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Advice for Smokers to Quit for Good

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					                                                Presented by Daniel Toriola


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                                                        Stop Smoking Programs
                                                              By Rachel Lynn



   Do you know someone struggling with his or her nicotine addiction? Well you’re certainly not alone.
There are 1000’s of Americans that constantly quit smoking and start smoking again. They try several
quit smoking programs and actually succeed in quitting. Then for whatever reason, stress, lifestyle
change, death in the family, they begin to start smoking again. This article covers in great detail
nicotine addiction and ways to beat it.

Do you know someone struggling with his or her nicotine addiction? Well you’re certainly not alone.
There are 1000’s of Americans that constantly quit smoking and start smoking again. They try several
quit smoking programs and actually succeed in quitting. Then for whatever reason, stress, lifestyle
change, death in the family, they begin to start smoking again. This article covers in great detail
nicotine addiction and ways to beat it.

Nicotine addiction is a reality for tens of thousands of people in our country and in the world. Stop
smoking programs are abundant and are there to assist the smoker to quit successfully in a reasonable
amount of time, and offer support and advice when it gets tough. Here is another great health related
site http://www.ourmelateam.com. It is so easy to start up but not easy to stop smoking. Several
smokers stop more than once before they are finally able to quit for good. They try several stop
smoking programs until they find one that eventually succeeds for them.

It also depends greatly on how long the person has been smoking and how much they want to quit.
Some people may find themselves diagnosed with a chronic or deadly illness, like emphysema, chronic
obstructive pulmonary disease (COPD), or even lung cancer. This will motivate people to quit instantly
‘cold turkey’ but sometimes it just isn’t enough. Smoking is so highly addictive that people choose to
feed their nicotine addiction before they address their medical problems.

Several people choose to sign up for stop smoking programs such as Nicotine Anonymous, which is
based on the twelve step philosophy. There is also private one on one group counseling for people
who really need this level of support.

A number of online stop smoking program options are also available consisting of therapy and forums,
herbal supplements, pills, and other potions. Be sure to do your homework and study up on these stop
smoking programs well before you expend any funds on something that just isn’t going to work for you.


Stop Smoking Once And For All
Learn The Secrets of How a Lifelong Smoker Was Able to Stop Smoking Once and for All - Great Converter.
                                                                                                                   Page 1
                                              Presented by Daniel Toriola


Up to this point we have covered in detail all aspects of Smoking. We covered several ways to look at
smoking. We showed detailed information on why people smoke. We also went into detail why people
have trouble quitting smoking.

There are support groups and forums available for the everyday smoker. Below we will cover this
information and hope to provide you a solution.

There are so many stop smoking programs available to those who want to sincerely stop smoking. A
health care pro should be consulted first for guidance regarding which stop smoking program, or
combination thereof, would be most valuable. If a smoker has enough inspiration and support from
relatives and friends to do it on his or her own, then nicotine gum, patches, or pills could be tried first.

Whatever stop smoking program you select is only as effective as your longing to quit. Without
motivation to transform your habits and lifestyle, your efforts will be for nothing. Chart a stop smoking
program ahead of time. Select a date to quit and get your support structure in place.

Plan how you are going to deal with temptation in social settings and times of stress, since this is
probably when you have the greatest desire to smoke. A stop smoking program can be very successful
if it is planned and adhered to by the person who wants to quit. Mind over matter, right? Next time go
for a brisk walk or call a friend instead of lighting up, your lungs will thank you.

As you can see the above information has covered several examples of smoking and effects of
nicotine. Smoking is a nasty habit and it can be very hard to overcome. Remember you are not alone
when it comes to your nicotine addiction. Do not get discouraged if you slip up here and there.
Remember to stay on course and you will eventually overcome your addiction.

Rachel enjoys the following sites: http://www.beautycap.com http://www.masspressreleases.com




Quit Joking & Stop Smoking: I'Ve Quit
Best stop smoking program avaliable today! Audio CD.
                                                                                                               Page 2
                                                  Presented by Daniel Toriola


                        Stop Smoking Programs - Advice For Smokers To Quit For Good!
                                                                  By Linda E. Joy



 There are several stop smoking programs, but for millions of smokers, for reasons that they find
strange, none of these work. But I am going to tell you that none of this is really a mystery.

Smoking termination programs aren't the answer. I know as a former smoker who has not had a
cigarette in at least three years. I tried a slew of stop smoking programs, as well as nicotine gum,
cigarette rationing, and switching to lighter and lighter smokes, but nothing worked for me. The reason
was that stop smoking programs aren't really the answer.

No, I am not going to pitch some fresh product, or revolutionary fresh program to end smoking. Come
on, keep reading – I don't have anything to sell you. The simple truth is the only way to stop smoking is
to just discontinue. That's it. No stop smoking programs, no incentive systems, no rules about only
smoking with friends, or only smoking one day a week, or only smoking on days you sleep in or are
hung over. None of this works.

Whatever stop smoking programs tell you, the thing that is hard about not smoking is the re-arranging
of your social routine, not the actual nicotine cravings. It is nice to be able to grab a smoke with friends,
nice to be able to take a moment to step outside and enjoy a tasty cancer stick. So, you have to be
completely firm with yourself and not give an inch. The only successful stop smoking program is to tell
yourself that, from now on, I will not smoke.

Don't be too ambitious all at once. Many people suddenly get an impulse to transform every phase of
their life at once, enrolling in stop smoking programs in the same week that they start exercise
programs and new diet plans. This is a bad idea, and will not help you quit smoking.

The most excellent way to well and truly end smoking is to let yourself go a little in other ways. Its okay
to put on a small number of pounds, its okay to have some junk food, or let your exercise routine go. If
you have too many rules for yourself at once, you will lose all of them. And yes, for some people, stop
smoking programs can work because they provide a support group. But remember, the only real
crucial stop smoking program is your resolution to, once and for all, stop smoking.

Linda E. Joy provides readers with up-to-date commentaries, articles, and reviews for
http://www.home-and-health-guide.com, http://www.firstfamilylivingmagazine.com as well as other
related information.




The Easy Way To Stop Smoking
Top Specialist reveals secrets for the first time to Quit Smoking that really work!
                                                                                                           Page 3
                                             Presented by Daniel Toriola




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Stop Smoking - It's a UNIQUE 4 STEP, thoroughly researched, encouraging BATTLE PLAN to stomp out those cigarettes for good.
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Patricia Johnson Patricia Johnson Management Consultant
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