Improve Your Health with This Quick and Easy Colon Cleanse

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    Improve Your Health with This Quick and Easy Colon Cleanse

A colon cleanse is considered a natural, safe method of removing toxins and
accumulated wastes from your intestines. There are many colon cleanse products
that you can buy from stores selling natural health products — but why not
make your own?

Colon cleanse kits usually contain some or all of the following: herbs, digestive
enzymes, probiotics, and psyllium. Herbs are needed to kill harmful bacteria and
parasites and to stimulate the liver, gallbladder and intestines. Digestive
enzymes are needed to replenish low levels from a poor diet and/or
accumulated toxins.

If you want to start your own colon cleansing program, here are some
suggestions to help you out. Try to eat only raw foods for two weeks. That
means lots of raw vegetables and fruits. Stick to the non-citrus fruits like
bananas, apples, berries, grapes, and pears if you can. After the two weeks have
passed, try to maintain a diet that is 50% raw foods. Drink 10 glasses of water a
day for the two-week period. The water will keep toxins and solid wastes
moving out of your body and re-hydrate the rest of you.

There are certain foods you need to avoid when doing a colon cleanse. Saturated
fats, sugar, and processed foods are a no-no. These will interfere with the
cleansing process. Replace saturated fats with small amounts of olive and canola
oils. Avoid dairy products, too, during your colon cleanse. Dairy products create
mucus in the colon that interferes with toxin removal.

Here’s a recipe to make your own drink that could help to remove toxins and
accumulated wastes from your colon. You could get relief from acne, Candida,
brain fog, fatigue, headaches, depression, irritability, and even allergic reactions.
Here’s what you need to do:

Mix together:
1 tablespoon of bentonite (a clay mineral)
1 teaspoon of psyllium seed
1/2 cup of apple juice
1/2 cup of aloe vera juice
1/2 cup of steamed distilled water

Drink this mixture once daily until the colon is clean and symptoms lessen in
severity or disappear. (Note that there have been no long-term studies done
regarding the effects of bentonite in people’s bodies. Make sure you drink plenty
of water when using this ingredient, as it can cause constipation or intestinal
blockage. If you’re elderly, are already constipated, or are taking any medication,
check with your doctor before using bentonite.)

First thing in the morning and just before bed, drink fresh lemon juice squeezed
into a cup of warm water. This could help cleanse your bloodstream and detoxify
and neutralize your system. Try to take a brisk walk each morning. After your
walk, drink fresh carrot and apple juice, or green vegetable drinks. Liquids move
faster through your system than solid food and could help accelerate the
detoxification process.

Article Source: http://www.doctorshealthpress.com/digestion-articles/improve-
your-health-with-this-quick-and-easy-colon-cleanse

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Description: A colon cleanse is considered a natural, safe method of removing toxins and accumulated wastes from your intestines. There are many colon cleanse products that you can buy from stores selling natural health products — but why not make your own?