Senior by wuyunyi


   The Gaithersburg Upcounty

                       August 2012
         Gaithersburg Upcounty Senior Center  80A Bureau Drive  Gaithersburg, MD 20878-1431

                               Tropical Picnic
                                                                                The Senior Center is open
                                                                                      Monday – Friday
                                  Water Park at Bohrer Park                          8:30 a.m. – 4 p.m.
                                   Wednesday, August 29                               Closed Aug. 14
                                     10 a.m. – 2:30 p.m.
                               Join us at the newly revamped Water          Cruise to St. Michaels
                               Park for a day of relaxation and fun! You    Annapolis, MD
                               can play miniature golf, join in games in    Date:        Monday, Sept. 10
                               the shade, or dance to your favorite par-    Depart:      8:30 a.m.
                               ty songs. Bring a bathing suit so you can    Return:      7 p.m.
                               swim, or just take off your shoes and wade   Fee:         $70 (transportation
                               up to your ankles in the shallows.                        and cruise)
                                                                            Deadline: Thursday, Aug. 30
                              Catered by Smokey Glen Farm                   Let’s have one last summer get away!
                              11:30 a.m. – 12:30 p.m.                       We will cruise from Annapolis to St.
                              Chicken and Ribs Buffet                       Michaels, where you will be treated
                              Vegetarians will be offered cheese pizza      to a coffee and doughnut on the way.
                              with extra veggie toppings.                   We will be dropped off at the Chesa-
                              Please indicate your preference for either    peake Bay Maritime Museum where
                              meat or vegetarian.                           you will be on your own for lunch, ex-
                               Fee:        $17                              ploring and shopping not only at the
                               Deadline:   Monday, Aug. 20                  museum but in the beautiful town of
                               Minimum:    50                               St. Michaels. After we have seen all
                               Maximum:    150                              there is to see, it is back on the boat
                                                                            for the voyage home. Dress for the
                                                                            weather. Lots of walking!
                                                                            Minimum: 30              Maximum: 33
Pottery Class – NEW!
Dates:      Wednesdays, Aug. 8 – Sept. 19 (no class Aug. 29) (6 sessions)
Time:       10 a.m. – 11:30 a.m.
Fee:        $90 (instruction & materials)
Accomplished artist Kimberly Swanner will teach you the basics of work-      Harp Happy! Concert
ing with clay so you can create the work of art you have always dreamed       Monday, Aug. 13 at 12:45 p.m.
of. If you already know the basics, Kimberly can help you with your more       Join us for a heavenly concert
advanced works of art.                                                                  by Harp Happy!
Minimum: 5              Maximum: 8                                             It will be a strumming delight!
                                              AUGUST 2012                                                        1
Smiles for Children at NIH                                                 MISSION STATEMENT
                 Tuesday, Aug. 21             The Gaithersburg Upcounty Senior Center is committed to the provision of a variety
                 12:30 p.m.                   of activities that encourage and support senior health, personal interest and social
                                              interaction. The foundation of the Center is based on the spirit and principles of the
                 Help to make sim-
                                              CHARACTER COUNTS!TM Program.
                 ple crafts designed
                 to bring a smile to
                 a child undergoing
                 medical treatment.
                                                                          GRACE’S UPDATE
Materials will be provided.

Stroke Folks                                                               Dear Members,
Mondays at 11 a.m.
                                                                       Many of you may be aware the Center was
Members of the Stroke Folks have all                                   awarded a $20,000 grant for the delivery of ba-
survived a stroke. They meet each                                      sic dental care to benefit seniors in need. We
Monday to play games, discuss the
                                                                       are very grateful the contract has been extended
hot topics of the day and have lunch.
                                                                       through September. Therefore, if you are a resi-
                                                                       dent of the City of Gaithersburg over the age of
                                                                       55 and live in a 1-person household with an an-
New Member Orientation                       nual income of less than $45,150 or a 2-person household with an annual
Monday, Aug. 13 at 1 p.m.
                                             income of less than $51,600, and would like to participate, please see me.
Come learn the ins and outs of the
Senior Center from a member of the
                                             Recently the Center served as a distribution site for Farmers Market Cou-
Welcome Committee. Call the front
                                             pons. This very important program is intended to help low income seniors
desk at 301-258-6380 to sign up and
                                             include locally grown nutritious fruits and vegetables in their diet. The 140
don’t forget to bring your Welcome
                                             coupons were distributed and we trust only those who qualify accepted.
Packet with you.
                                             Please remember the coupons need to be used before the end of Novem-
                                             ber. Those who do not use their coupons will be put on a list and will not be
Non-Member                                   able to participate next year. If you find you are unable to use your coupons,
Program Attendance Cost                      please return them to the Center and we will redistribute.

and Annual Membership                        Lastly, our highly valued Nutrition Program is made available through a fed-
If a person wants to go on a trip or at-     eral grant and administered by Montgomery County Department of Health
tend a program and is not a member,          and Human Services. All adults over the age of 60 may participate for a
they may join the Senior Center for          voluntary and anonymous donation of the cost of the meal or what each
a 30-day period (City residents: $10,        individual can afford. Donations do not benefit the Center, the caterer or the
nonresidents: $25). During the period        City. Instead, donations are put back into the program so more seniors can
they have all the privileges of a mem-       participate. These past two years our Center has provided more lunches
ber, and if they decide to join for a year   than in the recent past. We have been very fortunate the County has ac-
during the first 30 days, the cost of
                                             knowledged this and accommodated the need. Please remember when you
their 30-day trial will be applied toward
                                             consider your gift, every little bit helps and can truly make a big difference in
an annual membership. Please note
                                             the health of someone you know.
that accumulative one-month mem-
bership fees will not apply.

        Annual Senior Center
         Membership Fees
    City Residents $40/Spouse $30            Senior Information and Assistance
                                             Carol Smith is at the Center several Thursdays a month. She can help with information
    Nonresidents $120/Spouse $60             on senior housing, financial assistance, Medicare and Medicaid and provide help in
    (outside the corporate City limits)      filling out forms! Sponsored by the Montgomery County Department of Health and
                                             Human Services. For an appointment call 301-258-6380.

2                                                         AUGUST 2012
                             WELLNESS AND SUPPORT SERVICES
                              Community Health Screenings
                              by Adventist Healthcare
                              Wednesday, Oct. 10                                                            Flu Shots
                              10 a.m. – noon                                                             Friday, Sept. 7
                                                                                                      from 10 a.m. – Noon
 In compliance with Maryland regulations you will be able to have private
 medical consultations on site by either a Nurse Practitioner, Physician
                                                                                                     Get your flu shots from
 Assistant or Physician. You’ll be able to ask questions and they will assist                        a Safeway Pharmacist.
 you in choosing and writing a prescription for your tests.                                         Free for Medicare Part B
                                                                                                             or $25.
 1. Advance registration is required. Please call 800-542-5096 to register.
 2. On-site payment by cash or check only.
 3. Walk-ins will be accommodated, if time permits.                                               Blood Pressure Check
                                                                                                  Wednesday, Aug. 22
 •	   The	VAP	(Vertical	Auto	Profile)	test	is	an	expanded	cholesterol	test.	$61	                  9:30 – 11:30 a.m.
 •	   Lipid	Profile:	Twelve	hours	of	fasting	is	recommended	for	the	most	accurate	results.	$31	   Get your blood pressure checked by a
 •	   Homocysteine:	Excess	levels	can	be	associated	with	heart	disease	and	stroke.	$95.	          nurse from Shady Grove Hospital.
 •	   HsCRP:	High	sensitivity	C-Reactive	Protein	can	be	an	indicator	of	risk	for	
 	    cardiovascular	disease	in	healthy	people.	$45.	
 •	   Glucose	screening	for	diabetes:	Twelve	hours	of	fasting	is	recommended.	$8.	
 •	   A1c	for	known	diabetics.	$40.	
 •	   Prostate	Specific	Antigen	prostate	cancer-screening	test	for	men.	$40.	
 •	   Body	Fat	Analysis.	$10.
 •	   Blood	Pressure.	Free.                                                                        HeartWell in Action
                                                                                                   Leni Barry, RN, MA
                                                                                                   Tuesdays, 9:30 a.m. – 2 p.m.
Lavender Hand Massages                           Dental Talk                                       A nurse educator from Subur-
Friday, Aug. 17                                  Monday, Aug. 13                                   ban Hospital will be visiting us on
10 a.m. – Noon                                   11 a.m.                                           Tuesdays. This program will focus
                                                                                                   on health promotion and include
Lavender is believed to ease exhaus-             Proper oral hygiene, how to prevent
                                                                                                   activities such as health screen-
tion, insomnia, irritability, and depres-        decay, mouth effects on systemic
                                                                                                   ings, counseling, seminars and
sion. Volunteers from Montgomery                 diseases, and denture care are all
                                                                                                   educational handouts.
Hospice will provide these free relax-           topics to be covered in this informa-
ing hand massages. Please register               tive presentation. It will be more fun
on the program sheet.                            than pulling teeth!                               HeartWell
Maximum: 40                                                                                        Educational Series
                                                                                                   “High Blood Pressure:
                                                                                                   Awareness and Treatment”
               Senior Nutrition Program                                                            Tuesday, Aug. 21 at 11 a.m.
              Lunch is served at the Center at noon, Monday – Friday. Lunches                      Join Suburban Hospital’s Heart-
              are provided through the auspices of the Montgomery County                           Well Nurse to learn about the im-
              Department of Health and Human Services Senior Nutrition Program.                    portance of maintaining a healthy
 Reservations can be made in person or by calling the Center at 301-258-6380                       blood pressure and strategies
 no later than 2 p.m. the day before the reservation is needed. The full cost of the               you can practice daily through
 meal is $6. For persons age 60 and older who complete a registration form to                      diet, physical activity and stress
 document age, the meal is available for a voluntary contribution. Contributions                   management to manage blood
 are used to purchase more meals, so please contribute to the fullest extent                       pressure and reduce your risk for
 possible. Guests younger than 60 must pay the full cost of the meal!                              heart attack and stroke.

                                                            AUGUST 2012                                                             3
                                        TRIPS AND ACTIVITIES
                                         Evergreen Museum and Library
                                         Baltimore, MD
                                         Date:        Thursday, Aug. 2
                                         Depart:      9:30 a.m.
                                         Return:      3:45 p.m.
                                         Fee:         $18 (transportation & museum tour)
                                         Deadline: Friday, July 27
                                         Housed in a former Gilded Age mansion surrounded by Italian-style gar-
                                         dens, Evergreen is an intimate collection of fine and decorative arts and rare
                                         books assembled by the Garrett family, of railroad wealth. We will have a
                                         docent-led tour of Evergreen’s 48 opulent rooms filled with over 50,000 of
U.S. Army Chorus                         the Garretts’ extraordinary belongings. After our tour, you will be dropped off
Washington, DC                           in Fell’s Point for lunch on your own. Lots of walking!
Date:       Tuesday Aug. 21              Minimum: 20                     Maximum: 33
Depart:     11 a.m.
Return: 4 p.m.
Fee:        $10 (transportation)
Deadline: Friday, Aug. 10                Rural Heritage Museum & Shepherdstown
We are going downtown to the             Boonsboro, MD/Shepherdstown, WV
Church of the Epiphany to enjoy          Date:       Aug. 8
a lunchtime concert put on by the        Depart:     10 a.m.
world famous U.S. Army Chorus. Af-       Return: 3:30 p.m.
ter the concert you are on your own      Fee:        $10 (transportation)
to explore the area and eat lunch.       Deadline: Monday, Aug. 6
Minimum: 20           Maximum: 33        Welcome back… Back to a time when the pace was a bit slower and life
                                         centered around the farm, family and community. At the Washington County
                                         Rural Heritage Museum you will learn about our region’s beginnings and
Socrates' Roundtable                     history, and how our rural and agricultural heritage continues to play a role
Wednesday, Aug. 8                        in Washington County today. Our trip takes us to the Agricultural Education
12:45 p.m.                               Center in Boonsboro, Maryland. Following our museum visit we will venture
Topic: Civil Disobedience                to nearby Shepherdstown, West Virginia where we will have lunch and shop
When is it okay to respond to a situ-    on our own. Plenty of Walking.
ation with civil disobedience? Have      Minimum: 20                   Maximum: 33
you ever boycotted something?
Have you ever participated in a sit-
in? What issues of today would
make you want to carry a picket sign                                Senior Day at the Fair
or sign a petition? What are the is-                                Gaithersburg, MD
sues that you have seen people re-                                  Date:     Tuesday, Aug. 14
spond to with civil disobedience but                                Depart:   9:45 a.m.
you disagree with their reaction?                                   Return:   2 p.m.
Come sit in and share your thoughts.                                Fee:      Free
                                                                    Deadline: Friday, Aug. 10

"Deep summer                             Fair Admission, breakfast and entertainment are free for seniors this one
                                         day only! Drive on your own, take a shuttle from Lakeforest Mall, or sign up
is when laziness                         for transportation from the Senior Center. The Senior Center will be closed
finds respectability."                   for repairs that day, so join us at the Fair! Bring water and dress for hot and
                                         humid weather. There are a few air conditioned areas at the fairgrounds if
                       - Sam Keen        you need to go inside and cool off. You must register if you want to ride the
                                         Senior Center Bus.
4                                                    AUGUST 2012
                                     TRIPS AND ACTIVITIES
Eisenhower National Historic Site/
City of Gettysburg
Gettysburg, PA
Date         Thursday, Aug. 23
Depart:      9 a.m.
Return:      3:30 p.m.
Fee:         $17 (transportation & admission)
Deadline: Friday, Aug. 10
Experience the home and farm of General and President Dwight D. Eisen-          The Maryland Zoo
hower. Located adjacent to the Gettysburg Battlefield, the farm served as the   Baltimore, MD
President's weekend retreat and a meeting place for world leaders. With its     Date:       Thursday, Sept.6
peaceful setting and view of South Mountain, it was a much needed respite       Depart:     9:30 a.m.
from Washington and a backdrop for efforts to reduce Cold War tensions.         Return:     3:30 p.m.
After our visit to the Eisenhower Farm you will have lunch and shopping on      Fee:        $20 (transportation
your own in historic downtown Gettysburg. Plenty of walking.                                & admission)
Minimum: 20              Maximum: 33                                            Deadline: Friday, Aug. 31
                                                                                Come with us to The Maryland Zoo
                                                                                in Baltimore! Begin a journey around
“Red Hot Patriot: The Kick-Ass Wit of Molly Ivins”                              the world that will bring you face-to-
                                                                                face with more than 1,500 amazing
at Arena Stage                                                                  animals. Visitors will voyage through
Washington, DC                                                                  the African savannah, the Arctic
Date:       Tuesday, Oct. 16                                                    north, and the Maryland Wilderness;
Depart:     10:45 a.m.                                                          see what it's like to stand eye to eye
Return:     5 p.m.                                                              with a giraffe at the Giraffe Feeding
Fee:        $70 (transportation & ticket)                                       Plaza, and enjoy the rich history of
Deadline: Friday, Sept. 14                                                      the nation's third-oldest zoo. Lunch
Academy Award and Tony Award nominee Kathleen Turner brings her siz-            is on your own at one of the zoo’s
zling blend of sensuality and intelligence to the bravado of newspaper col-     cafes. Plenty of Walking.
umnist Molly Ivins. A dyed-in-the-wool liberal from deep in the heart of Tex-   Minimum: 20              Maximum: 33
as, Ivins’ wit made her one of America’s most highly regarded columnists,
satirists and beloved rabble-rousers. Bring a lunch to eat on the bus, or a
snack for after the show. We will stay for the post show discussion.            “The Color Purple”
Minimum: 20            Maximum: 20
                                                                                at Toby’s Dinner Theatre
                                                                                Columbia, MD
                                                                                Date:       Wednesday, Sept. 12
                                                                                Depart:     9:45 a.m.
                       We have a ping pong table!                               Return:     4 p.m.
                       Check out the paddles and balls at the front desk        Fee:        $50 (transportation,
                       and enjoy your game.                                                 buffet and tip)
                                                                                Deadline: Friday, Aug. 10
                       Mondays 11 a.m. – 12:30 p.m.                             “The Color Purple” is an inspir-
                       Tuesdays 11 a.m. – 12:30 p.m.                            ing family saga of a woman who,
                       Thursdays 12:30 – 3:30 p.m.                              through love, finds the strength to tri-
                                                                                umph and discover her unique voice
                                                                                in the world. The musical has been
                            Singing Seniors                                     nominated for 11 Tony Awards and
                                                                                features jazz, ragtime, gospel, Afri-
                            are on a break for the summer.                      can music and blues.
                                                                                Minimum: 20            Maximum: 20
                                                AUGUST 2012                                                          5
                                                  The Gaithersburg Upcounty Senior Center

                                                          AUGUST 2012                                                                  301-258-6380

                                                                   Calendar of Events
              Sunday           Monday                   Tuesday                     Wednesday                         Thursday                        Friday           Saturday
                                                                                                                           9:30 am
                                                        Please note:            1                             2       Evergreen Museum       3                         4
                                                 Fitness participants
                                                 must be on time for           8:30    Exercise Tape          8:30    Exercise Tape          8:30    Exercise Tape
                                                     the warm up.              9:15    50/50                  8:30    Longevity Stick        9:15    High/Low
                                                                               9:30    Water Aerobics         9:15    HIT @ Asbury           9:30    Water Aerobics
                                                       Appropriate             10:15   Fit 4 All              10      Dominoes Club          10:15   Fit 4 All
                                                  shoe attire required         11      Tai Chi & More         10:15   Stretch & Strengthen   10:30   Learn Mah Jongg
                                                for all standing aerobic                                                                     11      Square Dance
                                                                               11      Water Aerobics         11:15   Ritmo Latino
                                                                               12:30   Weight Training        12:30   Bridge                 11      Water Aerobics
                                                  $1 fee per class for         1:15    Flexible Strength      12:30   Ping Pong              12:15   Quilting
                                                        classes                2       Watercolor             12:45   Hispanic Book Club     12:50   Bingo
                                                       listed in

                                                                               2       Wii Wednesday          2       Thrilling Thursday     3       Core and More
                                                      Bold Italics                                                    Treat

                                                                                         10 am
              5        6                        7                                      Heritage Museum
                                                                               8 RuralShepherdstown           9                              10                        11

                       8:30    Exercise Tape    8:30    Exercise Tape          8:30    Exercise Tape          8:30    Exercise Tape          8:30    Exercise Tape
                       9:30    Water Aerobics   8:30    Longevity Stick        9:15    50/50                  8:30    Longevity Stick        9:15    High/Low
                       9:15    High/Low         9:15    HIT @ Asbury           9:30    Water Aerobics         9:15    HIT @ Asbury           9:30    Water Aerobics
                       10:15   Fit 4 All        10      Cross Stitch/Knit      10      Pottery                10      Dominoes Club          10:15   Fit 4 All
                       11      Ping Pong        10:15   Stretch & Strengthen   10:15   Fit 4 All              10:15   Stretch & Strengthen   10:30   Learn Mah Jongg
                                                11      Ping Pong              11      Tai Chi & More                                        11      Square Dance
                       11      Stroke Support                                                                 11:15   Ritmo Latino
                                                11      Water Aerobics         11      Water Aerobics                                        11      Water Aerobics
                       11      Water Aerobics                                                                 12:30   Bridge
                                                12:30   Bridge                 12:30   Weight Training                                       12:15   Quilting
                       12:30   Embroidery                                                                     12:30   Ping Pong
                                                12:30   Convers. English       12:45   Socrates' Roundtable                                  12:50   Bingo
                       12:50   Bingo                                                                          12:45   Hispanic Book Club
                       2       Movie Monday     3       Ballroom Dance         1:15    Flexible Strength      2       Book Discussion        3       Core and More
                       3       Core and More                                   2       Watercolor             2       Thrilling Thursday
                       3       Pin Busters                                     2       Wii Wednesday                  Games

                                                    HeartWell in Action
                               12:45 pm                                                                                                            10 am
              12   13         Harp Happy!   14                             15                          16                             17          Lavender      18
                                                                                                                                                Hand Massage
                   8:30    Exercise Tape                                   8:30  Exercise Tape         8:30    Exercise Tape          8:30    Exercise Tape
                   9:15    High/Low                                        9:15  50/50                 8:30    Longevity Stick        9:15    High/Low
                   9:30    Water Aerobics           SENIOR DAY             9:30  Water Aerobics                                       9:30    Water Aerobics
                   10:15   Fit 4 All                                                                   9:15    HIT @ Asbury
                                                        AT                 10    Pottery               10      Dominoes Club          10      Hand Massage
                   11      Dental Talk
                   11      Ping Pong                 THE FAIR              10:15 Fit 4 All             10:15   Stretch & Strengthen   10:15   Fit 4 All
                   11      Stroke Support                                  11    Tai Chi & More        11:15   Ritmo Latino           11      Water Aerobics
                   11      Water Aerobics      SENIOR CENTER               11    Water Aerobics        12:30   Bridge                 12:15   Quilting
                   12:30   Embroidery             CLOSED                   12:30 "Age of                                              12:50   Bingo
                   12:50   Bingo                                                 Champions"
                   2       Movie Monday                                                                12:45 Hispanic Book Club       3       Core and More
                   2       New Members                                     12:30 Weight Training       2     Thrilling Thursday
                           Welcome                                         1:15 Flexible Strength            Puzzles
                   3       Core and More            4 pm AARP              2     Watercolor
                   3       Pin Busters                                     2     Wii Wednesday

                                                          11 am                                                        9 am
              19   20                       21        US Army Chorus       22                          23             Trip to         24                        25
                                                      Washington, D.C.                                              Gettysburg
                   8:30    Exercise Tape    8:30    Exercise Tape          8:30 Exercise Tape          8:30    Exercise Tape          8:30    Exercise Tape
                   9:15    High/Low         8:30    Longevity Stick        9:15 50/50                  8:30    Longevity Stick        9:15    High/Low
                   9:30    Water Aerobics   9:15    HIT @ Asbury           9:30 Blood Pressure         9:15    HIT @ Asbury           9:30    Water Aerobics
                   10:15   Fit 4 All        10      Cross Stitch/Knit            Check                 10      Dominoes Club          10:15   Fit 4 All
                                            10:15   Stretch & Strengthen   9:30 Water Aerobics         10:15   Stretch & Strengthen
                   11      Ping Pong                                                                                                  10:30   Learn Mah Jongg
                                            11      HeartWell Lecture      10    Pottery
                   11      Stroke Support                                                              11:15   Ritmo Latino           11      Square Dance
                                            11      Ping Pong              10:15 Fit 4 All
                   11      Water Aerobics                                                              12:30   Bridge                 11      Water Aerobics

                                            11      Water Aerobics
                   12:30   Embroidery                                      11    Water Aerobics        12:30   Ping Pong              12:15   Quilting
                                            12:30   Bridge
                   12:50   Bingo            12:30   Smiles for Children    12:30 Weight Training       12:45   Hispanic Book Club     12:50   Bingo
                   2       Movie Monday     12:30   Convers. English       1:15 Flexible Strength      2       Thrilling Thursday     3       Core and More
                   3       Core and More    1       Pilates                2     Watercolor                    Crafts
                   3       Pin Busters                                     2     Wii Wednesday
                                              HeartWell in Action

              26   27                       28                             29            10 am         30                             31
                                                                                     Tropical Picnic

                   8:30    Exercise Tape    8:30    Exercise Tape          8:30    Exercise Tape       8:30    Exercise Tape          8:30    Exercise Tape
                   9:15    High/Low         8:30    Longevity Stick        9:30    Water Aerobics      8:30    Longevity Stick        9:15    High/Low
                   9:30    Water Aerobics   9:15    HIT @ Asbury           11      Water Aerobics      9:15    HIT @ Asbury           9:30    Water Aerobics
                   10:15   Fit 4 All        10      Cross Stitch/Knit      12:30   Weight Training     10      Dominoes Club          10:15   Fit 4 All
                   11      Ping Pong        10:15   Stretch & Strengthen   1:15    Flexible Strength   10:15   Stretch & Strengthen   10:30   Learn Mah Jongg
                   11      Stroke Support
                                            11      Ping Pong              2       Watercolor          11:15   Ritmo Latino           11      Water Aerobics
                   11      Water Aerobics
                   12:30   Embroidery       11      Water Aerobics                                     12:30   Bridge                 12:15   Quilting
                   12:50   Bingo            12:30   Bridge                                             12:30   Ping Pong              12:50   Bingo
                   2       Movie Monday     12:30   Convers. English                                   12:45   Hispanic Book Club     3       Core and More
                   3       Core and More    1       Pilates                                            2       Thrilling Thursday
                   3       Pin Busters                                                                         Puzzles

                                              HeartWell in Action
                             FITNESS ACTIVITIES AND CLASSES
         The following classes
         are sponsored by the           Location Change!
     J.B. and Maurice C. Shapiro
    Endowment for Women’s Health        HIT Class & Vietnamese Longevity Stick, which are currently held at
        and Suburban Hospital           the Bohrer Park Activity Center, moved to Asbury as of Tuesday, June
          HeartWell Program             19.

      Classes are taught by certified               Classes will be held at the Rosbourough Center.
      personal trainer Matt Rundell
      Fee paid to Suburban Hospital           These fitness classes, taught by nationally certified instructors,
                                                                     have a $1 charge:
        All forms are available
           at the front desk.
       To register by phone call:
                                        Core ‘n More                            Vietnamese
                                        Taught by Grace Whipple
                                        Mon. and Fri. at 3 p.m.
                                                                                Longevity Stick
                                        Concentrated intense toning of ab-      Tues. and Thurs. at 8:30 a.m.
 Flexible Strength                      dominals and back muscles per-          Breathe, stretch and tone using a
 Dates:     Wednesdays                  formed on floor mats, as well as        long stick, which is provided.
            July – Sept.                progressive use of free weights for
 Time:      1:15 p.m.                   select muscle groups.
 Fee:       $15                                                                 Stretch & Strengthen
 Blend strength with flexibility, en-   Fit 4 All                               Tues. and Thurs. at 10:15 a.m.
 durance, balance, coordination,        Mon., Wed., Fri. at 10:15 a.m.          For those of any ability who want to
 and concentration.                     Low or no-impact aerobics appro-        tone their muscles and strengthen
 Minimum: 9        Maximum: 20          priate for those who prefer a seated    their heart and lungs.
                                        workout, as well as those wanting
 Stability Ball
                                        moderate standing exercise.             50/50
                                                                                Taught by Grace Whipple
 Dates:   Thursdays
          Sept. – Dec.
                                        High/Low                                Wed. at 9:15 a.m.
                                        Taught by Grace Whipple                 Get the best of both worlds with this
 Time:    10:30 a.m.                    Mon. and Fri. at 9:15 a.m.              workout that combines cardio and
 Fee:     $20                           Vigorous low-impact aerobics and        strength training that benefits your
 Minimum: 9     Maximum: 20             strength training.                      heart and lungs and strengthens
                                                                                your muscles.
 Weight Training                        HIT
 Dates:     Wednesdays
                                        (High Intensity Interval Training)
            Jul. – Sept.
                                        Taught by Denise Mornini
 Time:      12:30 p.m.
                                        Tues. and Thurs. at 9:15 a.m.
 Fee:       $15
 Build bones and become stronger        Interval endurance training for the
 using hand weights.                    athletic senior. Weights and band
 Minimum: 9         Maximum: 20         work included.

Tuesdays at 1 p.m.                                                              Water Aerobics
Dates: Jul. 24 – Sept. 11 (No Class Aug. 7 & 14) (6 sessions)                   Location:
Fee: $20                                                                        Asbury Rosborough Wellness Center
A core workout that consists of gentle exercises that include the abdomi-
                                                                                Tuesdays at 11 a.m.
nals, back, abductor and adductors, and gluteal muscles – all designed to
                                                                                Mondays, Wednesdays and Fridays
strengthen the "internal girdle" and to tone arms and legs and improve pos-
                                                                                at 9:30 a.m. and 11 a.m.
ture. The class can be modified for beginners and is challenging enough for
                                                                                Purchase card there for $35 for 6
those more proficient.
                                                                                classes. You can mix and match.
Minimum: 6            Maximum: 15
8                                                 AUGUST 2012
                                    ACTIVITIES AND CLASSES
Gaithersburg Senior
“Pin Busters”
Bowl America

1101 Clopper Rd. Gaithersburg
Date:     Mondays
Time:     3 – 5 p.m.
Fee:      $8.15 each time paid to          Quilting                                     Computer Help
          Bowl America                     Please join us on Fridays at 12:15    Thursdays from 10 a.m. – 2 p.m.
                                           p.m. and learn the addictive art of   Sign-up at the front desk for a
                                                                                 date or call for additional days and
Square Dance                               QUILTING. Learn how to create
                                           beautiful masterpieces from small     times!
Dates:      Fridays, Jul. 27 – Sept. 28
                                           scraps of cloth. You will never
            (No Class Aug. 17 & 31)
                                           again throw away any piece of
            (8 sessions)
Time:       11 a.m.
                                           fabric you think is too small. Be-    Conversational English
                                           ginning this month we will focus      Dates:     Tuesdays
Fee:        $33
                                           on FOUNDATION PIECING, cre-           Time:      12:30 p.m.
Now is your chance to give this be-
                                           ating a table runner for the Holi-    Fee:       Free!
loved folk dance a chance. Join Bet-
                                           day Season. Rita, Nancy, Ana,         Experienced instructor Susan Brad-
sy Taylor as she teaches you how to
                                           and Ruth will gladly share their      ley helps you perfect your English.
twirl your partner and do-si-do. No
                                           skills with you. See any them for
partner needed.
Minimum: 6          Maximum: 24
                                           a supply list.
                                                                                 Tai Chi & More
                                                                                 Wednesdays at 11 a.m.
Ballroom Dance                                                                   Jun. 27 – Aug. 15 (6 sessions)
Dates:      Tuesdays, Aug. 7               We need yarn!                         Fee: $19
                                                                                 Realize you have the ability to
                                                                                 feel and heal from within with Tai
Time:       3 p.m.
Fee:        $5 for SC Members                                                    Chi. Join in learning simple exer-
            $7 for City Residents                                                cises that help you take charge of
            $9 for Nonresidents                                                  your health. Practice easy-to-learn
Join anytime! Dancing keeps you                                                  moves, breathing and meditation
young! Learn the sensual moves of                                                methods that bring you into balance
the Latin dances and the steps to the                                            any time, any place. Taught by certi-
classics. This class is for beginners                                            fied instructor Cheryl Imperatore.
as well as intermediate dancers.                   Please bring in               Minimum: 7             Maximum: 15
Maximum: 16                                        your donations.
                                                                                     Learn to Play “American”
Ritmo Latino                              Knitting and Cross-Stitchers
Dates:    Thursdays                       Date:      Tuesdays                            Mah Jongg
Time:     11:15 a.m.                      Time:      10 a.m.                          Instructor: Lisa Lehrhoff
Move to Latin rhythms.                    Bring your own materials. Share ex-       Fridays, Aug. 3, 10, 24 & 31
                                          perience and conversation.                        at 10:30 a.m.

                                          Embroider with Jane                              Book            FR
                                          Date:      Mondays
                                                                                           Discussion          EE
                                          Time:      12:30 p.m.
                                          Free help with your project.              “The Name of the Rose”
                                                                                        by Umberto Eco
                                          Crochet Baby Blankets                     Thursday, Aug. 9 at 2 p.m.
                                          No Class in August

                                                  AUGUST 2012                                                       9
                                                              ACTIVITIES AND CLASSES
AARP Driver Safety                                                    “Age of Champions”
Program                                                               Wednesday, Aug. 15 at 12:30 p.m.
                                                                      NIH presents “Age of Champions,” the award-winning documentary
Friday, Sept. 14, Noon – 4 p.m.
                                                                      following five competitors who sprint, leap and swim for gold at the
Register on the program sheet.
Pay instructor by check made pay-                                     National Senior Olympics. You’ll meet a 100 year-old tennis cham-
able to AARP:                                                         pion, 86 year-old pole vaulter, and rough-and-tumble basketball
$12 (AARP member)                                                     grandmothers as they discover the power of the human spirit and
$14 (non-member)                                                      triumph over the limitations of age.
Learn to handle adverse driving
conditions and traffic hazards. Learn                                 It’s a Wonderful Life!
about the effects of aging and medi-                                  Coming in September
cation on driving. Some automobile                                    Beginning in September, we are looking for one member a month to tell us
insurance companies will give you a                                   about their life. We have many interesting members who have lived and
discount for completing the course.                                   traveled all over the world. If you would like to share your story, please con-
Minimum: 10        Maximum: 16                                        tact Charlyn Simpson at 301-258-6380.

                                                          AARP, Gaithersburg Chapter #5358
                                                                         AUGUST 2012 ACTIVITIES

MONTHLY MEETING                                                       Chat and Chew. Join us for lunch at 12:30 p.m. on Monday, Aug. 20 at Ruby
Tuesday, Aug. 14, 2012                                                Tuesdays (19800 Century Blvd, Germantown, MD 20874). Drive yourself to the
                                                                      restaurant by 12:30 p.m. or meet at noon to carpool from the Senior Center.
4:00 Community Service                                                Order and pay on your own. Please sign up with Annette at the Center or by
Fill Back Packs for needy elementary                                  phone (301-977-7936) so we can make reservations and arrange our carpools.
school kids at four area schools.
                                                                      Community Service. We are requesting monetary donations to buy school
5:30 Dinner                                                           supplies for 80 backpacks for needy elementary students. We also need help
Chef Sia will serve beef stroganoff,                                  to shop the big sales as they occur in July and early August; ask Annette (301-
sides, and salad with a choice of                                     977-7936) for a shopping list.
drinks; choice of desserts provided by
our sweet volunteers. ($10)                                           Chapter Sponsored Trip
                                                                      Wildwood, Cape May and Atlantic City, Sep. 24-27
6:10 Brief Business                                                   This 4-day, 3-night trip includes all motor coach transportation, lodging, break-
50-50 and door prizes.                                                fasts and dinners (including an all-you-can-eat seafood buffet with evening of
                                                                      musical entertainment, a casino buffet and a waterfront restaurant), two visits to
6:40 Program                                                          an Atlantic City Casino with bonus packages, a visit to the Victorian City of Cape
Kevin Armstrong, Marshall’s son, and                                  May and the colonial village of Smithville. Travel insurance is available and
his band, Little Muddy Jones, will sing                               recommended. Contact Jerry Traficanti at 301-972-9546 for a flyer and more
and play country rock and oldies.                                     information. Minimum of 10 people; additional space available on a first-come-
(Free)                                                                first-serve basis. Cost $339 (dp); $50 deposit with reservation; full payment due
                                                                      August 3. Make checks payable to Gaithersburg Chapter #5358 of AARP and
                                                                      mail to Jerry Trafficanti, 13911 Schaeffer Road, Boyds, MD 20841.
Members	of	the	Senior	Center	are	invited	to	join	us	in	
all	 our	 activities.	 	 You	 may	 also	 register	 a	 relative	 or	
friend.	 	 We	 can	 help	 with	 rides	 to	 the	 meeting.	 	 Pay	                         Casino trips. Monthly trips to Casinos within a 2-hour range
Gloria	 Sichelman	 or	 Annette	 Tompson	 by	 cash	 or	                                   are scheduled and posted on the AARP Bulletin Board. Reg-
check	at	the	Senior	Center	or	mail	your	check	(Made	                                     istration is required with Dale Batchelder at the Center or at
payable	 to	 Gaithersburg	 Chapter	 #5358	 of	AARP)	 to	
17605	 Parkridge	 Drive,	 Gaithersburg,	 MD	 20878.	 	 If	                               301-869-2051. Our next trip is Monday, August 27 to Har-
you	 have	 any	 questions,	 please	 contact	 Annette	 by	                                rington, DE; we will leave the Senior Center at 10:30 a.m. and
phone	at	301-977-7936,	301-938-0893	or	by	e-mail	at	                                     return around 7 p.m. Cost: $22 with a $15 rebate to play the	                                                           slots and a free buffet. Ask for a flyer.

10                                                                                AUGUST 2012
              Noticias de Mucho Interés para los Seniors de Habla Hispana
RITMO LATINO                                                                                                       RECUERDOS DE UNA TRAYECTORIA Y
Todos los jueves de 11 am – 12m.                           NUEVA CLASE DE ARCILLA                                  VIDA MARAVILLOSA
Venga	y	disfrute	junto	al	grupo	Hispano	bailan-            Para	estudiantes	principiantes	y	avanzados              Principiara	en	septiembre
do	 música	 con	 sabor	 Latino.	 Esta	 es	 una	 hora	      Los días:		miércoles	8	de	agosto	                       Les	invitamos	a	que	comparta	esos	bellos	re-
dinámica	de	baile	en	donde	usted	se	sentirá	libre	         	             al	19	de	septiembre	(6	sesiones)          cuerdos	de	su	vida	y	de	su	juventud	con	otros	
de	moverse	a	su	propio	estilo	y	ritmo.                     Hora: 	 10		a		11:30	am                                 miembros	del	centro.		Esta	conversación	men-
                                                           Costo:	 $90	(instrucción	y	materiales)                  sual	 la	 principiaremos	 en	 el	 mes	 septiembre.	
CONVERSACIÓN DENTAL                                        La	 artista	 Kimberly	 Swanner	 les	 enseñara	          Si	usted	desea	compartir	parte	de	su	historia	
Día:	      	lunes	13	de	agosto                             desde	lo	más	básico	a	como	trabajar	con	ar-             vivida	con	nosotros,	por	favor	contáctese	con	
Hora: 	 11	am                                              cilla	 para	 que	 usted	 pueda	 crear	 una	 pieza	      Charlyn	 Simpson	 llamando	 al	 teléfono:	 301-
En	esta	charla	se	discutirá	sobre	una	higiene	             de	arte	que	siempre	ha	soñado.	Si	usted	ya	             258-6380.
apropiada,	como	prevenir	picaduras	dentales,	              ha	tenido	instrucciones	básicas,	Kimberly	le	
enfermedades	de	las	encías.	Esta	información	              ayudara	a	que	pueda	hacer	una	obra	de	arte	             VACUNA PARA PREVENIR LA GRIPE
será	 	 muy	 interesante	 para	 prevenir	 arran-           más	avanzada.                                           Día: 	         viernes	7	de	septiembre
carse	los	dientes.                                         Mínimo:		 5																		Máximo:			8                Hora: 	        10	am	a	12m.
                                                                                                                   Si	desea	vacunarse	contra	la	gripe,	el	farma-
CONCIERTO DE ARPA                                       CONCIERTO DEL CORO DEL ARMY                                céutico	 de	 Safeway	 estará	 administrando	 las	
Día: 	     lunes	13	de	agosto                           Washington, DC                                             vacunas	sin	cita	previa.	Pero,	no	se	olvide	de	
Hora: 	 12:45	pm                                        Día: 	       martes	21	de	agosto                           traer	 con	 usted	 su	 tarjeta	 de	 Medicare,	 parte	
Si	usted	se	deleita	escuchando	el	arpa,	pues	           Salida:		 11	am                                            B.	Si	no	tiene	Medicare	parte	B,	la	vacuna	le	
no	se	pierda	este	fabuloso	concierto.                   Retorno: 	 4	pm                                            costará	$25.
                                                        Costo: 	 $10	(transportación)
DÍA DE LA FERIA PARA PERSONAS DE                        Fecha de vencimiento:	viernes	10	de	agosto                 CRUCERO A LA ISLA DE SAN MIGUEL
MAYOR EDAD                                              En	este	viaje	visitaremos	la	iglesia	de	la	Epi-            Annapolis, MD
Día: 	       martes	14	de	agosto                        fanía	en	Washington,	DC,		en	donde	durante	el	             Día:		         lunes	10	de	septiembre
Salida:	 9:45	am                                        almuerzo	la	famosa	banda	del	Army	nos	deleit-              Salida:		      8:30	am
Retorno: 	2	p.m.                                        ara	con	un	buen	concierto	de	música.	Después	              Retorno: 	 7	pm
Costo: 	 gratis                                         del	concierto	usted	tendrá	tiempo	libre	para	ex-           Costo:	        	$70	(transportación	y	crucero)
La	 admisión	 a	 la	 feria,	 entretenimiento,	 café	 y	 plorar	el	área	y	almorzar	en	el	restaurante	de	            Fecha	de	vencimiento:	jueves	30	de	agosto
donas	serán	gratis	para	las	personas	de	mayor	 su	agrado.			                                                       Vamos	 a	 despedir	el	caluroso	 verano	 con	 un	
edad	en	ese	día.		Usted	podrá	manejar	su	pro-                                                                      fantástico	 crucero	 saliendo	 desde	 Annapolis	
pio	vehículo	si	lo	desea.	Tomar	el	bus	desde	el	 PICNIC TROPICAL ANUAL                                             hasta	la	isla	de	San	Miguel.	Durante	el	crucero	
Centro	a	la	feria,	ó	también	el	bus	del	Condado	 Lugar: 	 parque	de	agua	Bohrer	Park                               disfrutaremos	de	un	delicioso	café	y	donut.	El	
desde	 el	 centro	 comercial	 de	 Lakeforest.	 Ese	 Día: 	           miércoles	29	de	agosto                        barco	nos	dejara	frente	al	museo	de	la	bahía	
día,	el	Centro	estará	cerrado	para	poder	hacer	 Hora: 	              10	am	–	3	pm                                  marítima	 donde	 podremos	 hacer	 compras,	
reparaciones	necesarias.	                               Costo: 	 $17                                               pasear	por	la	isla	y		almorzar		en	el	restaurante	
                                                        El	 bufete	 de	 pollo	 y	 costillas	 se	 servirá	 entre	   de	nuestro	agrado.	Se	caminara	bastante	y		no	
MASAGES GRATIS EN LAS MANOS CON                         11:30	a	12:30.                                             se	olvide	de	vestirse	apropiadamente	para	la	
ACEITE DE LAVANDA                                       Si	 usted	 es	 vegetariano	 se	 estará	 ofreciendo	        temperatura		en	ese	día.
Día: 	       viernes	17	de	agosto                       pizza	con	vegetales.
Hora: 	 10	am	a	12m.                                    Venga	 junto	 con	 sus	 amigos	 (as)	 a	 celebrar	         VIAJE AL ZOOLÓGICO DE BALTIMORE, MD
Se	cree	que	la	flor	de	lavanda	alivia	el	cansan- el	 picnic	 anual	 y	 disfrutar	 de	 un	 buen	 y	 rela-           Día: 	        jueves	6	de	septiembre
cio,	fatiga,	insomnio,	irritabilidad		y	depresión.	 jante	 día,	 ya	 sea	 nadando	 en	 la	 elegante	 	 y	          Salida:		     9:30	am
Los	voluntarios	del	Hospicio	de		Montgomery	 refrescante	piscina,	jugando	golf	en	miniatura	                       Retorno:		 3:30	pm
estarán	 proveyendo	 masajes	 gratis	 en	 las	 o	bailando	con	buena	música	tropical.                               Costo: 	      $20	(transportación	y	entrada)
manos	 para	 los	 (las)	 que	 deseen.	 Por	 favor	 Mínimo: 50																	Máximo:		150                         Fecha	de	vencimiento:	viernes	31	de	agosto
regístrese	en	la	hoja	del	programa.	                                                                               Vamos	al	zoológico	de	Baltimore,	donde	usted	
                                                                                                                   podrá	ver	de	cerca	más	o	menos	como	unos	
  AVISO                                                                                                            1,500	 animales,	 tales	 como	 la	 gigante	 jirafa,	
                                                                                                                   monos,	elefantes,	pájaros	de	todas	las	espe-
  Les	compartimos	que	desde	el	1	de	julio	del	2012	las	cuotas	para	la	membrecía	del	
                                                                                                                   cies,	etc.	También	podrá	escuchar	y	aprender	
  Sénior	Center	serán:	
                                                                                                                   de	la	famosa	historia		de	este	zoológico	que	es	
  Residente: $40          Esposo/a del residente: $30
                                                                                                                   el	tercero	y	más	antiguo	de	la	nación.
  Non-residente: $120     Esposo/a del non-residente: $60

                                                                     AUGUST 2012                                                                                  11
                                                               The Gaithersburg Upcounty Senior Newsletter

                   Grace Whipple
               Community Facility Manager
      Charlyn Simpson, Olympia Huff, Yoland Bastian
     Gerald Gagliano, Gloria Sichelman, Andres Castillo


                    Sidney A. Katz

                 Council Members
                    Jud Ashman
                 Cathy C. Drzyzgula
                Henry F. Marraffa, Jr.
                 Michael A. Sesma
                   Ryan Spiegel

                 Acting City Manager
                   Tony Tomasello

                                                            CURRENT RESIDENT OR

                                                                           Gaithersburg, MD 20878-1431
                                                                           80A Bureau Drive
                                                                           Gaithersburg Upcounty Senior Center

12                                                        AUGUST 2012
                                                                                          (For Office Use Only)
                                                AUGUST 2012                               Processed _____________
If you plan to attend any activity, function or class, you must preregister by returning this form to the Gaithersburg
Upcounty Senior Center, 80A Bureau Dr., Gaithersburg, MD 20878, either in person or by mail. If there is a fee,
your payment must accompany this form. Make check payable to the City of Gaithersburg, unless otherwise noted.
Place a check mark in the box by the activities you want to attend.
Name__________________________________ Telephone_________________________________
Street _____________________________________________ City/St/Zip_______________________

               Registration is first come first served, Monday – Friday, 9 a.m. – 3:30 p.m.
 P ACTIVITY #                    CLASS/ACTIVITY/TRIP                         DATE                   DAY       FEE

    36278    AARP Driver Safety Program                                       Sep. 14               Fri        N/A
    35663    Tai Chi & More                                                   Jun. 27 – Aug. 15     Wed        $19
    35917    Pilates              No class Aug. 7 & 14                        Jul. 24 – Sept. 11    Tue        $20
    36285    Pottery              No class Aug. 29                            Aug. 8 – Sept. 19     Wed        $90
    35918    Square Dancing       No class Aug. 17 & 31                       Jul. 27 – Sept. 28    Fri        $33

    35916    Evergreen Museum and Library                                     Aug. 2                Thu        $18
    36280    Rural Heritage Museum & Shepherdstown, WV                        Aug. 8                Wed        $10
    35910    Senior Day at the Fair                                           Aug. 14               Tue        N/A
             Transport:					Yes															No
    36286    Hand Massage                                                     Aug. 17               Fri        N/A
    36288    U.S. Army Chorus Concert                                         Aug. 21               Tue        $10
    36279    Eisenhower Farm                                                  Aug. 23               Thu        $17
    36269    Tropical Picnic at the Water Park at Bohrer Park                 Aug. 29               Wed        $17
             Lunch:											Regular								Veggie	
             Transport:					Yes															No
    36287    Maryland Zoo                                                     Sept. 6               Thu        $20
    36270    Cruise to St. Michaels                                           Sept. 10              Mon        $70
    35915    “The Color Purple” at Toby’s Dinner Theatre                      Sept. 12              Wed        $50
    36289    "Red Hot Patriot" at Arena Stage                                 Oct. 16               Tue        $70

Please arrange for your transportation to and from the Senior Center when you take trips. Do not rely on
riding the daily bus.

                               Amount Paid $ _________________ Cash  Check# _____________
                               Visa/MC/Discover#____________________________ Exp. Date ___/___
                               Signature/Name on card_______________________________________
                                             AUGUST 2012                                       13

When participating in on-site activities, at the Senior Center, I agree:

1. I am aware that while participating in a recreation activity or program offered by the City of Gaithersburg Depart-
   ment of Parks, Recreation and Culture, certain risks and dangers may be present, including, but not limited to, the
   hazards of traveling public highways, of accidents, of injury, of illness and the forces of nature.
2. I attest and verify that I have full knowledge of the risk involved in physical fitness activities and that I have ob-
   tained approval from my physician to participate in the same.
3. In consideration of the right to participate in the above referenced activities or programs and in further consider-
   ation of the arrangements made for me by the City of Gaithersburg through its Department of Parks, Recreation
   and Culture, I do hereby, on behalf of myself, my heirs, executors, administrators, and assigns, assume the above
   mentioned and all other risks, and do further release and hold harmless and indemnify the City of Gaithersburg
   and the Mayor and City Council of Gaithersburg and all of the City’s agents, officers and employees from any and
   all claims for injuries or loss to my person or property or to the person or property of third parties which may arise
   out of or result from my participation in the above referenced program or activity.
4. I further grant permission for a doctor to administer emergency treatment to me in the event that a medical emer-
   gency requires such treatment.
5. I consent to the City’s use of photographs taken or videotapes made of program participants.
6. The City reserves the right to rescind the membership of individuals incapable of complying with the Senior Center
   policies due to medical conditions beyond the individual’s control as observed by the Center staff.

When participating in any off-site activities I also agree:

1. To obey the rules and regulations for each activity, follow all directives and adhere to the agenda as outlined by
   the staff.
2. That if I do not clearly understand how an activity is performed or details of a trip, I will ask a staff member prior to
   the beginning of the program to clarify my questions.
3. To inform staff prior to the activity or trip if I have any problems meeting the physical requirements necessary for
   participation in the activity.
4. I agree to listen carefully to the details and timing of the trip and be fully prepared to meet and board the bus at the
   proper designated place and time. I understand that, in the City’s sole discretion, I may be responsible for paying
   any and all reasonable charges the City may incur as a result of my failure to meet and board the bus at the proper
   designated place and time.

Furthermore, I understand that as a participant of the program I will be expected to depart the Gaithersburg Upcounty
Senior Center and return to the said location with the group. Any deviation from the activity itinerary will preclude me
from participating in future trips, activities or other off-site adventures.

         Check if you need special accommodations.
  The City of Gaithersburg is committed to making reasonable accommodations as required by the Americans
  with Disabilities Act. Requests must be made two weeks prior to the start of the program. Please indicate what
  accommodations are needed:

 Do we have your updated Emergency Contact Information?

 Name:                                                                    Phone:

Signature:                                                                Date:
14                                                    AUGUST 2012

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