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					Milk and Milk Products                 Amount              Calorie
Yoghurt                           100 gr         90-100
Milk                              1 glass/180ml 124
Milk, skim                        1 glass/180ml 35
Yoghurt, plain                    100 gr         75
Yoghurt(flavoured and fruit)      100 gr         100
Yoghurt, skim                     100 gr         55
White Cheese(with fat)            100 gr         260-290
Cheddar Cheese ( with Fat)        100 gr         400-425
Parmesan Cheese                   100 gr         420-460
Egg,1                             45g            72
Egg White                         1 Piece        14
Egg Yolk                          1 Piece        58



           Fats                Amount                      Calorie
Butter                   1Table Spoon(28gr)     206
Margarine                1Table Spoon(28gr)     204
Oil                      1Table Spoon(15gr)     130



Meat                 Amount      Calorie
Beef(Grilled)        100 gr      278
Chicken (Grilled)    100 gr      132
Chicken
                     100 gr      150
Breast(Boiled)
Lamb(Grilled with
                     100 gr      282
fat)
Lamb Liver(In oil)   100 gr      232
Salami               100 gr      446
Sausage              100 gr      287-300

				
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