"Dining with Diabetes brochure 2009"
Rock County Dining with Diabetes Topics covered in Classes 2009 Dining With Diabetes August 5, 12, 19 and 26 2:00 p.m. to 4:00 p.m. • Meal Planning the Simple Eclipse Center Way 1701 Riverside Dr • Physical Activity and Diabe- Beloit WI 53511 tes October 22, 29, Nov 5 and 12 • Carbs and Sweeteners; Blood Dining with 2:00 p.m. to 4:00 p.m. Glucose Control Rock County Courthouse Conference Room • Fats and Sodium: Heart 51 S Main St • Health Vitamins, Minerals and Fiber: Janesville, WI 53545 Diabetes A Healthy Pattern November 10, 17, 24 and Dec 1 • Monitoring Lab Values: Stay 6:00 p.m. to 8:00 p.m. A Cooking School for on Track Emmanuel Reformed Church People with Diabetes 319 East Street and Their Families Each Class will also include cook- Clinton, WI 53525 ing demonstrations and tasting of delicious health foods with meal suggestions and recipes. Angela Flickinger, RD, MPH Cancellation Policy: 2 weeks before the class starts a 100% refund Family Living Educator Less than 2 weeks before the class a 50% refund. Rock County UW Extension Diabetes is a very serious and costly disease, but No shows will not receive a refund. Rock County Courthouse research has show that those who learn to manage 51 S Main St their blood glucose (sugar) levels by eating a Janesville WI 53545 healthy diet and exercising regularly can lower Phone:608-757-5689 Fax: 608-757-5581 their risks of complications and lead a healthier and Email: email@example.com more productive lives. What is Dining with Diabetes? Program Objectives: Dining With Diabetes Registration Person with Diabetes….. $25.00 • A program designed for • Participants will be able to Additional family member or Caregiver….$5.00 people with diabetes make healthy food choices that Total__________ and their family mem- assist in good glucose control. I will be attending: (check one) bers. • Participants will be able to pre- ◊ August 5,12,19 and 26 – Beloit pare easy, tasty, and healthy • A tested program that versions of familiar foods. ◊ October 22,29,Nov 5 and 12 – Janesville has been offered in 30 ◊ November 19,17,24 and Dec 1st. – Clinton Participants will be able to have a states and is now avail- clearer understanding of the im- ___________________________________________ Name able in Wisconsin. portance and interaction of a good ___________________________________________ • A five-class series over nutrition diet, physical activity, and ___________________________________________ three months that includes diabetic medications to control ___________________________________________ blood glucose. learning how to manage Mailing Address diabetes, food demon- ___________________________________________ strations, and tasting Program sessions include: Phone ___________________________________________ health foods. What is diabetes? Email address • Keeping diabetes in control • Sweeteners and Carbohydrates • Fats and Sodium A Cooking School for People with Diabetes and Their Families • Vitamins and fiber Cancellation Policy: • 2 weeks before the class starts a 100% refund • Less than 2 weeks before the class a 50% refund. Who Should attend? • No shows will not receive a refund. Scholarships available to those who qualify Anyone with diabetes, their family Please mail registration and payment to: members or caretaker needs. Classes are UW Extension Rock County designed to provide tools for self-management of this chronic disease. 51 S Main St Janesville WI 53545