The Organization Committee
of Extreme Man greets the Competitors!
Szliczki József Herr Évi Herr Gyula Beleznay Katalin Beleznay Judit Kocsis Péter Herr Dávid Dr Joós Mária
Ironman.hu IM.hu - registration Race director protocol Awarding ceremonyIM.live -EnglishIM.live Hungarian
Kovács Gábor Balogh József Papp József Nagy Erika Ludán János Menyhárt Csilla Kocsis István Beleznay László
Swimming Cycling Cycling - Beleg Cycling - Segesd Running Reg. Office chief Reg. Office CET award
Huszics Klári Huszics Zoltán Gergely Ferenc Filó Lajos Karászi Gabi Sárdi Péter Kocsis Imre Göbölös József
c. refreshing Main cooker Race Center r.refreshing FINISH R.C. lighting Transport R.C. - DEPO
Masters of Ceremony in Ironman:
ifj.Herr Gyula, Beleznay Katalin
Péter Attila Kremmer Zoltán
Who takes care of Ironman OB
sportmanship / fair play
Csőgör Péter Rónai Ferenc
Chief Race official Technical delegate
Böröczi Viktória Vadkerti Tóth József Tomor Miklós Molnár Jenő Chovanyecz Emese
Swimming session TZ 1. session chief Cycling session chief TZ 2. session chief Running session chief
Members of competition jury
The offical racetime measurer team of
Ironman NC wish you a fantastic race!
Evochip Hungary Kft.
• Race number, rubber band for fixing
• Stickers (Photo – etiquette)
• Swimming cap
• ”B” és „R” marked bag
Above ancle – under wetsuit
Wear / mount your chip !
Colors help you to navigate in the cycling
Transition Zone !
first time Ironman competitor *
5001 – 5045 awarded relay teams
6001 - 6145 other relay teams
29. July (Friday)
• 14:00 – 21:00 hand out running
shoes and things - „R” marked bag
in Race Center
(Town Swimming Pool,
Changing room No. 5)
Swimming in mine
lake of Gyékényes village
40km from Nagyatád 54٭minutes by car !
Transfer buses for people
Transport vehicles for bikes
• 5:00 Meeting at SportHall parking place
• Defensive cover for Bikeframe – by
• Please bring your bus tickets, bus drivers
• 5:15 Departure of transfers to Gyékényes
There is no number of people control.
• 10:30 Buses comes back from the lake
Parking – viewers I.
• A sign for every policemen, civil
guards, organizers, signed car belong
to event – help to find adequate
(defended) parking place
• You can buy it in the Ironman shop –
300Ft/piece price – „parking ticket”
Parking – Swimming - Gyékényes
Parking place closed: 8:25 – 9:25
Swimming in mine lake Gyékényes
Swimming in 2 laps !
S „Check in”: 6:45 - 7:35 M
Warming up in water until 7:35
S ÚSZÁS-SWIM M
Limit: 2hours 20minutes
Until starting cycling !
Summary: „morning agenda”
• 5:00 Bike packing, buses arrive to SportHall parking place
– / tickets are requested at bike transfer and people transfer /
• 5:15 Buses, bike transfer vehicles departure from SportHall
• 6:00 Gyékényes Transition Zone opens – spare wheels hand out for bike
• 6:45 – 7:35 swimming check in (Chip under the wetsuit), warming up
possibility in water
• 7:35 „Final countdown” – finish warming up, competitors at lake side
• 7:40 Start for individual competitors – by cannon-shot
• 7:41 Relay teams’ swimmers check in, warming up possibility in water
• 7:55 Relay swimmers at lake side
• 8:55 Start for relay teams – by cannon-shot
• Viewers! Car drivers should wear white wristl band !
Having white band, policeman gives way to Parking places to Swimming Pool
Please leave lake side until 8:25 or between 9:25 and 9:45 or after 10:30 !
Buses come back to Nagyatád at 10:30 – to Atád Shopping Center
Closed 11:30 – 17:30
B Biking course contains railway crosses !
Time compensation is counted, if
R competitor stops by train. B
„I” mark on race number !
R Car driver of service van is
I FILÓ TAMÁS 0036/30/858 9307 B
Spare wheels can hand out at at
entrance of Transition zone in
N Gyékényes. I
Service car cannot go through between
G Csurgónagymarton – Ágneslak, follows
cycling course at Iharosberény.
Refreshing points at Cycling:
25km, 50km, 75km ( Race Center), then in
And Race Center
At refreshing points:
water in flask,
SPEED in flask,
Only competitor will have new flask with refreshments,
if empty flasks are thrown out at refreshing point.
Cycling individual refreshment
giving up option:
In the Race Center in the dedicated area ONLY
( after chip carpet) only there… ! (75km, 110km, 145km)
Increased accient risk !!!
Cycling individual refreshment
No drafting !
Suspisious case 5 minutes Stop & Go…
G Limit: 8 hours 45 minutes E
Until beginning the last lap of cycling
At the end of biking
I organizers help to bring I
Competitors’ bicycle to
N marked place, then K
every competitors have to go
G to changing room. E
„R” sign plastic bag = running
A shoes and things
F Running: 11 x 3830 m
Only competitor (with race U
T number) can run in running
Á course. N
„Escorting” of competitor is
S forbidden !!!
Swimming Pool Running course in 11 laps.
Keep on LEFT !
Refresment at 1100m
Refresment at 2700m
On running course „Keep on
F left” rule is in force – especially at
refreshing points. R
should I U
T At every station:
Power-hydro (5%) in plastic cup, biscuit, N
glucose and water, and
+ banana in Race Center!
S At Spa refreshing zone: + water melon
Time limit(s) on running
until beginng of running:
10:30 of race time (18:10 CET)
Time Limits on running
until the beginning of running - 10:30 (18:10 CET)
30 minutes by lap!
The 10th lap (before Fireworks)
Should start at 15:00 of race time (22:40 CET) !
Time Limit(s) on running
Time limit is 30 minutes by lap (should start) the :
1st running lap: 10:30 (18:10 CET) , 2nd lap: 11:00 (18:40
3rd lap: 11:30 (19:10 CET) , 4th lap: 12:00 (19:40 CET)
5th lap: 12:30 (20:10 CET) , 6th lap: 13:00 (20:40 CET)
7th lap: 13:30 (21:10 CET) , 8th lap: 14:00 (21:40 CET)
9th lap: 14:30 (22:10 CET), 10th lap:15:00 (22:40 CET)
Counting of laps on running is
competitors’ responsibilty !!!
Can be followed up on 128cm plasma TV,
+ Wi-Fi in Race Center – supporters can use laptop…
VÁLTÓK / RELAYS
6:00 – 8:20
(Swimming) check in – from
T 7:41 A
Warming up option
7:41 - 7:55
K Start - 8:55 S
Official Time Limits of Relay Teams is
1 hours 45 minutes.
T (Lake is provided over 3 hours from the first start.) A
Those relay team, where swimmer is still in the water at 10:40,
can perform the swimming course, but cyclist have to start at
Ó 3:00:00 of race time (10:40 CET) with an additional chip. Y
„At cycling if cyclist member of relay team
L bikes over time limit" (those, who cannot start the last L
lap of cycling course at 8:45 of race time or return from the last
cycling lap until 10:30), can perform cycling course as „out of
T race„ relay team. A
Ó At 10:30 of race time Y
all waiting relay team will start (with an additional chip),
with a common start for the last course, the
K marathon running. S
Changing points – for awarded
L from swimming to cycling
at Transition Zone of Gyékényes mine lake
T From cycling to running:
At Town Swimming Pool green area,
„other” relay teams - marked
Ó Changing zone” Y
Relay team members run to finish together.
K Please be polite at finish photo!
Suggested changing points - other relay teams
Suggested: run to finish together at last 150 m – joining point
At finish area only invited media and
competitors can stay. F
C Competitors who performed event are kindly
asked to leave finish area after a short time. I
É Please be polite at finish N
because of finish photos.