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AEROBICS FOR OLDER ADULTS

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					                           Office of Community Education


      AEROBICS FOR OLDER ADULTS




   Dates: June 11 - August 1, 2012                       Dates: August 20 - December 10, 2012
   Day: Mondays & Wednesdays                             Day: Mondays & Wednesdays
   Times: 11:00 A.M. - 11:50 A.M.                        Times: 7:45 A.M. - 8:30 A.M.
   Location: Kern River Valley Campus                    Location: Kern River Valley Campus
             Lake Isabella, CA                                     Lake Isabella, CA
   Fee: $45                                              Fee: $45
   Instructor: Jean Pack                                 Instructor: Jean Pack


This is a fitness class designed for older adults (age 45+) to strengthen the heart muscles through
cardiovascular exercise. In addition, muscular strength and endurance will be addressed through
body weight exercise as well as use of aerobic steps.



                                           Register in person at:

                                       Cerro Coso Community College
                                         Kern River Valley Campus
                                       5520 Lake Isabella Boulevard
                                         Lake Isabella, CA 93240
                                              (760) 379-5501

              You can also go to www.cerrocoso.edu/communityed to print a registration form.

				
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posted:8/26/2012
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