Click Here & Upgrade Expanded Features PDF Unlimited Pages Documents Fall 2010 Complete Hours of Operation Mon – Thurs 5A to 9P Schedule Indoor Recreation of Orleans County 400 Quarry Road, P.O. Box 558, Derby, VT 05829 Fri Sat Sun 5A to 7P 6A to 5P 7A to 5P st st Sept. 1 - Dec. 31 , 2010 Phone: (802)334-8511 Fax: (802)487-3073 Membership and General Info: Fall Special Events: Becoming a member of the IROC facility is the best way to take Walking Club Kick off Celebration! Fri. Oct. 1st advantage of all IROC has to offer. Members and daily visitors Join others in lacing up their sneakers and putting in some miles on have access to the state of the art fitness center, indoor the indoor walking track for the winter. Great for all ages and running/walking track, most fitness classes, Mitchell Aquatic abilities. Celebration starts at 10A! For more info, contact Melissa! Center with 94’ water slide and warm water therapy pool, locker room facilities, technology lab, inline skating and open AFAA Personal Trainer Certification: Oct. 1-3rd gym times in the Pronto Sports Center. Additionally, members A three-day certification workshop at IROC. Must Pre-register at receive the lowest price on most programs and activities offered www.afaa.com to get study materials! at IROC! IROC strives to provide first-class programming at a very reasonable cost for any community member. Membership Aqua Fitness Workshop: Oct. 2nd A one-day program assistance is available based on financial need; please call ahead held here at IROC that focuses on teaching water exercise and to make an appointment. You could also inquire about exercise design. Must pre-register at www.afaa.com volunteering your time in exchange for some membership Clothing Drop and Swap: Oct. 16th Drop clean, benefits! sorted clothes on Friday, Oct. 15th from 1-7PM. Swap free clothes Membership/Fee Types Monthly Annual on Sat. the 16th 9-3PM. Volunteers needed, please contact Youth (15yrs and under) $10 $120 Northeast Kingdom Waste Management at 1-800-734-4602. Student (must have valid ID) $25 $199 (over 23 must be full time with proof) Halloween Hustle: Oct. 30thChoose to run 10K, 5K, or Individual (16 yrs and older) $60 $399 walk 1 mile in your costume! Registration opens at 8A with races Couple membership $90 $599 starting at 9A. Tot Trots start at 10A! Prizes for best costume, Family Membership $120 $799 largest team and best times! $20 registration fee (pre-register and Non-member Fitness Class $7 get a free t-shirt!) For more info, contact Nicole! Daily Visit Adult $12 Youth $7 Punch Cards Adult $60 Youth $40 Indoor Farmer’s Market: November 13th Fresh Kid Romp (limited hours) 1 Child $3 Additional $2 produce, canned veggies and jams, crafts, and more! 10A-4P Guests of members are $5 per visit. Youth 2 years and under are free when accompanied by a paying customer or member. Summer Race Series- Early Registration: Don’t forget to sign up early and get the best prices for the Dandelion Memberships as low as $39.99 per month with Run, Tour de Kingdom, Kingdom Swim, and Kingdom Triathlon & Electronic Funds Transfer (EFT)! Aquaman. Check out the links at www.irocvt.org! A minimum of 1 year commitment is required. *Stay Tuned for the New Years Eve Bash!* Healthy Changes Updates: Pronto Sports Center The Healthy Changes Initiative Program at IROC is designed to Walking Track: Walking or jogging on the rubberized surface is support those who are suffering from Chronic Conditions. For great for all ages and abilities! Ask the front desk how to become a more information, please contact Melissa at 334-8511. Supporting Walker for $5/month or a Sustaining Walker for $10/month ~Join the Healthy Changes Advisory Committee Public Inline Skating: Sundays 3-5P This activity is FREE for ~Try great Intro Classes: Intro to Fitness, Beginner Cycling, members or $5 for non-members ($2 skate rental fee for all). Living Strong, Drums Alive!, Warm Water Exercise, Aqua Fitness Indoor Tennis: Tues & Thurs. 9-11A - Court rentals available; (see fitness classes on back). Free to members or $10/non-members. Please call ahead to reserve a ~Take a diabetes educational workshop, basic computer court! Courts available other times by reservation only at $35/hr. skills class, or join in the informational chat nights starting Oct! Fall Adult Soccer Leagues: ~Join a Weight Watcher Mtg coming soon to IROC! *Women’s Soccer- Tues. (starting Oct. 19th) ~Join the IROC Walking Club for group walks and *Coed Soccer- Thurs. (stating Oct. 21st) Join this fast paces indoor style of soccer and have some fun! 8 week incentives! season, includes playoffs! For more information, contact Julie. ~Or join the newest group: Healthy Changes Buddies; promoting support and camaraderie among members. Coed Volleyball: Monday evenings (starting in November). Join this fun, competitive 6 week session before the holidays! For more *All workshops are posted on the HCI Bulletin Board and in the Binder at the information contact Kristian. front desk.
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