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					Fitness

                                                                                  Barre Burn with Melissa Nibali
                             Fitness                                              12 classes, start dates below / $108
                                                                                  Ballet movements combine with floor work and fitness exercises for a full
                                                                                  workout. You’ll sculpt and tone your body while gaining a dancer’s sense
                                                                                  of alignment and physical control. Finish with a cool down and stretch.
(Fitness), and 79-80 (Karate, Fencing and Ryukyu Kempo).                          Bring 4- to 5-lb. weights, mats are provided but you are encouraged to
                                                                                  bring your own. Registration: 410-313-7275. Information: Nicola Morgal,
                                                                                  410-313-4718.
                                                                                  Kinetics Dance Theatre
     Aerobics & Conditioning (18 yrs +)                                           RP8282.101          Sep 10       9-10 AM               M
                                                                                  RP8282.102          Sep 11       6:30-7:30 PM          Tu
                                                                                  RP8282.103          Sep 12       9-10 AM               W

 accompanied by a participating parent/guardian.                                  NEW! Body Bag Extreme
                                                                                  with Robin Robinson, AFAA
                                                                                  12 classes starting Sep 10 / $99
                                                                                  More intense than Cardio Kickboxing but less choreographed! This high-
Aero Fitness plus Toning                                                          energy total body workout combines martial arts based moves with kicks,
with Janice Thornton                                                              punches and sculpting combinations. You'll tighten and tone your entire
                                                                                  body while punching away stress using the body bag. Take your fitness
24 classes starting Sep 10 / $79                                                  routine to the next level with Body Bag Extreme! Freestanding punching
Enjoy 30 minutes of high/low aerobics and 30 minutes of toning in this            bags are used. Please bring gloves or wraps. Registration: 410-313-7275.
fun and energetic class. Bring mat and hand weights. Registration:                Information: Nicola Morgal, 410-313-4718.
410-313-7275. Information: Nicola Morgal, 410-313-4718.                           RP8552.101          N Laurel Comm Ctr         6:15-7:15 PM
                                                                                                                                7:30-8:30 PM        M
RP8424.101         Bonnie Branch MS          7-8 PM         M&W
                                                                                  Body Conditioning
Aero Fitness with Jeanne Sealing, ACE                                             With Cyndi Kummerlowe, AFAA
18 classes starting Sep 10 / $59                                                  24 classes starting Sep 11 / $71
Men and women at all fitness levels can benefit from this low-impact              Stretch, strengthen and tone your body! This combination class includes
total body workout designed to improve cardiovascular fitness and tone            25 minutes of a low-impact cardio workout followed by beneficial strength
and strengthen all major muscle groups. Bring a mat and hand weights.             training. Bring a mat and 2- to 5-lb. hand weights. Registration: 410-313-
Instructors are nationally certified. Registration: 410-313-7275.                 7275. Information: Nicola Morgal, 410-313-4718.
Information: Nicola Morgal, 410-313-4718.                                         RP8220.101         Rockburn ES          7:05-8 PM       Tu & Th
RP8420.101          Burleigh Manor MS             7:30-8:30 PM    M&W
                                                                                  NEW! Boot Camp Extreme
AeroStep with Marianne Larkin, AAAI                                               with Robin Robinson, AFAA
24 classes starting Sep 11 / $79                                                  4 classes starting Sep 15 / $39
Get ready to sweat and burn calories while enjoying a fun and exhilarating        This outdoor group exercise class mixes traditional calisthenics and body
aerobic workout on the step. Each 45-minute cardio segment is followed            weight exercises with interval and strength training. Exercises include
by strength and stretching exercises for a total body workout. The class is       running sprints, squats, lunges, push-ups and various forms of plyomet-
designed for men and women at all fitness levels. Moves are demonstrated          rics, internal training and relay races. Many of the exercises are done with
at various intensity levels so you can customize the workout to fit your          partners and/or teams to encourage good old fashioned competition. You
needs. Steps are provided. Bring a mat and hand weights. Registration:            will sweat tons (guaranteed) but you’ll laugh even more. We Work Hard,
410-313-7275. Information: Nicola Morgal, 410-313-4718.                           We Play Hard. Registration: 410-313-7275. Information: Nicola Morgal,
RP8421.101           Mt. View MS         7-8 PM       Tu & Th                     410-313-4718.
                                                                                  RP8553.101            N Laurel Comm Ctr         8-9 AM        Sa
AM Fitness Workout
                                                                                  "Build Your Engine" Strength Training
with Vickie Jacobs, AFAA, AAAI
                                                                                  with Christy Edwards, ACE Personal Trainer
24 classes starting Sep 11 / $96
This fun cardio class combines a great mix of strength, balance and flexibility   24 classes starting Sep 10 / $75
using Keiser weight training equipment. Perfect for all fitness levels! Fitness   Build your muscles that burn the fuel! When we hit our 30s, our metabolism
waiver must be completed prior to exercising. Registration: 410-313-7275.         slows down… but you can speed it back up with strength training. With
Information/Fitness Waiver: Nicola Morgal, 410-313-4718 or                        resistance training, you can change your body composition, feel stronger
410-313-2764.                                                                     and healthier and look great! Come to this class and challenge and
                                                                                  strengthen every muscle group in your body to achieve balance, renewed
RP8669.101          Roger Carter Rec Ctr         8-9 AM       Tu & Th
                                                                                  energy, increased metabolism and an empowering feeling of confidence.
                                                                                  Bring a mat and hand weights. Registration: 410-313-7275. Information:
                                                                                  Nicola Morgal, 410-313-4718.
                                                                                  RP8506.101           Thunder Hill ES       7-8 PM         M&W
60          FALL 2012                              To register, visit howardcountymd.gov/rap or call 410-313-PARK (410-313-7275)
Cardio Blast with Beth Harbinson, AFAA                                            Cardio Kickboxing
24 classes starting Sep 10 / $92                                                  with Robin Robinson, AFAA
This highly effective class includes a 25-minute cardiovascular workout and       12 or 24 classes starting Sep 11 / Prices below
30 minutes of muscle conditioning using weights, stretching and Pilates core      Exercise has never been so much fun! Cardio Kickboxing is a calorie-burning,
conditioning. This class provides men and women of all levels an intense,         dance-party exercise routine that combines kickboxing, aerobics and dance
energetic workout! Registration: 410-313-7275. Information: Nicola Morgal,        with great music. Come out and get in shape and have fun doing it!
410-313-4718.                                                                     Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8422.101          Veterans ES          7-8 PM       M&W                         N Laurel Comm Ctr
                                                                                  12 classes / 1 day per wk / $52
Cardio-Core Fusion with Fran Iamele, ACE                                          RP8550.101         6:30-7:30 PM        Tu or Th
20 classes starting Sep 11 / $129                                                 24 classes / 2 days per week / $89
Sculpt, strengthen and stretch with this core-based total workout. This           RP8550.102         6:30-7:30 PM        Tu & Th
unique high-energy program combines 30 minutes of cardio-kickboxing
with 45 minutes of conditioning and Pilates. Have fun while getting fit.          Cardio Sculpt with Loretta Lambert
Bring a mat, hand weights and a stability ball. Other equipment will be           24 classes starting Sep 10 / $87
provided. Registration: 410-313-7275. Information: Nicola Morgal,                 Warm up, cool down and experience a fun, all-over body workout in this
410-313-4718.                                                                     new combination class that includes a cardiovascular dance aerobic workout
RP8423.101         Clarksville ES 7-8:15 PM             Tu & Th                   and toning exercises all choreographed to music. This program is for every-
                                                                                  one who wants to get in shape and have fun doing it! Please bring a mat
Cardio Crunch Challenge                                                           and hand weights. Registration: 410-313-7275. Information: Nicola Morgal,
With Lori Nowicki, AAAI, AFPA, ZUMBA                                              410-313-4718.
24 or 36 classes starting Sep 10 / Prices below                                   RP8290.101         Stevens Forest ES       7-8 PM         M&W
This class has it all! With each new rotation of classes, experience something
new to challenge every muscle. Classes rotate between aerobics, step,             Cardio X-Training
circuit, boot camp, kickboxing, athletic training, Zumba and intervals. Each      with Tammy Merritt, AAAI, ISMA
class consists of 45 minutes of cardio mixed with strength, core, flexibility     24 classes starting Sep 11 / $84
and balance training. Come and experience a high-energy class at high or          Burn maximum calories with this high-energy class! The format changes
low impact, take the challenge and have fun! Bring mat and hand weights.          every two weeks to challenge your body with kickboxing, plyometrics,
Steps and resistance bands provided. Registration: 410-313-7275.                  interval training, toning and Pilates. This class is for all fitness levels,
Information: Nicola Morgal, 410-313-4718.                                         instructor is AAAI/ISMA and personal trainer-certified. Bring a mat, hand
Cedar Lane Rec Ctr                                                                weights and lots of energy! Registration: 410-313-7275. Information:
12 classes / 1 day per wk / $60                                                   Nicola Morgal, 410-313-4718.
RP8481.101 9:30-10:45 AM M or W or F (F class: 9:15-10:30 AM)                     RP8450.101           Folly Quarter MS          7-8 PM           Tu & Th
24 classes / 2 days per wk / $105
RP8481.102 9:30-10:45 AM M, W or F (F class: 9:15-10:30 AM)                       Circuit Weight Training
36 classes / 3 days per wk / $144                                                 with Judi Hutton, AFAA
RP8481.103 9:30-10:45 AM M, W & F (F class: 9:15-10:30 AM)                        24 classes starting Sep 10 / $129
                                                                                  A super-fun workout designed for the active adult training multiple muscle
Cardio Fusion with Marianne Larkin, AAAI                                          groups using our Keiser equipment. In just one hour, you’ll get a thorough,
12 or 24 classes starting Sep 10 / Prices below                                   total body workout, including fat-burning cardio intervals. Each class finale
Your favorite cardio and toning formats are combined in one challenging,          includes targeted, no-nonsense exercises on the floor. Totally customizable,
power-packed workout. The easy-to-follow moves are demonstrated at                this workout is an effective way to keep challenging yourself as you gain
various intensity levels so you can customize the workout to fit your level.      strength. Guaranteed to be a super-motivational experience! Registration:
Pump up your workouts and burn fat with a mix of everything from step,            410-313-7275. Information: Nicola Morgal, 410-313-4718.
high/low and boot camp to core strength, balance and agility exercises            RP8660.101         Roger Carter Rec Ctr         9:15-10:15 AM         M&W
inspired by yoga and Pilates. Bring a mat and hand weights. Steps and
bands provided. Registration: 410-313-7275. Information: Nicola Morgal,           Dance Fitness to the Oldies
410-313-4718.                                                                     12 classes starting Sep 14 / $108
Gary J Arthur Comm Ctr                                                            Work out to your favorite music of the 60s, 70s and 80s, when it was
12 classes / 1 day per wk / $60                                                   recorded on vinyl! Your favorite dance steps are combined with dance
RP8482.101 9:35-10:50 AM                  M or W                                  aerobics to make you feel great! Wear comfortable clothes and tennis
24 classes / 2 days per wk / $105                                                 shoes; bring a towel and water bottle. No experience required!
RP8482.102 9:35-10:50 AM                  M&W                                     Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
                                                                                  RP8400.101          Kinetics Dance Theatre         9:30-10:30 AM      F




                                                                 Index now included, see page 97.                         FALL 2012                              61
Fitness

                                                                                 Step & Sculpt! with Marianne Larkin, AAAI
  Get Active Package                                                             12 classes starting Sep 15 / $62
  Seasons and prices below                                                       Enjoy an invigorating Saturday morning wake-up call with this fun,
  Looking for variety in your workout options? Enjoy swimming, running           medium-to high-intensity, 75-minute class that has it all. Pump up your
  on a treadmill, shooting hoops or playing volleyball? Then the Get Active      cardiovascular fitness and challenge your brain with 45-50 minutes of
  Package is for you! For one low price you will get multiple fitness options    turbo-charged combinations in the latest in step choreography. Knowledge
  at a variety of facilities. Enjoy the open gym at the new Meadowbrook          of aerobic step terms is recommended. Moves are demonstrated at various
  Athletic Complex and county schools, and the fitness room and swim-            intensity levels so you can customize the workout to fit your needs. Continue
  ming pool at the Roger Carter Recreation Center (outdoor pool is open          this total body workout with about 20 minutes of strength, core and ab
  Memorial Day-Labor Day). For Meadowbrook, 15 and under requires                exercises using hand weights, medicine balls, stability balls and resistance
  parental supervision; for Roger Carter Recreation Center (RCRC) swim-          bands (provided) and finish with an energized stretch. Registration: 410-
  ming pool, 11 and under requires supervision; the RCRC fitness room            313-7275. Information: Nicola Morgal, 410-313-4718.
  is available for 18 + only. Registration cannot be completed online.           RP8300.101 Gary J Arthur Comm Ctr                 8:30-9:45 AM           Sa
  Registration: 410-313-7275. Information/Open times: Julija Sajauskas,
  410-313-2765.                                                                  Trim & Tighten
                                                                                 18 or 24 classes, start dates and prices below
 Fall season (Sep, Oct & Nov)            Summer season (Jun, Jul & Aug)          Toning and strengthening exercises for all muscle groups are set to music.
 Adults: $79; Youth: $19                 Adults: $79; Youth: $39                 Bring a mat; 2- to 5-lb. hand weights are optional. Instructors are nationally
 Winter season (Dec, Jan & Feb)          Monthly pass (Sep-May)                  certified. Please consult a physician before beginning an exercise program.
 Adults: $79; Youth: $19                 Adults: $30; Youth: $10                 Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
 Spring season (Mar, Apr & May)          Monthly pass (Jun-Aug)                  18 classes / Jeanne Sealing ACE-Certified / $59
 Adults: $79; Youth: $19                 Adults: $30; Youth: $15                 RP8210.101 Burleigh Manor MS Sep 10 6:30-7:25 PM M & W
                                                                                 RP8210.111 N Laurel Comm Ctr Sep 11 8:45-9:45 AM Tu & Th
                                                                                 24 classes / Marianne Larkin AAAI-Certified / $71
La Canne (French Cane Fighting)                                                  RP8210.102 Mt. View MS                    Sep 11 6-6:55 PM             Tu & Th
with Steve Savoie
7 classes starting Oct 11 / $40                                                  NEW! Turbo Kick® with Celeste Jeudy
Get a great workout while learning the unique French sport of Canne De           8 classes starting Sep 10 / $99
Combat (French stick fighting). Participants will focus on basic strikes,        Turbo Kick® is the hottest kickboxing class around that produces
blocks, lunges and evasions while increasing flexibility, coordination           astounding results! This format will have you kicking, punching and grooving
and strength. A unique class. Once you try it, you'll love it! No experience     away hundreds of calories in an action-packed, super-fun, safe and effective
required. Sticks provided. Shin guards recommended. Registration:                cardio workout. Turbo Kick includes 45 minutes of aerobics and 15 minutes
410-313-7275. Information: Nicola Morgal, 410-313-4718.                          of conditioning. Registration: 410-313-7275. Information: Nicola Morgal,
RP8505.101          Cedar Lane Rec Ctr          8:15-9:15 PM          Th         410-313-4718.
                                                                                 RP8295.101          Misako Ballet Studio         7:30-8:30 PM       M
Savate Kick-Boxing (Station Workout)
with Steve Savoie                                                                NEW! Turbo Tone
7 classes starting Oct 11 / $40                                                  with Robin Robinson, AFAA
Get a high-energy, high-impact fun workout in the martial art and sport of       12 or 24 classes starting Sep 11 / prices below
Boxe Francaise Savate (French Kickboxing)! Participants will practice various    Accelerate your workout! Maximize your results and do it in half the time!
offensive and defensive drills utilizing footwork, movement and a variety        Turbo Tone is a power-packed routine that will sculpt and tone your muscles,
of kicking and/or punch combinations. Class will be conducted in a station       reduce your body fat, melt inches and increase your strength. Want to keep
workout theme. Various stations include heavy bag, double end bag, speed         exercising? Register for Cardio Kickboxing, which is right after this class!
bag, focus pads, light sparring drills and plyometrics. Classes are available    Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
to participants of all levels from beginner to existing Savate practitioners.    12 classes / 1 day per week / $27
Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.            RP8551.101         N Laurel Comm Ctr         6-6:30 PM           Tu or Th
RP8504.101          Cedar Lane Rec Ctr          7-8 PM        Th                 24 classes / 1 day per week / $45
                                                                                 RP8551.102         N Laurel Comm Ctr         6-6:30 PM           Tu & Th
NEW! Shape Up Camp with Sara Schwab
8 classes starting Sep 13 / $89                                                  Zumba!
Improve your fitness level, slim down, tone up and have fun doing it!            12 or 24 classes starting Sep 10 / prices below
This class is designed to keep your heart rate up, increase your strength        Let’s face it, working out can be healthy, rewarding and beneficial but it may
and stamina by combining running, weight training, obstacle courses and          not always be fun . . . until now! Zumba fuses hypnotic Latin rhythms and
core training. Registration: 410-313-7275. Information: Nicola Morgal,           easy-to-follow moves to create a dynamic workout system that will blow
410-313-4718.                                                                    you away. The routines feature interval training sessions where fast and
RP8201.101          Gary J Arthur Comm Ctr           6-7 PM        Th



62          FALL 2012                               To register, visit howardcountymd.gov/rap or call 410-313-PARK (410-313-7275)
slow rhythms and resistance training are combined to tone and sculpt your           Zumba! with Yazmin Rivera, ZUMBA
body while burning fat. All levels are welcome. Registration: 410-313-7275.         24 classes starting Sep 10 / $179
Information: Nicola Morgal, 410-313-4718.                                           Come and enjoy this fabulous new Zumba class! Zumba fuses hypnotic Latin
Mt. View MS                                                                         rhythms and easy-to-follow moves to create a dynamic workout system that
12 classes / 1 day per wk / $99 / Lisa Noorani AFAA, Zumba                          will blow you away. The routines feature interval training sessions where
RP8430.101         Sep 10        9:30-10:30 AM         M or F                       fast and slow rhythms and resistance training are combined to tone and
24 classes / 2 days per wk / $179 / Lisa Noorani AFAA, Zumba                        sculpt your body while burning fat. All levels are welcome. Don’t want to
RP8430.102         Sep 10        9:30-10:30 AM         M&F                          stop exercising? Register for Zumba Toning, which is right after this class!
24 classes / 2 days per wk / $179 / Jan Smith                                       Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8430.111         Sep 10        6:30-7:30 PM          M&W                          RP8430.112         N Laurel Comm Ctr 6:30-7:30 PM                  M&W

Zumba Gold! with Judi Hutton, AFAA
24 classes starting Sep 10 / $139                                                                      Health & Relaxation
Zumba Gold is a dance-inspired group fitness calorie burner with
international rhythms designed for beginners of all ages, or active                 Hatha Yoga for Flexibility & Relaxation
older adults. No experience necessary. Experienced “Zumba-hol-ics” will
love the ability to join the fitness party too! Registration: 410-313-7275.         with Kris Copeman
Information: Nicola Morgal, 410-313-4718.                                           12 classes starting Sep 13 / $108
RP8664.101           Roger Carter Rec Ctr         10:30-11:30 AM        M&W         Create a calm, peaceful awareness of both body and mind through the
                                                                                    ancient art of yoga. Classical yoga postures and breathing techniques are
                                                                                    practiced in a flowing style that integrates movement and breath. Come
Zumba Plus: Fire and Spice! with Liz Rolland                                        prepared to lengthen, strengthen and relax. Beginning and ongoing
12 classes starting Sep 12 / $120                                                   students are welcome. Yoga mats/blocks provided. Registration: 410-313-
Ditch the workout and join the party! This class does it all. We will combine       7275. Information: Nicola Morgal,410-313-4718.
a Pilates warm-up with the hottest new Zumba Latin-style dance moves to             RP8240.101          Kinetics Dance Theatre 9:45-10:45 AM Th
incinerate mega-calories while trimming and tightening the core. We will            RP8240.102          Kinetics Dance Theatre 8:30-9:30 PM               Th
then cool down with gentle yoga stretches to elongate the muscles and feel
fabulous. Stability balls, light weights and stretchy bands will be added to
keep the workout fresh and exciting. Bring a yoga mat and water bottle –
                                                                                    Introduction to Pilates
this workout is HOT STUFF! Registration: 410-313-7275. Information: Nicola          with Christine Williams
Morgal, 410-313-4718.                                                               8 classes starting Sep 15 / $99
RP8351.101           Mt. View MS           9:15-10:15 AM         W                  Stretch, strengthen and balance your body with a systematic practice of
RP8351.102       Gary J Arthur Comm Ctr Sep 14 9:35-10:35 AM                    F   specific exercises and breathing patterns that connects your mind, body
Zumba! with Liz Rolland                                                             and spirit. This class is designed to help relieve stress, while you lengthen
                                                                                    and strengthen your powerhouse/abdominals. This class is designed for the
12 classes, start dates below / $120                                                beginner to the advanced Pilates practitioner. Please bring a mat and wear
Ditch the workout and join the party! Zumba is the hottest new fitness              comfortable shoes. Registration: 410-313-7275. Information: Nicola Morgal,
craze for two reasons, it is fun and easy! You will have an absolute blast in       410-313-4718.
one exhilarating hour of calorie-burning, heart-racing, muscle-pumping,
                                                                                    RP8155.101            Misako Ballet Studio          8:30-9:30 AM         Sa
body-energizing movements meant to engage and captivate for life! The
routine features interval training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body while burning
                                                                                    Power Yoga Intermediate
fat. Add a little Latin flavor and international zest into the mix and you’ve       with Kris Copeman
got Zumba! Bring a towel and water bottle. Registration: 410-313-7275.              12 classes starting Sep 13 / $108
Information: Nicola Morgal, 410-313-4718.                                           This class is an energizing, athletic way of practicing yoga postures that
Gary J Arthur Comm Ctr                                                              emphasizes strength, flexibility and stamina while creating the calm
RP8350.101           Sep 10       5:45-6:45 PM           M                          awareness to the mind and body. If you would like a fitness-based class
RP8350.102           Sep 12       7-8 PM                 W                          designed to build upper body and core strength while increasing flexibility
                                                                                    and reducing stress, then this Ashtanga-based yoga is for you! Please note
Zumba with Shawna Graves                                                            this is an intermediate class; prior yoga experience is required. Yoga mats/
                                                                                    blocks provided. Registration: 410-313-7275. Information: Nicola Morgal,
8 classes, start dates below / $99                                                  410-313-4718.
The Latin Cardio-Dance Fitness craze that dances to the pulsating rhythms
of Reggaeton, Samba, Salsa, Afrobeat and more! Join us as we tone and               RP8241.101           Kinetics Dance Theatre 11 AM-noon                   Th
burn calories at this weekly dance party! Registration: 410-313-7275.
Information: Nicola Morgal, 410-313-4718.
RP8360.101 Misako Ballet Studio Sep 13 7-8 PM                           Th
RP8360.102 N Laurel Comm Ctr                Sep 15 9:30-10:30 AM Sa




                                                                Index now included, see page 97.                           FALL 2012                          63
Fitness             Sports

Revive, Relax and Renew with Yoga                                                 Yoga for Total Wellness with Liz Rolland
with Mary Garratt, NETA, RYT200                                                   12 classes, start dates below / $144
12 classes, start dates below / $104                                              This class is designed for people who would like to feel better! In recent
Even if you can’t twist into a pretzel, you can enjoy yoga. Classes are an        years, studies have proven yoga to be a useful tool in reducing back pain,
active, physical workout as well as a relaxing, meditative work-in. Whether       relieving anxiety, helping insomnia, increasing mobility and even assisting
you are a beginner or have some yoga experience, this class is for you.           in weight loss! Yoga can help lift both your derriere and your spirits! Yoga
Explore and expand your own strength, flexibility, balance and focus. You         postures, simple movement sequences like Sun Salutation, breathing
will leave each class feeling better than when you walked in. Registration:       exercises, and deep relaxation, sometimes called Yoga Nidra, will all be
410-313-7275. Information: Nicola Morgal, 410-313-4718.                           included. You do not need any previous yoga experience to attend. Please
RP8252.101 Gary J Arthur Comm Ctr Sep 10 7-8 PM                             M     bring a thick yoga mat as well as a large beach towel to each class.
                                                                                  Registration: 410-313-7275. Information: Nicola Morgal, 410-313-4718.
RP8252.111 N Laurel Comm Ctr                     Sep 10 9:30-10:30 AM M
                                                                                  RP8284.101 Mt. View MS                        Sep 12 10:30-11:30 AM W
RP8252.102 Gary J Arthur Comm Ctr Sep 12 5:45-6:45 PM W
                                                                                  RP8284.102 Gary J Arthur Comm Ctr Sep 14 10:50-11:50 AM F
Scoop Pilates II                                                                  Yogalates with EC Goode
with Lori Nowicki, AAAI, AFPA                                                     12 classes starting Sep 11 / $108
24 classes starting Sep 11 / $199                                                 This class will merge two disciplines, yoga and Pilates. A fusion of the
Pilates is the ultimate mind-body exercise program. This class, designed for      ancient discipline of yoga with the modern Pilates techniques, the
the experienced Pilates exerciser can be modified for the beginner. Exercises     exercises mix both disciplines to develop core strength, help tone
incorporate multiple repetitions, mixed tempos, added equipment and               muscles, increase flexibility and reduce stress. Beginning and ongoing
reformer-like movements. Strengthen your legs, arms and core; increase            students are welcome. Yoga mats/blocks are provided, but please bring
your flexibility; and reduce stress! Focus will be on core, balance, breathing    your own mat if you have one. Registration: 410-313-7275. Information:
and alignment. Bring your own mat and ball. Registration: 410-313-7275.           Nicola Morgal, 410-313-4718.
Information: Nicola Morgal, 410-313-4718.                                         RP8244.101          Kinetics Dance Theatre          8:30-9:30 PM         Tu
RP8154.101           Cedar Lane Rec Ctr          9-10 AM        Tu & Th
                                                                                  Potomac Valley Sports Medicine - Sports-
NEW! Sunday Afternoon Yoga                                                        metrics™ Injury Prevention Clinic
with Mary Garratt, NETA, RYT200                                                   See page 45.
8 classes starting Oct 14 / $69
Ease your way from weekend to work week with yoga. This is an ideal class
to refresh your body and calm your mind. Whether you are new to yoga                                     Adults (55 yrs +)
or have previous experience, you will benefit from an energizing, physical
workout as well as a soothing, meditative work-in. Explore and expand your
own strength, flexibility, balance and focus. You will leave each class relaxed   Be Seated with Vickie Jacobs
and ready to take on the week! Registration: 410-313-7275. Information:           55 yrs + / 16 classes starting Sep 11 / $24
Nicola Morgal, 410-313-4718.                                                      Use gentle movements while seated to increase your range of motion and
RP8253.101         Gary J Arthur Comm Ctr            2-3 PM         Su            build muscle strength. Make check payable to "Howard County General
                                                                                  Hospital," program co-sponsor, and give to instructor at first class.
Tai Chi                                                                           (Register through the hospital.) Registration/Information: 410-740-7601.
10 wks, start dates below / $77                                                   Roger Carter Rec Ctr       10:10-10:55 AM          Tu & Th
Tai Chi offers a wide variety of health benefits, including joints stability,
balance and coordination. It also improves mental focus, increases energy         Circuit Weight Training for Seniors
and releases stress. Registration: 410-313-7275. Information: Pam Honaker,        with Judi Hutton, AFAA
410-313-1694.
                                                                                  55 yrs + / 24 classes starting Sep 10 / $121
Dunloggin MS                                                                      Some studies indicate that weight training is essential to maintaining
RP8850.101          Beg        Sep 12      7-8 PM                 W               health. This class, designed for seniors, combines an aerobic workout
RP8850.102          Adv        Sep 12      8:05-9:05 PM           W               with weight training on Keiser equipment. A fitness waiver must
Murray Hill MS                                                                    be completed prior to exercising. Registration: 410-313-7275.
RP8850.103          Beg        Sep 13      7-8 PM                 Th              Information/Fitness Waiver: Nicola Morgal, 410-313-4718 or
RP8850.104          Adv        Sep 13      8:05-9:05 PM           Th              www.howardcountymd.gov/RecandParksForms.htm
                                                                                  RP8667.101           Roger Carter Rec Ctr        3-4 PM       M&W
Therapeutic Massage
18 yrs + / ½ hr - $35, 1 hr - $60, 1½ hr - $85, Reflexology - $45
Skilled, gentle massage therapy can help you feel better physically, by
easing pain and allowing the body to relax. Experience the benefits of
Therapeutic Massage and Reflexology offered by Carol Lancaster, Certified
Massage Therapist. Information/Schedule appointment: 410-313-4840.
Gary J Arthur Comm Ctr 1-9 PM                Tu

64          FALL 2012                               To register, visit howardcountymd.gov/rap or call 410-313-PARK (410-313-7275)
Exercise with Ease with Joyce DiTomasso
55 yrs + / 24 classes starting Sep 11 / $59                                                                    Sports
This well-rounded hour of fitness for active seniors includes low-impact
aerobics, stretching, muscle tone and strength activities aimed at improving
endurance, body alignment, balance and proper breathing. Listen to upbeat       Celebration of Sports Golf Tournament
music while learning simple choreographed moves. Registration: 410-313-         Oct 5 / $85 individual and $340 foursome
7275. Information: Nicola Morgal, 410-313-4718.                                 Celebrate community sports and enjoy a day on the links. Fee includes lunch,
RP8060.101 E Columbia Lib 50 yrs + Ctr                 9-10 AM       Tu & Th    green fees, cart, use of driving range, awards and hole prizes. Format is best
                                                                                ball scramble. Registration: 410-313-7275 or on-site by 8:30 AM, shotgun
                                                                                starts at 9:30 AM. Information: Mike Blevins, 410-313-1691.
Fitness for Life                                                                RP6601.101          Foursome Timbers at Troy Golf Course             F
with Lori Nowicki, AAAI, AFPA                                                   RP6601.102          Individual Timbers at Troy Golf Course           F
55 yrs + / 24 classes, start dates and prices below
We don’t stop exercising because we get old; we get old because we stop         Celebration of Sports
exercising! This class, designed for active adults, combines easy-to-follow
aerobics, weight and cardio training on Keiser and Precor equipment, free
                                                                                18 yrs + / Oct 9 / $38 Individual, $350 table of 10
                                                                                Join us along with other organizations and businesses with a vested interest
weights, bands, floor exercises, balance training and stretching. A fitness
                                                                                in community sports in Howard County for a Celebration of Sports at the Turf
waiver must be completed prior to exercising. Registration: 410-313-7275.
                                                                                Valley Resort on Turf Valley Road in Ellicott City. Share the evening’s events as
Information/Fitness Waiver: Nicola Morgal, 410-313-4718
                                                                                we induct members into the Community Sports Hall of Fame, honor Good-
or www.howardcountymd.gov/RecandParksForms.htm.
                                                                                Sports recipients and enjoy a delicious buffet dinner. Seating begins at 5:30
1.25 hr classes / N Laurel Comm Ctr / $140                                      PM. Tickets purchased after September 24 are held at will call. Information:
RP8666.101           Sep 10        1-2:15 PM              M&W                   410-313-1691.
1 hr classes / Roger Carter Rec Ctr / $114                                      RP6600.101 Individual Turf Valley Resort                    5:30-9 PM       Tu
RP8666.102           Sep 11        12:15-1:15 PM          Tu & Th               RP6600.102 Table of 10 Turf Valley Resort                   5:30-9 PM       Tu
1.25 hr classes / Gary J Arthur Comm Ctr / $140
RP8666.103           Sep 11        10:30-11:45 AM         Tu & Th
                                                                                                                Archery
Akido and Tai Chi, see page 81.
                                                                                See Adventure, Nature & Outdoors on page 16.

                                                                                                             Badminton

                                                                                                        Youth (5-17 yrs)

                                                                                Youth Badminton
                                                                                9-14 yrs / 8 wks starting Sep 17 / $60
                                                                                Boys and girls, learn the fun, fast-paced game of badminton. Each week,
                                                                                players gain skills and game concepts through games and activities and
                                                                                compete in matches. The program meets at the Meadowbrook Athletic
                                                                                Complex and play is on 6 badminton courts. Racquets and shuttlecocks pro-
                                                                                vided. Read concussion information on page 66. Review of this information
                                                                                is required by law before you are allowed to register for sports programs.
                                                                                Registration: 410-313-7275. Information: Will Dunmore, 410-313-1697.
                                                                                RP6830.101           Meadowbrook Ath Comp             6-7:30 PM        M


                                                                                                       Adults (18 yrs +)
                                                                                Adult Badminton
                                                                                18 yrs + / 8 wks starting Sep 17 / $60
                                                                                Join other Badminton players of all ability levels in singles and doubles
                                                                                matches. The program meets at the Meadowbrook Athletic Complex and
                                                                                play is on 6 badminton courts. Leaders are on-site to help assign players
                                                                                to help facilitate matches. No guests are allowed to play, only registered
                                                                                participants. Players must bring their own racquets and shuttlecocks.
                                                                                Registration: 410-313-7275. Information: Will Dunmore, 410-313-1697.
                                                                                RP6830.111 Meadowbrook Ath Comp                       7:30-10 PM        M

                                                               Index now included, see page 97.                         FALL 2012                            65

				
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