Keith Chan
Heart Diseases
Stress can influence the activity of the heart Causing rhythm abnormalities, heart attacks or even deaths
Weight Gain
Cortisol promotes abdominal fat Can occur regardless of your diet
Pain
Body translating stress into muscle contractions Would lead to muscular or joint pain and tensiontype headache
Sleep Disturbances
Insomnia Wakening in early mornings or middle of the night Stress hormones can increase during sleep
Memory & Learning
Stress could impair your memorizing power, concentration and learning abilities inhibit learning
Stress Relief
Thank You