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Calorie Calculation

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					          RMR                                                                                                        RMR + Activity Factor

Males
                                          Enter Variables Below                  Enter Activity Factor*
           5                Wt (lbs)                                                                                                         0
                             Ht (in)
                           Age (yrs)

Females
                                                                                 Enter Activity Factor*
          -161              Wt (lbs)                                                                                                         0
                             Ht (in)
                           Age (yrs)

Activity Factors*
1.1 Sedentary            No exercise, only routine daily activities
1.2 Light Activity       At least 30 min. of intentional lifestyle PA or exercise 3-5 days/wk
1.3 Moderate Activity    At least 30 min. of mod. intensity PA or exercise on 5 or more days/wk (brisk walking, aerobic dance, yard work)
1.4 Vigorous Activity    At least 30 min. of vigorous intensity activity 5 or more days/wk (running, fast cycling)



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posted:8/26/2012
language:Latin
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