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Aerobics – Spring 2010

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					Aerobics – Spring 2010                        Name ___________________________
Writing Assessment


The five components of health are muscular endurance, muscular strength,
cardiovascular endurance, flexibility, and body composition. What exercises can a
person do to develop each of these components? Which component do you find the
easiest and which one is the hardest for you to work on? Please answer in complete
sentences and include a minimum of five paragraphs.

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