REHAN ZAINOL ABIDIN SA10008
SITI HAJAR DIN SA10013
‘IZZAH HAYATI YAHYA SA10061
CHAPTER V CONCLUSION AND RECOMMENDATIONS
In this chapter, we will provide the summary of our result and the concluding remarks based on
the analysis of our data. Besides that, we also need to provide the limitations and the suggestions for
further studies based on our research outcome.
5.2 Summary of the study
Based on the finding and the analysis that has been done, we found out that most people do not
prefer to eat junk food as it is unhealthy for our body. Hence, we conclude that people know how to
choose meal in their balanced diet. Besides, people also only take vegetables and fruit when they feel like
want to have it. From the analysis, we can also conclude that people taking fibre only when having mood
to consume it in each daily meal and they do not like to have fibre in their diet since they said only take it
when having some mood to eat them. Besides, most of them said that they hard to find fruit in UMP is
one of the factors why they could not take fibre daily.
There are many effects of unhealthy balanced diet. One of the effects is stomach get too full and
become uncomfortable when people consume unhealthy food. This finding shows that the nutritional
intake by people is in inappropriate form and we can conclude that they feel uncomfortable since their
stomach is too full when having unhealthy diet. Besides that, people also believe that their body became
healthier when they consume a healthy balanced diet. This means when they become healthier, they will
become more excellent and perform better in their study. Therefore, we can say that healthy balanced diet
can improve the students’ achievement.
In a nutshell, we managed to answer all the research questions. Finally, healthy balanced diet is
important in life and everybody should take it seriously.
5.3 Limitations of the study
This section discusses the limitation of this study. Following are the limitations of our study:
1. insufficient time to find related articles or journals.
2. limited time for each member to sit together and have a discussion.
3. hard to find article or journal related to our topic research for literature review part.
4. some respondents did not answer the questionnaires seriously.
5. the data collected from the survey can be improved.
5.4 Suggestion for further study
The following are the suggestion for the further study:
1. improve the strategic on time management.
2. give co-operation for discussion between group members.
3. try our best and put efforts to find a suitable article that relevant to our research.
4. choose a responsible respondent which means that the respondent should have responsibility to
answer the entire question seriously.
5. the participant of the survey should include the people that have professional background such
5.5 Concluding remarks
Our research is about healthy balanced diet towards students’ achievement. We found some
journals that are related to our objectives. Based on our research, the two objectives are to investigate the
relationship between meal choice and their knowledge about healthy balanced diet besides to determine
the effects of healthy balanced diet toward students’ achievement. We provided questionnaire to the
respondents. Our respondents help us by giving useful opinion in the questionnaire that we have
In the research we had known the relationship between meal choice and their knowledge about
healthy balanced diet. People know how to choose a meal in their balanced diet. Then, we found that the
main effect of unhealthy balanced diet can cause feeling uncomfortable since stomach is too full. Besides
that, body became healthier when consuming a healthy balanced diet. This means that healthy balanced
diet can improve the students’ achievement.
Overall, the entire research question also had been answered for this research. Therefore,
we achieved the two objectives. We also cooperate with each other in the group to conduct the study
properly. Finally we would like to thank to our lecturer for being such a big help in order to finish the
report hence we manage to do the research successfully and achieve the goal of the objective.