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Heel_ToeMay10.wps

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									                             HEEL & TOE
               Weekly Race Walking Round Up
        th
May 10
                      Countdown is on for the
                   IAAF World Race Walking Cup
                         Saransk, Russia
The 25th IAAF World Race Walking Cup will be held in Saransk, Russia this weekend.

The Australian team arrived in Saransk on Monday after an epic 40 hour trip and have
settled in to training and preparation for the meet. The team is staying at the Saransk
University.

Timetable showing local Saransk time:
May 13th Saturday 4pm 10km walk Junior Men
                  5pm 0km Walk Junior Women
                  6pm 20km Walk Men
May 14th Sunday 8.30am 50km Walk Men
                1:20pm 20km Walk Women

With Saransk 6 hours behind Brisbane all the Saturday races will be on late in the
evening our time but the Sunday races are on in the afternoon and early evening.
To follow the races Live try http://livetv.ru/en/eventinfo/118539_world_cup_saransk/

For more news and info on the IAAF World Race Walking Cup, visit the IAAF's
Saransk 2012 site at: http://www.iaaf.org/mini/wrw12/index.aspx

Australian Team
10km walk (junior)
Nathan Brill (Vic), Jesse Osborne (Qld), Blake Steele (SA)
Kristie Goznik (SA), Rachel Tallent (Vic)
20km walk
Luke Adams (NSW), Dane Bird-Smith (Qld), Rhydian Cowley (Vic), Chris Erickson
(Vic), Adam Rutter (NSW)
Nicole Fagan (NSW), Regan Lamble (Vic), Beki Lee (NSW), Claire Tallent (SA)
50km walk
 Jared Tallent (Vic), Ian Rayson (ACT)
We wish all the members of the Australian team especially to Dane & Jesse and to not to
            forget our adopted member Rhydian all competing on Saturday.

                  RESULTS RESULTS RESULTS
 th
6 May Riverside Place Morningside Handicap # 3
A Grade
Men 15km
(1) Brandon Dewar 72.45 (2) Ignacio Jimenez 79.20 (3) Peter Bennett 80.47 (4) Paul
Lindenberg 97.49 (5) John Harris 99.56.
Women 10km
(1) Kay Shaw 65.31 (2) Noela McKinven 77.20.
B Grade 8km
Men: (1) John Musters 54.08
C Grade 5km
Men: (1) Nick Dewar 21.19 (2) Trent Miles 28.41.
Women: (1) Jess Pickles 25.48 (2) Mikaela Woodward 28.42. DNF Sarah Vardenega
(17.25 3km)
D Grade 3km
Men: (1) Ryan Pinchen 18.52 (2) Doug Miles 22.07.
Women: (1) Lucy-Rose Boardman 18.15 (2) Marie Musters 24.40.
F Grade 1km
Girls: (1) Jasmine-Rose McRoberts 7.18 (2) Simone Berndt 7.21.

      QRWC APRIL ROAD WALK COMPETITION
May 13th Mother’s Day - No Club Competition

May 20th
QA Road Walk Championships
Murarrie Sports Reserve
Queensland Championship Events:
7.00am - Open Men 30km
7.00am - Under 20 Men 20km
7.00am - Open Women 20km
Invitation Events:
8.00am - 10km (Op/U20/U18M)
8.00am - 5km (U16/U18F)
8.00am - 3km (U14)
9.00am - 2km (U12)
9.00am - 1km (U10)

May 27th
Age Races & Handicap # 4
Kalinga Park
8.00am A Grade 10km (Open/U20)
           B Grade 5km (U16/U18/U20)
           E Grade 1.5km (U8/U10/U12)
           F Grade .75km (U6/U8)
           D Grade 2km (U12/14)
           C Grade 3km (U14/U16)

June 3rd
Age Races & Handicap # 5
QMA S/C C/Ships
Gold Coast Race Walk C/Ships
Pizzey Park Gold Coast
9.00am A Grade 10km (Open/U20) GCC Open M/W 10km
       QMA C/Ship M 10km *
       B Grade 5km (U16/U18/U20) GCC U20/U18 5km
       QMA C/Ship W 5km
       E Grade 2km (U12/U14)
         F Grade 1km (U8/U10/U12) GCC U10 1km
       .5km (U6/U8) GCC U8 .5km
         D Grade 2km (U12/U14) GGC U14 2km /GGC U12 2km
         C Grade 3km (U14/U16) GCC U16 3km
* M60+ 5km option


  MONTH           DATE                  EVENT                       VENUE            TIME
   April           31               SIGN-ON DAY                  Kalinga Park       8.00am
                    1        Runaway Bay Fun Run Series # 2      Runaway Bay
                    8                   EASTER                No Club Competition
                  13-15       AA Open T&F Championships           Melbourne
                   15           Age Races & Handicap # 1        New Farm Park       8.00am
                   22           Age Races & Handicap # 2           Beenleigh        8.00am
Saturday           28           Age Races & Handicap # 3         Kalinga Park       8.00am
                   29        Runaway Bay Fun Run Series # 3      Runaway Bay
    May             6           Age Races & Handicap # 3         Morningside        7.30am
                   13                Mother’s Day             No Club Competition
                   20         QA Road Walk Championships           Murarrie         TBC
                   27           Age Races & Handicap # 4         Kalinga Park       8.00am
                   27        Runaway Bay Fun Run Series # 4      Runaway Bay
    June            3           Age Races & Handicap # 5          Pizzey Park       9.00am
                   10            RWA Federation Meet               Canberra         8.00am
                   17        Runaway Bay Fun Run Series # 5      Runaway Bay
                   24           Age Races & Handicap # 6         Morningside        8.00am
          Queensland Athletics Road Championships
   Sunday May 20th Murarrie Sports Reserve - Wynnum Road, Murarrie
Programme
Championship Events
7.00am - Open Men 30km
7.00am - Under 20 Men 20km
7.00am - Open Women 20km
Invitation Events:
8.00am - 10km (Op/U20/U18M)
8.00am - 5km (U16/U18F)
8.00am - 3km (U14)
9.00am - 2km (U12)
9.00am - 1km (U10)

Notes Age groups in brackets are suggestions only. Athletes can compete in shorter
distances than suggested.
 Entries for the Queensland Championship Events close at 12:00pm on Friday 18 May
(late entries attract an additional fee). Athletes must be currently registered with
Queensland Athletics.
            ENTRY FORMS AVAILABLE AT ALL ROAD WALK MEETS
The invitation events are open to all walkers - club membership is not required. Entries
are taken on the day and close 15 minutes before the start of each event.
For more information contact Nick Girvan at Queensland Athletics.
 Ph: 3343 5653 Email: info@qldathletics.org.au

               CANBERRA FEDERATION MEET 2012
                    46th Annual Lake Burley Griffin Carnival
The Racewalking Australia LBG Federation Carnival will be held in Canberra on Sunday
June 10th.
REMINDER: Entry forms are now available at all club road walk meets. Your
completed form and entry fees must be handed to the club Secretary, Noela
McKinven as soon as possible.
This annual carnival is held each year over the Queens Birthday Long Weekend in June in
Canberra. It is Australia's largest walking carnival with over 300 walkers competing in a
variety of events. RWA Championships are held from U10 through to Masters.
            Age for these Championships is determined as ‘Age on the Day’.
General Information
Entries Close Saturday 19 May 2012

Entry Fees: Racewalking Australia & ACT Walkers events $25.00 with a maximum of
$40.00 per person.

Athletics ACT Championships $12.00.

Fitness Walks – Adult $10.00, Under 18 $5.00, Family $20.00.

Uniforms: Racewalking Australia event competitors MUST wear their Racewalking
Queensland uniform. Please see Noela ASAP if you do not have a club singlet.

Masters: Commencement age for both Men & Women is now 35+ for all Racewalking
Australia Events.

Presentations: Commence at 7.15pm. Burns Club, Kett Street, Kambah Meals: Will be
available at the presentation venue from 5.30pm. You are encouraged to order early. Full
club facilities are available.



                          Mother's Day Classic
With no club competition scheduled for Mother’s Day Sunday May 13th if anyone
looking for a run or walk there is the Mother’s Day Classic starting and finishing at the
Cultural Forecourt at South Bank. The event is to raise funds for breast cancer research. If
you think you might look good on pink, want to register or want more information visit
mothersdayclassic.com.au


                          Mater Little Miracles
The Mater Little Miracles 5km will be held at Southbank on Sunday June 3rd starting at
8.00am. This is a family friendly morning with entertainment and a 5km walk through the
Southbank Parklands and entertainment for kids including Dora the Explorer!




The Mater cares for thousands of premature and seriously ill babies and children from
across Queensland. They run various events throughout the year to raise money for this
cause and to help more children get home sooner and smile again.
Pre-registration: $15 per person, $25 per family (max 5). $10 per additional family
member.
Team entry: $10 per person
To enter or for more information go to
http://materlittlemiracles5ks.org.au/event/materlittlemiracles5ks2012
                 PAN PACIFIC MASTERS GAMES
The popular Pan Pacific Masters Games will be held this year on the Gold Coast from the
3rd to the 11th of November.
Race walking events will be 3,000 & 5,000 metre track races and a 10km road walk.
There is also a Power Walk 5km planned. For more information check out the Games
website at http://www.mastersgames.com.au/ Entries open May 3rd



                        Super Sports Centre Fun Runs
                               Runaway Bay
Race 4 27th May
Race 5 17th June
5km Series Incorporates a 5km run for all age groups and also a 5km WALK.
Costs: Under 16 is $25 per race
16 and over is $30 per race
http://corporatechallenge.com.au/funruns.php?Sports-Super-Centre-Series-6
NOTE - Online entries close 5.30pm the Friday prior to each race.


                          SPORTING QUOTES
Herschel Walker
If you train hard, you'll not only be hard, you'll be hard to beat.

Billie Jean King
Champions keep playing until they get it right.

Robert Strauss
It's a little like wrestling a gorilla. You don't quit when you're tired you quit when the
gorilla is tired.

Muhammad Ali
Champions aren't made in the gyms. Champions are made from something they have deep
inside them -- a desire, a dream, a vision

Lou Brock
Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.


                                      This Week
No club competition this weekend because of Mothers Day. If you want to run or walk
and support a good cause there is the Mother’s Day Classic starting and finishing at the
Cultural Forecourt at South Bank on Sunday morning.

All eyes through will be on what is happening in Russia at the Race walking World Cup.
                     Racewalking Queensland
                    General Fee Information 2012/13
Annual Subscriptions
Family $25.00
Students & Officials $10.00
Others $15.00
Fees due April 1st 2012

Race Fees
Season Ticket $50/$25(Put ST against your name on Race Fee Sheet).
Covers entry fee in all club organized meets and championships in your age group.
Does not cover QA championships or Federation carnival entry fees.
Students $3.00
Others $5.00
Club/Track Championships $8.00
N.B. A surcharge per athlete may apply at meets held at UQ St Lucia and QE11.

Queensland Athletics Registration Fees 2011/Sept 30 2012
Full Athlete Fee $80.00
Out of Stadium /Winter Athlete (road walk State Championships) $40.00
Officials, Volunteers & Coaches Fees $10.00
Social Member $ 20.00
Dual Athlete Registration: Free of Charge
For current registered athletes with Qld Little Athletics (13-15 years only)
To Register On Line as an athlete with Queensland Athletics go to
www.qldathletics.org.au


        Racewalking Queensland Management Committee 2012/13
President Peter Bennett Vice President David Smith
Secretary / Treasurer Noela McKinven
Committee Members Paul Pinchen, Belinda Brackin, Nick Dewar, Yue Guo, Ignacio
Jimenez, Sarah Vardenega.
Registrar: Julianne Bennett
Patron: Dick Keatinge
Delegates to QA: D. Smith, P. Bennett
Equipment Officer D. Smith Handicapper: D. Smith/ N. McKinven
Director of Coaching D. Smith Selectors: R. Wales, D. Smith,
Trophy Officer: N. McKinven, C. Martin
Newsletter Editor: P. Bennett Results: N. McKinven
Webmaster: Ignacio Jimenez
Club Captains: Dane Bird-Smith, Jessica Pickles

Coming Up …………
2012
May 12-13th IAAF World Race Walking Cup, Saransk, Russia
May 20th QA Road Walking Championships (M30km/W20km) Murarrie
May 27th Age Races & Handicap # 4 8.00am Kalinga Park 8.00am
May 27th Runaway Bay Fun Run Series # 4 5km walk
June 3rd Age Races & Handicap # 5 / GC & QMA C/Ships Pizzey Park 9.00am
June 10th LBG Federation Carnival Canberra
June 17th Runaway Bay Fun Run Series # 5 5km walk
June 24th Age Races & Handicap # 6 Morningside 8.00am

Looking Further Ahead …………
July 8th QA Road Walking Championships, Murarrie TBC
July 10-15th World Junior Athletics Championships, Barcelona, Spain
July 15th RWA State Challenge Logan River Parklands 8.00am
July 22nd Age Races & Handicap # 7 8.00am Kalinga Park 8.00am
July 29th Age Races & Handicap # 8 Morningside 8.00am
August 4th Olympic Games, The Mall, London 20km Men 5pm GMT
August 4th Olympic Games, The Mall, London 50km Men 9am GMT
August 4th Olympic Games, The Mall, London 20km Women 5pm GMT
August 5th RWQ Track Championships St. Lucia
August 12th Age Races & Handicap # 9 Murarrie Morningside 7.30am
August 19th RWQ Championships Kalinga Park 8.00am
August 26th AA/Federation Carnival Adelaide
September 9th Age Races & Handicap # 10 Logan River Parklands
September 16th QMA C/Ships/Invite Meet/ Club 20km Murarrie 7.00am
September 23rd Relay/Trophy/BBQ Day Kalinga Park 10.00am
November 3-11th Pan-Pacific Masters Games Gold Coast

About us …..
Racewalking Queensland conducts its own winter road walk programme from April until
the end of September. All Racewalking Queensland meets are sanctioned by Queensland
Athletics as All-Comers Meet.
Thank you to all our contributors of results & reports to this newsletter. We value your
input. For more information on race walking opportunities in Queensland please visit our
website www.racewalkingqueensland.com.au
For results, ranking and race walking statistics check the new race walking site at:
www.racewalkaustralia.com
For news and information on the Australian Federation of Race Walking (Racewalking
Australia) and the member clubs go to www.racewalkingaustralia.com.au
Or contact the following:
Racewalking Queensland Information           qrwc1@optusnet.com.au
President Peter Bennett        38703824      p.bennett@ozemail.com.au
Secretary Noela McKinven       33512439      noela.mckinven@bigpond.com
Coaching Director David Smith   0438729601   david@aktivsportz.com.au
Gold Coast Contact Robyn Wales               gcwalking@hotmail.com

								
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