Documents by lanyuehua


									                     Click Here & Upgrade
                    Expanded Features
 PDF                  Unlimited Pages
 Fall 2010
Complete                                                                                                                    Hours of Operation
                                                                                                                             Mon – Thurs      5A to 9P

      Schedule                                  Indoor Recreation of Orleans County
                                                          400 Quarry Road, P.O. Box 558, Derby, VT 05829
                                                                                                                                              5A to 7P
                                                                                                                                              6A to 5P
                                                                                                                                              7A to 5P
              st             st
    Sept. 1 - Dec. 31 , 2010                                 Phone: (802)334-8511 Fax: (802)487-3073

      Membership and General Info:                                                                   Fall Special Events:

Becoming a member of the IROC facility is the best way to take                   Walking Club Kick off Celebration! Fri. Oct. 1st
advantage of all IROC has to offer. Members and daily visitors                   Join others in lacing up their sneakers and putting in some miles on
have access to the state of the art fitness center, indoor                       the indoor walking track for the winter. Great for all ages and
running/walking track, most fitness classes, Mitchell Aquatic                    abilities. Celebration starts at 10A! For more info, contact Melissa!
Center with 94’ water slide and warm water therapy pool,
locker room facilities, technology lab, inline skating and open                  AFAA Personal Trainer Certification: Oct. 1-3rd
gym times in the Pronto Sports Center. Additionally, members                     A three-day certification workshop at IROC. Must Pre-register at
receive the lowest price on most programs and activities offered        to get study materials!
at IROC! IROC strives to provide first-class programming at a
very reasonable cost for any community member. Membership                        Aqua Fitness Workshop: Oct. 2nd A one-day program
assistance is available based on financial need; please call ahead               held here at IROC that focuses on teaching water exercise and
to make an appointment. You could also inquire about                             exercise design. Must pre-register at
volunteering your time in exchange for some membership                           Clothing Drop and Swap: Oct. 16th Drop clean,
benefits!                                                                        sorted clothes on Friday, Oct. 15th from 1-7PM. Swap free clothes
Membership/Fee Types                 Monthly         Annual                      on Sat. the 16th 9-3PM. Volunteers needed, please contact
Youth (15yrs and under)              $10              $120                       Northeast Kingdom Waste Management at 1-800-734-4602.
Student (must have valid ID)         $25              $199
  (over 23 must be full time with proof)                                         Halloween Hustle: Oct. 30thChoose to run 10K, 5K, or
Individual (16 yrs and older)        $60              $399                       walk 1 mile in your costume! Registration opens at 8A with races
Couple membership                    $90              $599                       starting at 9A. Tot Trots start at 10A! Prizes for best costume,
Family Membership                    $120             $799                       largest team and best times! $20 registration fee (pre-register and
Non-member Fitness Class             $7                                          get a free t-shirt!) For more info, contact Nicole!
Daily Visit                 Adult    $12     Youth       $7
Punch Cards                 Adult    $60     Youth      $40                      Indoor Farmer’s Market: November 13th Fresh
Kid Romp (limited hours) 1 Child $3          Additional $2                       produce, canned veggies and jams, crafts, and more! 10A-4P
Guests of members are $5 per visit. Youth 2 years and under are
free when accompanied by a paying customer or member.                            Summer Race Series- Early Registration: Don’t
                                                                                 forget to sign up early and get the best prices for the Dandelion
   Memberships as low as $39.99 per month with                                   Run, Tour de Kingdom, Kingdom Swim, and Kingdom Triathlon &
         Electronic Funds Transfer (EFT)!                                        Aquaman. Check out the links at!
   A minimum of 1 year commitment is required.
                                                                                      *Stay Tuned for the New Years Eve Bash!*

            Healthy Changes Updates:                                                               Pronto Sports Center

The Healthy Changes Initiative Program at IROC is designed to                       Walking Track: Walking or jogging on the rubberized surface is
support those who are suffering from Chronic Conditions. For                        great for all ages and abilities! Ask the front desk how to become a
more information, please contact Melissa at 334-8511.                               Supporting Walker for $5/month or a Sustaining Walker for $10/month
    ~Join the Healthy Changes Advisory Committee                                    Public Inline Skating: Sundays 3-5P This activity is FREE for
    ~Try great Intro Classes: Intro to Fitness, Beginner Cycling,                   members or $5 for non-members ($2 skate rental fee for all).
    Living Strong, Drums Alive!, Warm Water Exercise, Aqua Fitness
                                                                                    Indoor Tennis: Tues & Thurs. 9-11A - Court rentals available;
     (see fitness classes on back).
                                                                                    Free to members or $10/non-members. Please call ahead to reserve a
    ~Take a diabetes educational workshop, basic computer                           court! Courts available other times by reservation only at $35/hr.
      skills class, or join in the informational chat nights
      starting Oct!                                                                 Fall Adult Soccer Leagues:
    ~Join a Weight Watcher Mtg coming soon to IROC!                                             *Women’s Soccer- Tues. (starting Oct. 19th)
    ~Join the IROC Walking Club for group walks and                                             *Coed Soccer- Thurs. (stating Oct. 21st)
                                                                                    Join this fast paces indoor style of soccer and have some fun! 8 week
      incentives!                                                                   season, includes playoffs! For more information, contact Julie.
    ~Or join the newest group: Healthy Changes Buddies;
       promoting support and camaraderie among members.                             Coed Volleyball: Monday evenings (starting in November). Join
                                                                                    this fun, competitive 6 week session before the holidays! For more
*All workshops are posted on the HCI Bulletin Board and in the Binder at the
                                                                                    information contact Kristian.
front desk.

To top