Zone-Block-Calculator

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Zone-Block-Calculator Powered By Docstoc
					                              Figures based on CrossFitting 5 Days a Week
Weight                            180 Input From Scale           Blocks Per Day      22
Neck Circuferance
Waist                                 Measurments needed to Daily Macronutrient Requierments
Height                                   input to calculator.  Protien               154 Grams
Hips (Females Only)                                            Carbs                 198 Grams
Body Fat Percntage             6.00% Input from web calculator Fat                    33 Grams
Body Fat LBS                     10.8
Lean Body Mass (LBM)              169
LBM= Weight-Body fat

                       3 meals a day 3 meals
                       w/2 snacks     w/3 snacks
Snack                               0              2
Breakfast                           5              4
Snack                               3              2
Lunch                               5              4
Snack                               3              2
Dinner                              5              4
Snack                               0              2
                            USCG Body Fat Calculator
                                 Select Gender: Male

                                                 Age:        30

                                  Height in Inches:          70 1/2

                                               Neck:         16

                                        Abdominal:           31
  USCG Standards:
                                           Buttocks:
          Male Female
                                                        If Male Leave Blank
  Age: <30 22%   32%
       <40 24%   34%
       >40 26%   36%                      Body Fat:            8%
                                                                     24%

Unofficial calculator, not to be used in place of official charts.
brett.f.ayer@uscg.mil

U. S. Navy Standard Formula
Male:         % body fat = 86.010 x log10(abdomen - neck) - 70.041 x log10(height) + 36.77
Female:       % body fat = 163.205 x log10(waist + hip - neck) - 97.684 x log10(height) - 78.387
              Female
              Male




                       V1.3




t) - 78.387

				
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posted:8/19/2012
language:English
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