STRESS –THE #1 HEALTH KILLERKeith ChanHeart DiseasesStress can influence the activity of the heartCausing rhythm abnormalities, heart attacks or even deathsWeight GainCortisol promotes abdominal fatCan occur regardless of your diet PainBody translating stress into muscle contractionsWould lead to muscular or joint pain and tension-type headacheSleep DisturbancesInsomniaWakening in early mornings or middle of the nightStress hormones can increase during sleep Memory & LearningStress could impair your memorizing power, concentration and learning abilitiesinhibit learningStress ReliefThank You