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50 things when bored not eat

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					  50 Things to Do When Bored Besides Eat
1. Plan healthy meals and snacks so you           27. Talk a long
   keep a healthful routine and do not choose         walk to the
   calorie-dense foods at random. See number          store.
   2!                                             28. Go to the mall
2. Make a grocery list and stock the house            and walk
   with good foods from #1.                           around or do
3. Clean out the refrigerator and freezer.            outdoor shop-
4. Drink water or unsweetened tea.                    ping.
5. Clean the house or catch up on chores.         29. Walk the zoo
6. Wash the car.                                      or outdoor park.
7. Clean the back yard or patio if you have       30. Shop online for
   one.                                               new fitness
8. Go to the gym.                                     equipment and clothes.
9. If you find you have a lot of extra time on    31. Write down what you have eaten today and
   your hands, enroll in an exercise class.           start a food journal.
10. Organize your closet and donate extra         32. Make a list of the times you feel bored
    items to charity.                                 and need to eat and make a list of things
11. Prepare a low-fat salad and raw vegetable         you can do to conquer this.
    snacks for the day or week.                   33. Research and write inspirational quotes.
12. Walk the dog or a neighbor’s dog.             34. Listen to music while taking a walk.
13. Run errands and put gas in the car so you     35. Organize your photographs.
    have time to exercise tomorrow morning.       36. Write to friends.
14. Go out for unsweetened tea or coffee.         37. Meditate or take a hot bath and then pam-
15. Shop for gifts and get ahead with your life       per yourself by looking good.
    schedule so you have more time for exer-      38. Ride an exercise bike while you watch
    cise.                                             TV. Drink water flavored with lemon. It is
16. Learn a new healthful recipe using a fruit        even better if you can watch a show or
    or vegetable.                                     DVD on an inspirational athletic event.
17. Prepare a healthy dinner.                     39. Sign up for tennis lessons.
18. Cut up fruit and put grapes in small          40. Go bowling.
    baggies so they are ready to go.              41. Volunteer so you are out of the house and
19. Take up swimming, biking, hiking, kayak-          around people more.
    ing or another physical activity.             42. Cook some healthful low-fat meals and
20. Buy and use an exercise video.                    freeze them for busy days.
21. Find a yoga studio and take two lessons a     43. Organize your kitchen.
    week.                                         44. Attend an outdoor produce or farmer’s
22. Call a friend and walk while you are talk-        market.
    ing on the cell phone.                        45. Go out dancing.
23. Chew gum or brush your teeth.                 46. Write down goals for yourself for the com-
24. Write down situations that cause you              ing year - budget, vacation, work, lifestyle,
    stress and make you want to eat and find          etc.
    non-food solutions for them.                  47. Eat carrots or celery or melon.
25. Reorganize your bathroom or other draw-       48. Iron your clothes.
    ers in the house.                             49. Go to the bookstore.
26. Clean and organize the garage.                50. Take some outdoor photographs.


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