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BMI Boot camp poster - amended

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          This boot camp is for people who want to:
     Tone up               Improve flexibility & mobility
     Lose body fat         Build confidence
     Improve fitness       Change locus of control
     Get stronger          Look and feel good
     Strengthen core       Enjoy working out

           Expect exceptional results
Boot Camps are indoors at various venues during the daytime
and evening for a fee of £3:50 per person per session.

            Bridal Boot Camps are also available.

For more information on a boot camp venue and time or a boot camp to
suit your needs contact Barri Rawlings, Personal Trainer at BMI Fitness
on 07730 279 671, e-mail or visit

               Go Hard or Go Home!!!!
My Boot Camp could be one of the hardest workout programmes you have ever
done. I will help you reach new limits using a variety of high intensity, explosive
workouts. This Boot Camp will be packed full of plyometric drills on top of
nonstop intervals of strength, power, resistance, abdominal and core training

Each of the workouts keeps you constantly challenged as you alternate between
aerobic and anaerobic intervals performed at your max. The result: up to 1,000
calorie burn from each session, a boost in confidence, the belief that nothing
within fitness is impossible and the realisation that you are well on your way to
getting the best toned body you have ever had.

Some experience and ability of exercise such as Jumps, Squats, The Plank, Press-
ups and The C–Sit are preferred but not essential. People from a low level of
fitness to a very high level of fitness will benefit greatly from this workout
programme, as the workouts themselves are designed not to be beaten. All you
need to bring is yourself, a workout mat (for comfort during floor activities), a
large sweat towel, a positive attitude and   the will to change your life.

If more of a 1:1 or small group approach is what you are looking for (Bridal
Boot Camp, Bring Your Baby Boot Camp, Teenage Boot Camp, Sport Specific
Boot Camp) then BMI Fitness can provide a personal training service to suit
your needs and help you gain the fitness goals you have always wanted to

                                         CYQ Level 3 in Personal Training
                                         CYQ Level 2 in Gym Instructing
                                         Group Cycling
                                         Circuit Training
                                         Sports Nutrition
                                         Les Mills Body Pump
                                         Les Mills Body Combat
                                         Exercise to Music
                                         Member of REPs
                                         Member of FitPro

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