Copy of Why am I Angry

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					Why am I Angry?

               We all asked this question at some point in our lifetime. The best way to answer
     is to ask the person to reach deep in their own mind and search for the answers. Having
     full control of your life is virtually impossible, since we all have bosses. This causes
     anger for some of us, since we may have endured a life with a controlling person, or
     parent. We all have rules to follow and this often discourages people when they see
     certain rules are ridiculous. We may live with our family and at times, someone gets on
     our nerves. We may work and feel that the job is just not happening, and wish we had a
     better position in life. We may go to school and someone is bullying us, or else
     intimidating us emotionally. There are many reasons a person is angry and all the listed at
     justifiable for anger to occur. What matters is how we learn to cope with our anger. Either
     we can take the path to destruction or we can wonder off down the road to success. Either
     way you are going to feel anger, since the road to success has many bumpy areas.
     However, the road to destruction has rocky roads ahead that will not only anger you, but
     others that you affected by your anger. Since anxiety and depression according to
     scientist, play a large role in anger we can look at a few ideas to see if any may work for
     you. If you have severe anxiety attacks you may want to consult a therapist and ask for
     Buspirione, which has minimal side affects for treating anxiety. If you suffer depression,
     you may want to ask your therapist about the variety of serotonin-specific reuptake
     inhibitors that are risk free. Natural herbs, including Kava Kava are great for relieving
     anxiety, stress and depression also. If you are not into pills, you may want to exercise and
     go on a healthy diet to build your body’s cells, tissues, insulin, and so on. Once your
     healthy you will notice a difference in your attitude, which is a primarily function of the
     anger. If you have a hard time exercising, try to start out slow and work your way up to a
     good schedule. You may also want to write down your feelings, emotions, and thoughts
     and sort through the details each time you finish. If you have children and they are
     getting on your nerves, you might want to take a break. Ask a trustworthy family member
     of friend if they could take the children for a day or two. If you get a break, try relaxing
     your mind by using Yoga techniques. Or else spend your time doing something that you
     enjoy doing. Walking is also great for relieving tension and stress. Tension and stress
     affects the emotions, which increases your chances of exploding out of anger. If you feel
     stressed go visit your best friend and talk about nothing. Enjoy a day on the beach or a
     night on the town. Maybe you worked hard all week and the stress is now catching up to
     you. Go to the store and buy yourself something affordable and nice, rewarding yourself
     for a hard week of work. Each time you do something good, be sure to reward your self
     since this promotes positive thinking. If you screw up then do not bang you head, rather
     tell your self you are human you and will make mistakes. Learn from your mistakes and
     move ahead. If you are in a relationship and your mate is a jerk do not be afraid to
     confront him or her. Let them know that their behavior is unacceptable and you will not
     tolerate these continuing habits. There is nothing wrong with defending your honor and
     there is nothing wrong with addressing your problems, providing you do it without
     exploding out of anger. If you are having, financial difficulties you might want to run to
     the library and take out a book on credit repair. You will find many solutions that can
     bring relief to your life. Controlling your anger means controlling your life also.

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