Round-2-Constant-Confusion by cuiliqing

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									                                                                   Round 2: "Constant Confusion"
                                                                   Focus = Slower, Heavier, Less Reps, Bulk Up!!
     Monday                Tuesday             Wednesday              Thursday            Friday              Saturday       Sunday

                                           The new Shoulders
  Chest and Back                                                     Fountain of    Just Arms and Killer     Max Cardio
                        Plyo X (P90X)       and Arms (1-on-1),                                                                Rest
(P90X), Ab Ripper X                                                  Youth Yoga        Abs (1-on-1)           (Insanity)
                                           Cardio Abs (Insanity)


                                                                                    Chest/Shoulders/Tri
 Back and Biceps       Chest/Shoulders/                              Back and                               Insanity Max
                                               Insane Abs                            s (P90X), Cardio                         Rest
(P90X) Ab Ripper X       Tris (P90X)                               Biceps (P90X)                               Sports
                                                                                           Abs


30 - 15 (1-on-1), Ab     Insanity Max      Shoulders and Arms                          Upper Body +          Interval X+
                                                                    Ab Ripper X 2                                             Rest
      Ripper X          Interval Circuit         (P90X)                                 (P90X Plus)         (P90X Plus)


 Upper Body Weight Cardio Power and
                                            Core Synergistics        Fountain of      Abs / Core Plus      Total Body Plus
Training (Insanity) Ab Resistance                                                                                             Rest
                                                 (P90X)              Youth Yoga          (P90X+)            (P90X Plus)
       Ripper X         (Insanity)




     Monday                Tuesday             Wednesday              Thursday            Friday              Saturday       Sunday

                                           The new Shoulders
  Chest and Back                                                     Fountain of    Just Arms and Killer     Max Cardio
                        Plyo X (P90X)       and Arms (1-on-1),                                                                Rest
(P90X), Ab Ripper X                                                  Youth Yoga        Abs (1-on-1)           (Insanity)
                                           Cardio Abs (Insanity)


 Back and Biceps       Chest/Shoulders/                              Back and    Chest/Shoulders/Tri        Insanity Max
                                               Insane Abs                                                                     Rest
(P90X) Ab Ripper X       Tris (P90X)                               Biceps (P90X) s (P90X), Killer Abs          Sports



30 - 15 (1-on-1), Ab     Insanity Max      Shoulders and Arms                          Upper Body +          Interval X+
                                                                    Ab Ripper X 2                                             Rest
      Ripper X          Interval Circuit         (P90X)                                 (P90X Plus)         (P90X Plus)


 Upper Body Weight Cardio Power and
                                            Core Synergistics        Fountain of      Abs / Core Plus      Total Body Plus
Training (Insanity) Ab Resistance                                                                                             Rest
                                                 (P90X)              Youth Yoga          (P90X+)            (P90X Plus)
       Ripper X         (Insanity)




     Monday                Tuesday             Wednesday              Thursday            Friday              Saturday       Sunday

                                           The new Shoulders
  Chest and Back                                                     Fountain of    Just Arms and Killer     Max Cardio
                        Plyo X (P90X)       and Arms (1-on-1),                                                                Rest
(P90X), Ab Ripper X                                                  Youth Yoga        Abs (1-on-1)           (Insanity)
                                           Cardio Abs (Insanity)


 Back and Biceps       Chest/Shoulders/                              Back and    Chest/Shoulders/Tri        Insanity Max
                                               Insane Abs                                                                     Rest
(P90X) Ab Ripper X       Tris (P90X)                               Biceps (P90X) s (P90X), Killer Abs          Sports



30 - 15 (1-on-1), Ab     Insanity Max      Shoulders and Arms                          Upper Body +          Interval X+
                                                                    Ab Ripper X 2                                             Rest
      Ripper X          Interval Circuit         (P90X)                                 (P90X Plus)         (P90X Plus)



 Back and Biceps       Chest/Shoulders/                              Back and    Chest/Shoulders/Tri        Insanity Max
                                               Insane Abs                                                                     Rest
(P90X) Ab Ripper X       Tris (P90X)                               Biceps (P90X) s (P90X), Killer Abs          Sports


 Upper Body Weight Cardio Power and
                                            Core Synergistics        Fountain of      Abs / Core Plus      Total Body Plus
Training (Insanity) Ab Resistance                                                                                             Rest
                                                 (P90X)              Youth Yoga          (P90X+)            (P90X Plus)
       Ripper X         (Insanity)

								
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