Arthur Comm Ctr 8:30-9:45 AM Sa
Registration: 410-313-7275. Information/Open times: Julija Sajauskas,
410-313-2765. Trim & Tighten
18 or 24 classes, start dates and prices below
Fall season (Sep, Oct & Nov) Summer season (Jun, Jul & Aug) Toning and strengthening exercises for all muscle groups are set to music.
Adults: $79; Youth: $19 Adults: $79; Youth: $39 Bring a mat; 2- to 5-lb. hand weights are optional. Instructors are nationally
Winter season (Dec, Jan & Feb) Monthly pass (Sep-May) certified. Please consult a physician before beginning an exercise program.
Adults: $79; Youth: $19 Adults: $30; Youth: $10 Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
Spring season (Mar, Apr & May) Monthly pass (Jun-Aug) 18 classes / Jeanne Sealing ACE-Certified / $59
Adults: $79; Youth: $19 Adults: $30; Youth: $15 RP8210.101 Burleigh Manor MS Sep 10 6:30-7:25 PM M & W
RP8210.111 N Laurel Comm Ctr Sep 11 8:45-9:45 AM Tu & Th
24 classes / Marianne Larkin AAAI-Certified / $71
La Canne (French Cane Fighting) RP8210.102 Mt. View MS Sep 11 6-6:55 PM Tu & Th
with Steve Savoie
7 classes starting Oct 11 / $40 NEW! Turbo Kick® with Celeste Jeudy
Get a great workout while learning the unique French sport of Canne De 8 classes starting Sep 10 / $99
Combat (French stick fighting). Participants will focus on basic strikes, Turbo Kick® is the hottest kickboxing class around that produces
blocks, lunges and evasions while increasing flexibility, coordination astounding results! This format will have you kicking, punching and grooving
and strength. A unique class. Once you try it, you'll love it! No experience away hundreds of calories in an action-packed, super-fun, safe and effective
required. Sticks provided. Shin guards recommended. Registration: cardio workout. Turbo Kick includes 45 minutes of aerobics and 15 minutes
410-313-7275. Information: Nicola Morgal, 410-313-4718. of conditioning. Registration: 410-313-7275. Information: Nicola Morgal,
RP8505.101 Cedar Lane Rec Ctr 8:15-9:15 PM Th 410-313-4718.
RP8295.101 Misako Ballet Studio 7:30-8:30 PM M
Savate Kick-Boxing (Station Workout)
with Steve Savoie NEW! Turbo Tone
7 classes starting Oct 11 / $40 with Robin Robinson, AFAA
Get a high-energy, high-impact fun workout in the martial art and sport of 12 or 24 classes starting Sep 11 / prices below
Boxe Francaise Savate (French Kickboxing)! Participants will practice various Accelerate your workout! Maximize your results and do it in half the time!
offensive and defensive drills utilizing footwork, movement and a variety Turbo Tone is a power-packed routine that will sculpt and tone your muscles,
of kicking and/or punch combinations. Class will be conducted in a station reduce your body fat, melt inches and increase your strength. Want to keep
workout theme. Various stations include heavy bag, double end bag, speed exercising? Register for Cardio Kickboxing, which is right after this class!
bag, focus pads, light sparring drills and plyometrics. Classes are available Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
to participants of all levels from beginner to existing Savate practitioners. 12 classes / 1 day per week / $27
Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718. RP8551.101 N Laurel Comm Ctr 6-6:30 PM Tu or Th
RP8504.101 Cedar Lane Rec Ctr 7-8 PM Th 24 classes / 1 day per week / $45
RP8551.102 N Laurel Comm Ctr 6-6:30 PM Tu & Th
NEW! Shape Up Camp with Sara Schwab
8 classes starting Sep 13 / $89 Zumba!
Improve your fitness level, slim down, tone up and have fun doing it! 12 or 24 classes starting Sep 10 / prices below
This class is designed to keep your heart rate up, increase your strength Let’s face it, working out can be healthy, rewarding and beneficial but it may
and stamina by combining running, weight training, obstacle courses and not always be fun . . . until now! Zumba fuses hypnotic Latin rhythms and
core training. Registration: 410-313-7275. Information: Nicola Morgal, easy-to-follow moves to create a dynamic workout system that will blow
410-313-4718. you away. The routines feature interval training sessions where fast and
RP8201.101 Gary J Arthur Comm Ctr 6-7 PM Th

62 FALL 2012 To register, visit howardcountymd.gov/rap or call 410-313-PARK (410-313-7275)
slow rhythms and resistance training are combined to tone and sculpt your Zumba! with Yazmin Rivera, ZUMBA
body while burning fat. All levels are welcome. Registration: 410-313-7275. 24 classes starting Sep 10 / $179
Information: Nicola Morgal, 410-313-4718. Come and enjoy this fabulous new Zumba class! Zumba fuses hypnotic Latin
Mt. View MS rhythms and easy-to-follow moves to create a dynamic workout system that
12 classes / 1 day per wk / $99 / Lisa Noorani AFAA, Zumba will blow you away. The routines feature interval training sessions where
RP8430.101 Sep 10 9:30-10:30 AM M or F fast and slow rhythms and resistance training are combined to tone and
24 classes / 2 days per wk / $179 / Lisa Noorani AFAA, Zumba sculpt your body while burning fat. All levels are welcome. Don’t want to
RP8430.102 Sep 10 9:30-10:30 AM M&F stop exercising? Register for Zumba Toning, which is right after this class!
24 classes / 2 days per wk / $179 / Jan Smith Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8430.111 Sep 10 6:30-7:30 PM M&W RP8430.112 N Laurel Comm Ctr 6:30-7:30 PM M&W

Zumba Gold! with Judi Hutton, AFAA
24 classes starting Sep 10 / $139 Health & Relaxation
Zumba Gold is a dance-inspired group fitness calorie burner with
international rhythms designed for beginners of all ages, or active Hatha Yoga for Flexibility & Relaxation
older adults. No experience necessary. Experienced “Zumba-hol-ics” will
love the ability to join the fitness party too! Registration: 410-313-7275. with Kris Copeman
Information: Nicola Morgal, 410-313-4718. 12 classes starting Sep 13 / $108
RP8664.101 Roger Carter Rec Ctr 10:30-11:30 AM M&W Create a calm, peaceful awareness of both body and mind through the
ancient art of yoga. Classical yoga postures and breathing techniques are
practiced in a flowing style that integrates movement and breath. Come
Zumba Plus: Fire and Spice! with Liz Rolland prepared to lengthen, strengthen and relax. Beginning and ongoing
12 classes starting Sep 12 / $120 students are welcome. Yoga mats/blocks provided. Registration: 410-313-
Ditch the workout and join the party! This class does it all. We will combine 7275. Information: Nicola Morgal,410-313-4718.
a Pilates warm-up with the hottest new Zumba Latin-style dance moves to RP8240.101 Kinetics Dance Theatre 9:45-10:45 AM Th
incinerate mega-calories while trimming and tightening the core. We will RP8240.102 Kinetics Dance Theatre 8:30-9:30 PM Th
then cool down with gentle yoga stretches to elongate the muscles and feel
fabulous. Stability balls, light weights and stretchy bands will be added to
keep the workout fresh and exciting. Bring a yoga mat and water bottle –
Introduction to Pilates
this workout is HOT STUFF! Registration: 410-313-7275. Information: Nicola with Christine Williams
Morgal, 410-313-4718. 8 classes starting Sep 15 / $99
RP8351.101 Mt. View MS 9:15-10:15 AM W Stretch, strengthen and balance your body with a systematic practice of
RP8351.102 Gary J Arthur Comm Ctr Sep 14 9:35-10:35 AM F specific exercises and breathing patterns that connects your mind, body
Zumba! with Liz Rolland and spirit. This class is designed to help relieve stress, while you lengthen
and strengthen your powerhouse/abdominals. This class is designed for the
12 classes, start dates below / $120 beginner to the advanced Pilates practitioner. Please bring a mat and wear
Ditch the workout and join the party! Zumba is the hottest new fitness comfortable shoes. Registration: 410-313-7275. Information: Nicola Morgal,
craze for two reasons, it is fun and easy! You will have an absolute blast in 410-313-4718.
one exhilarating hour of calorie-burning, heart-racing, muscle-pumping,
RP8155.101 Misako Ballet Studio 8:30-9:30 AM Sa
body-energizing movements meant to engage and captivate for life! The
routine features interval training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body while burning
Power Yoga Intermediate
fat. Add a little Latin flavor and international zest into the mix and you’ve with Kris Copeman
got Zumba! Bring a towel and water bottle. Registration: 410-313-7275. 12 classes starting Sep 13 / $108
Information: Nicola Morgal, 410-313-4718. This class is an energizing, athletic way of practicing yoga postures that
Gary J Arthur Comm Ctr emphasizes strength, flexibility and stamina while creating the calm
RP8350.101 Sep 10 5:45-6:45 PM M awareness to the mind and body. If you would like a fitness-based class
RP8350.102 Sep 12 7-8 PM W designed to build upper body and core strength while increasing flexibility
and reducing stress, then this Ashtanga-based yoga is for you! Please note
Zumba with Shawna Graves this is an intermediate class; prior yoga experience is required. Yoga mats/
blocks provided. Registration: 410-313-7275. Information: Nicola Morgal,
8 classes, start dates below / $99 410-313-4718.
The Latin Cardio-Dance Fitness craze that dances to the pulsating rhythms
of Reggaeton, Samba, Salsa, Afrobeat and more! Join us as we tone and RP8241.101 Kinetics Dance Theatre 11 AM-noon Th
burn calories at this weekly dance party! Registration: 410-313-7275.
Information: Nicola Morgal, 410-313-4718.
RP8360.101 Misako Ballet Studio Sep 13 7-8 PM Th
RP8360.102 N Laurel Comm Ctr Sep 15 9:30-10:30 AM Sa

Index now included, see page 97. FALL 2012 63
Fitness Sports

Revive, Relax and Renew with Yoga Yoga for Total Wellness with Liz Rolland
with Mary Garratt, NETA, RYT200 12 classes, start dates below / $144
12 classes, start dates below / $104 This class is designed for people who would like to feel better! In recent
Even if you can’t twist into a pretzel, you can enjoy yoga. Classes are an years, studies have proven yoga to be a useful tool in reducing back pain,
active, physical workout as well as a relaxing, meditative work-in. Whether relieving anxiety, helping insomnia, increasing mobility and even assisting
you are a beginner or have some yoga experience, this class is for you. in weight loss! Yoga can help lift both your derriere and your spirits! Yoga
Explore and expand your own strength, flexibility, balance and focus. You postures, simple movement sequences like Sun Salutation, breathing
will leave each class feeling better than when you walked in. Registration: exercises, and deep relaxation, sometimes called Yoga Nidra, will all be
410-313-7275. Information: Nicola Morgal, 410-313-4718. included. You do not need any previous yoga experience to attend. Please
RP8252.101 Gary J Arthur Comm Ctr Sep 10 7-8 PM M bring a thick yoga mat as well as a large beach towel to each class.
Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8252.111 N Laurel Comm Ctr Sep 10 9:30-10:30 AM M
RP8284.101 Mt. View MS Sep 12 10:30-11:30 AM W
RP8252.102 Gary J Arthur Comm Ctr Sep 12 5:45-6:45 PM W
RP8284.102 Gary J Arthur Comm Ctr Sep 14 10:50-11:50 AM F
Scoop Pilates II Yogalates with EC Goode
with Lori Nowicki, AAAI, AFPA 12 classes starting Sep 11 / $108
24 classes starting Sep 11 / $199 This class will merge two disciplines, yoga and Pilates. A fusion of the
Pilates is the ultimate mind-body exercise program. This class, designed for ancient discipline of yoga with the modern Pilates techniques, the
the experienced Pilates exerciser can be modified for the beginner. Exercises exercises mix both disciplines to develop core strength, help tone
incorporate multiple repetitions, mixed tempos, added equipment and muscles, increase flexibility and reduce stress. Beginning and ongoing
reformer-like movements. Strengthen your legs, arms and core; increase students are welcome. Yoga mats/blocks are provided, but please bring
your flexibility; and reduce stress! Focus will be on core, balance, breathing your own mat if you have one. Registration: 410-313-7275. Information:
and alignment. Bring your own mat and ball. Registration: 410-313-7275. Nicola Morgal, 410-313-4718.
Information: Nicola Morgal, 410-313-4718. RP8244.101 Kinetics Dance Theatre 8:30-9:30 PM Tu
RP8154.101 Cedar Lane Rec Ctr 9-10 AM Tu & Th
Potomac Valley Sports Medicine - Sports-
NEW! Sunday Afternoon Yoga metrics™ Injury Prevention Clinic
with Mary Garratt, NETA, RYT200 See page 45.
8 classes starting Oct 14 / $69
Ease your way from weekend to work week with yoga. This is an ideal class
to refresh your body and calm your mind. Whether you are new to yoga Adults (55 yrs +)
or have previous experience, you will benefit from an energizing, physical
workout as well as a soothing, meditative work-in. Explore and expand your
own strength, flexibility, balance and focus. You will leave each class relaxed Be Seated with Vickie Jacobs
and ready to take on the week! Registration: 410-313-7275. Information: 55 yrs + / 16 classes starting Sep 11 / $24
Nicola Morgal, 410-313-4718. Use gentle movements while seated to increase your range of motion and
RP8253.101 Gary J Arthur Comm Ctr 2-3 PM Su build muscle strength. Make check payable to "Howard County General
Hospital," program co-sponsor, and give to instructor at first class.
Tai Chi (Register through the hospital.) Registration/Information: 410-740-7601.
10 wks, start dates below / $77 Roger Carter Rec Ctr 10:10-10:55 AM Tu & Th
Tai Chi offers a wide variety of health benefits, including joints stability,
balance and coordination. It also improves mental focus, increases energy Circuit Weight Training for Seniors
and releases stress. Registration: 410-313-7275. Information: Pam Honaker, with Judi Hutton, AFAA
410-313-1694.
55 yrs + / 24 classes starting Sep 10 / $121
Dunloggin MS Some studies indicate that weight training is essential to maintaining
RP8850.101 Beg Sep 12 7-8 PM W health. This class, designed for seniors, combines an aerobic workout
RP8850.102 Adv Sep 12 8:05-9:05 PM W with weight training on Keiser equipment. A fitness waiver must
Murray Hill MS be completed prior to exercising. Registration: 410-313-7275.
RP8850.103 Beg Sep 13 7-8 PM Th Information/Fitness Waiver: Nicola Morgal, 410-313-4718 or
RP8850.104 Adv Sep 13 8:05-9:05 PM Th www.howardcountymd.gov/RecandParksForms.htm
RP8667.101 Roger Carter Rec Ctr 3-4 PM M&W
Therapeutic Massage
18 yrs + / ½ hr - $35, 1 hr - $60, 1½ hr - $85, Reflexology - $45
Skilled, gentle massage therapy can help you feel better physically, by
easing pain and allowing the body to relax. Experience the benefits of
Therapeutic Massage and Reflexology offered by Carol Lancaster, Certified
Massage Therapist. Information/Schedule appointment: 410-313-4840.
Gary J Arthur Comm Ctr 1-9 PM Tu

64 FALL 2012 To register, visit howardcountymd.gov/rap or call 410-313-PARK (410-313-7275)
Exercise with Ease with Joyce DiTomasso
55 yrs + / 24 classes starting Sep 11 / $59 Sports
This well-rounded hour of fitness for active seniors includes low-impact
aerobics, stretching, muscle tone and strength activities aimed at improving
endurance, body alignment, balance and proper breathing. Listen to upbeat Celebration of Sports Golf Tournament
music while learning simple choreographed moves. Registration: 410-313- Oct 5 / $85 individual and $340 foursome
7275. Information: Nicola Morgal, 410-313-4718. Celebrate community sports and enjoy a day on the links. Fee includes lunch,
RP8060.101 E Columbia Lib 50 yrs + Ctr 9-10 AM Tu & Th green fees, cart, use of driving range, awards and hole prizes. Format is best
ball scramble. Registration: 410-313-7275 or on-site by 8:30 AM, shotgun
starts at 9:30 AM. Information: Mike Blevins, 410-313-1691.
Fitness for Life RP6601.101 Foursome Timbers at Troy Golf Course F
with Lori Nowicki, AAAI, AFPA RP6601.102 Individual Timbers at Troy Golf Course F
55 yrs + / 24 classes, start dates and prices below
We don’t stop exercising because we get old; we get old because we stop Celebration of Sports
exercising! This class, designed for active adults, combines easy-to-follow
aerobics, weight and cardio training on Keiser and Precor equipment, free
18 yrs + / Oct 9 / $38 Individual, $350 table of 10
Join us along with other organizations and businesses with a vested interest
weights, bands, floor exercises, balance training and stretching. A fitness
in community sports in Howard County for a Celebration of Sports at the Turf
waiver must be completed prior to exercising. Registration: 410-313-7275.
Valley Resort on Turf Valley Road in Ellicott City. Share the evening’s events as
Information/Fitness Waiver: Nicola Morgal, 410-313-4718
we induct members into the Community Sports Hall of Fame, honor Good-
or www.howardcountymd.gov/RecandParksForms.htm.
Sports recipients and enjoy a delicious buffet dinner. Seating begins at 5:30
1.25 hr classes / N Laurel Comm Ctr / $140 PM. Tickets purchased after September 24 are held at will call. Information:
RP8666.101 Sep 10 1-2:15 PM M&W 410-313-1691.
1 hr classes / Roger Carter Rec Ctr / $114 RP6600.101 Individual Turf Valley Resort 5:30-9 PM Tu
RP8666.102 Sep 11 12:15-1:15 PM Tu & Th RP6600.102 Table of 10 Turf Valley Resort 5:30-9 PM Tu
1.25 hr classes / Gary J Arthur Comm Ctr / $140
RP8666.103 Sep 11 10:30-11:45 AM Tu & Th
Archery
Akido and Tai Chi, see page 81.
See Adventure, Nature & Outdoors on page 16.

Badminton

Youth (5-17 yrs)

Youth Badminton
9-14 yrs / 8 wks starting Sep 17 / $60
Boys and girls, learn the fun, fast-paced game of badminton. Each week,
players gain skills and game concepts through games and activities and
compete in matches. The program meets at the Meadowbrook Athletic
Complex and play is on 6 badminton courts. Racquets and shuttlecocks pro-
vided. Read concussion information on page 66. Review of this information
is required by law before you are allowed to register for sports programs.
Registration: 410-313-7275. Information: Will Dunmore, 410-313-1697.
RP6830.101 Meadowbrook Ath Comp 6-7:30 PM M

Adults (18 yrs +)
Adult Badminton
18 yrs + / 8 wks starting Sep 17 / $60
Join other Badminton players of all ability levels in singles and doubles
matches. The program meets at the Meadowbrook Athletic Complex and
play is on 6 badminton courts. Leaders are on-site to help assign players
to help facilitate matches. No guests are allowed to play, only registered
participants. Players must bring their own racquets and shuttlecocks.
Registration: 410-313-7275. Information: Will Dunmore, 410-313-1697.
RP6830.111 Meadowbrook Ath Comp 7:30-10 PM M

Index now included, see page 97. FALL 2012 65