Foods by cuiliqing

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									                                                                        Cholesterol content
    Rank                   Cholesterol food sources                      in mg/ 100 g food
                                                                             portion
           Beef, variety meats and by-products, brain, cooked,
1                                                                                  3100.00
           simmered
           Veal, variety meats and by-products, brain, cooked,
2                                                                                  3100.00
           braised
3          Beef, variety meats and by-products, brain, raw                         3010.00
           Pork, fresh, variety meats and by-products, brain, cooked,
4                                                                                  2552.00
           braised
           Lamb, variety meats and by-products, brain, cooked, pan-
5                                                                                  2504.00
           fried
6          Egg, yolk, dried                                                        2335.00
7          Pork, fresh, variety meats and by-products, brain, raw                  2195.00
           Veal, variety meats and by-products, brain, cooked, pan-
8                                                                                  2120.00
           fried
           Lamb, variety meats and by-products, brain, cooked,
9                                                                                  2043.00
           braised
10         Egg, whole, dried, stabilized, glucose reduced                          2017.00
           Beef, variety meats and by-products, brain, cooked, pan-
11                                                                                 1995.00
           fried
12         Egg, whole, dried                                                       1715.00
13         Veal, variety meats and by-products, brain, raw                         1590.00
14         Lamb, variety meats and by-products, brain, raw                         1352.00
15         Egg, yolk, raw, fresh                                                   1234.00
16         Egg, yolk, raw, frozen                                                  1075.00
17         Egg, yolk, raw, frozen, sugared                                          959.00
18         Egg, yolk, raw, frozen, salted                                           955.00
19         Egg, turkey, whole, fresh, raw                                           933.00
20         Egg, duck, whole, fresh, raw                                             884.00
21         Egg, goose, whole, fresh, raw                                            852.00
22         Egg, quail, whole, fresh, raw                                            844.00
           Veal, variety meats and by-products, kidneys, cooked,
23                                                                                   791.00
           braised
24         Fish oil, herring                                                         766.00
           Beef, variety meats and by-products, kidneys, cooked,
25                                                                                   716.00
           simmered
26         Fish oil, sardine                                                         710.00
27         Fish, caviar, black and red, granular                                     588.00
28         Egg substitute, powder                                                    572.00
29         Fish oil, cod liver                                                       570.00
           Lamb, variety meats and by-products, kidneys, cooked,
30                                                                                   565.00
           braised
     Turkey, liver, all classes,
62                                      388.00
     cooked, simmered
     Pork, fresh, variety meats and
63   by-products, lungs, cooked,        387.00
     braised
     Lamb, variety meats and by-
64   products, spleen, cooked,          385.00
     braised
     Beef, variety meats and by-
65   products, liver, cooked, pan-      381.00
     fried
66   Fish, roe, mixed species, raw      374.00
     Lamb, variety meats and by-
67                                      371.00
     products, liver, raw
     Chicken, gizzard, all classes,
68                                      370.00
     cooked, simmered
     Veal, variety meats and by-
69                                      364.00
     products, kidneys, raw
     Pork, fresh, variety meats and
70                                      363.00
     by-products, spleen, raw
     Chicken, roasting, giblets,
71                                      357.00
     cooked, simmered
72   Egg, whole, cooked, omelet         356.00
     Chicken, stewing, giblets,
73                                      355.00
     cooked, simmered
     Pork, fresh, variety meats and
74   by-products, liver, cooked,        355.00
     braised
75   Egg, whole, cooked, scrambled      352.00
     Veal, variety meats and by-
76   products, thymus, cooked,          350.00
     braised
     Beef, variety meats and by-
77   products, spleen, cooked,          347.00
     braised
78   Chicken, liver, all classes, raw   345.00
     Veal, variety meats and by-
79                                      340.00
     products, spleen, raw
     Lamb, variety meats and by-
80                                      337.00
     products, kidneys, raw
     Veal, variety meats and by-
81                                      334.00
     products, liver, raw
82   Turkey, liver, all classes, raw    331.00
     Pork, fresh, variety meats and
83                                      320.00
     by-products, lungs, raw
     Pork, fresh, variety meats and

								
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