Stress

							Keith Chan

Heart Diseases
Stress can influence the activity of the heart  Causing rhythm abnormalities, heart attacks or even deaths
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Weight Gain
Cortisol promotes abdominal fat  Can occur regardless of your diet
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Pain
Body translating stress into muscle contractions  Would lead to muscular or joint pain and tensiontype headache
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Sleep Disturbances
Insomnia Wakening in early mornings or middle of the night  Stress hormones can increase during sleep
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Memory & Learning
Stress could  impair your memorizing power, concentration and learning abilities  inhibit learning

Stress Relief

Thank You