Progressive Muscle Relaxation: Why Use This Method To Lower
Strain And Anxiety
Progressive muscle relaxation exercise is a method that will help you to relax and unwind by flexing
and releasing the muscles successively. You can use it to relax throughout the day, or for
encouraging your body to chill when you're trying to rest. Here is a speedy guide on how to use
muscle relaxation techniques correctly.
Before You Begin: Prior to getting started, it is advisable to be in a comfortable position. This may
mean sitting or laying, so long as you feel at ease and comfortable. Ensure that you are in a peaceful
place and make yourself comfortable. You want to be able to give full attention to the feelings and
differences between tight and loose muscle tissue.
1) Breathe Slowly: Begin by breathing slowly, feeling yourself relaxing deeper with every breath.
2) Begin With Your Feet: Begin by pointing your toes and tensing them, steadily let this tightness go
before moving up and performing the same with your calves and muscles groups behind the shins.
You want to tense your muscles as you breathe in slowly, and release them as you let out your breath
- this will raise the relaxing effect.
3) Work upwards: Now work your way upward all over the body, flexing your thighs, then relaxing,
then onto your stomach, your arms, hands, back, shoulders, neck and face.
4) Concentrate On Your Face: Once you reach your face, bite your teeth together then relax your jaw
. Tense all the muscles in your face then slowly and gradually release them.
Now that you've worked your way through the body you can expect to feel a tide of peacefulness.
over you. This is a good way to relax if you find it tough otherwise. Rehearse it as frequently as you
need to - you will find that it becomes easier each and every time.
Why Does Progressive Muscle Relaxation Work?
When you use this method, you'll be teaching yourself the differences relating to the feelings of being
stressed and calm. Many folks hold tension in our muscles without even recognizing, and practicing
this skill can aid you to realize when you might not be relaxed. The sensation of physical relaxation of
the muscles, in contrast to the earlier tension, have a knock on effect which leaves you feeling
mentally relaxed as well.
So, should you suffer stress, anxiety or sleeplessness, try progressive muscle relaxation as a means
to relax the body as well as the mind. It requires a little practice but can be effective.
progressive relaxation technique