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Bariatric Group Exercise Class


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                                                         .   ADVENTURE FITNESS TRAINING
                                                             Adventure Fitness Training (AFT) has proudly
                                                             served Denver Center for Bariatric Surgery
                                                             patients for 2 years. During this period, the
                                                             studio has relocated into a new 3000 sq foot
                                                             studio specifically designed to offer fun,
                                                             interactive and supportive exercise classes. The
                       Volume 2, Issue 2                     goal of AFT is to help patients succeed before &
                    Updated August 2009                      after Bariatric Surgery, one client at a time!
                                                             Adventure Fitness Training wishes to thank Dr. Snyder, Kim Delamont, Carl Brahmstedt and
                  Editor: Wendy Hansen                       team for supporting and endorsing Adventure Fitness Training as its Premium Bariatric
              Motivational Fitness Coach                     Exercise Specialists.

 Newsletter in Review                                        GROUP CLASSES                                                                 READING CORNER
                                                             These classes are designed for Pre and Post Bariatric                  Getting Started with Exercise

 1         Who is Adventure
           Fitness Training?
                                                             surgery patients that are looking for a safe and
                                                             challenging exercise program that deliver results.
                                                             Classes will include Strength Training, Low Impact
                                                                                                                                    By Gabriel Burrell (Obesity Help)

                                                                                                                                    So, you want to change your body, your mind,

 2         Group Classes                                     Aerobics, Stretching, Exercise Ball, Bosu Ball
                                                             programs and much, much more. All fitness levels
                                                                                                                                    and your life. Maybe you have already had
                                                                                                                                    bariatric surgery, or maybe you are just
                                                                                                                                    exploring the options. Whatever your reason

 3         Personal Training                                        Hot & Spicy Salsa Dancing
                                                                                st    rd
                                                                          o 1 & 3 Tuesdays @ 7:00pm
                                                                                                                                    for reading this, the change you seek is
                                                                    Low Impact Aerobics & Core Strength
 4         Reading Corner                                                       nd     th
                                                                          o 2 & 4 Tuesdays @ 7:00pm
                                                                    Resistance Training
                                                                                                                                    On your journey of losing inches, weight, and
                                                                                                                                    clothing sizes, exercise will be vital in order
                                                                                                                                    for you to achieve your goal. Perhaps you
                                                                          o Thursdays @ 6:30pm
                                                                                                                                    have tried different exercise programs.
                                                                    Outdoor Nordic Walking*
Contacting Adventure                                                      o Sundays @ 8:00am (Advanced)
                                                                                                                                    Perhaps you have no clue where to start.

  Fitness Training                                                        o Sundays @ 9:00am (Beginner)                             Whatever your situation may be—whether
                                                                    Yogalates                                                      you are six weeks pre-op or two years post-
Adventure Fitness Training                                                o Sundays @ 11:30am                                       op, it is never too late to start. The biggest
12351 N. Grant Street - Suite 120                            Fee: 1 Session is FREE! $15 per group session.                         thing to remember is that this is a lifestyle
                                                                   *$20 for Nordic Walking                                          change and a change of this size is not going
Washington Tech Center
                                                                       Please R.S.V.P 24 hours in Advance!                          to happen overnight. It is a building process,
Thornton, CO
                                                                                                                                    not a tearing down—so if you can make a
Phone: 303.621.6310                                          PERSONAL TRAINING                                                      conscious decision to make yourself better
Email: craigshires@comcast.net                                                                                                      and understand that consistency is the key,
                                                             Your training sessions are one on one with no
                                                                                                                                    then you will set yourself up for success.
Craig Shires – Master Trainer                                interruptions. We are prepared for your session and
                                                                                                                                    To read the full article:
                                                             maximize your workout every time to guarantee that
Malini Shires – Group Trainer                                                                                                       http://www.obesityhelp.com/forums/fitness/
                                                             it is efficient and productive. Functional training is
Sheila Scott – Personal Trainer                                                                                                     cmsID,9003/mode,content/
                                                             the best way to train your body as it strengthens
Pilar Paulmeno – Dance Trainer                               your core, prevents injuries, weight loss, creates
Susan Schaffner – Group Leader                               inner balance, and helps to relieve past injuries. For
                                                             further information on the 8 Week, 16 Week and the
http://adventurefitnesstraining.net                          NEW 1 - Year Exercise Program please contact Craig
                                                             Shires at 303-621-6310. All Personal Training
                                                             packages include a FREE FITNESS ASSESSMENT.
------------------------------------------------------------------------------------DETACH COUPON HERE-------------------------------------------------------------------------------------

                                                                   FREE CLASS COUPON
                                           Come join a group exercise class for FREE at:
                          ADVENTURE FITNESS TRAINING – 12351 North Grant Street, Suite 120 – Thornton, CO
                                              Contact Craig Shires at 303.621.6310
Your Name:_______________________________________ Referred By:____________________________ Date Used:____________
                                    FUN EXERCISE CLASSES AWAIT YOU!!

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