Workout Schedule - DOC

					                                  November 2011
    SUNDAY       MONDAY       TUESDAY       WEDNESDAY         THURSDAY           FRIDAY           SATURDAY
                          1             2                 3                 4                 5




6            7            8             9                 10                11                12




13           14           15            16                17                18                19
Cycle 1      Squat        Bench                           Deadlift
67%



20           21           22            23 Thanksgiving   24 Thanksgiving   25 Thanksgiving   26
Cycle 1      Squat        Bench         Deadlift
70%



27           28           29            30
Cycle 1      Squat        Bench
5x5
                                       December 2011
      SUNDAY      MONDAY         TUESDAY         WEDNESDAY     THURSDAY          FRIDAY        SATURDAY
                                                             1              2              3
                                                             Deadlift




4 Cycle 1      5              6              7               8              9              10
6x3            Squat          Bench                          Deadlift




11             12             13             14              15             16             17
Cycle 1        Squat          Bench                          Deadlift
5, 3, 1



18             19 Christmas   20 Christmas   21 Christmas    22 Christmas   23 Christmas   24
Cycle 1        Squat          Bench                          Deadlift
5x5



25             26 Christmas   27 Christmas   28 Christmas    29 Christmas   30 Christmas   31
Off                                                                                        New Years Eve!
                                  JANUARY 2012
   SUNDAY        MONDAY     TUESDAY   WEDNESDAY    THURSDAY        FRIDAY       SATURDAY

1 New Year!    2          3           4           5           6             7
Cycle 2        Squat      Bench       Equipment   Deadlift
5x5


8              9          10          11          12          13            14
Cycle 2        Squat      Bench                   Deadlift                  Timber Creek
6x3


15             16         17          18          19          20            21
Cycle 2        Squat      Bench                   Deadlift
5, 3, 1


22             23         24          25          26          27            28
Cycle 2        Squat      Bench                   Deadlift
5 x 5 Deload


29             30         31          1           2           3             4
5x5            Squat      Bench                   Deadlift
                                  FEBRUARY 2012
   SUNDAY        MONDAY     TUESDAY   WEDNESDAY    THURSDAY        FRIDAY       SATURDAY

                                      1           2           3             4
                                                  Deadlift



5              6          7           8           9           10            11
Cycle 2        Squat      Bench                   Deadlift                  Northwest
6x3


12             13         14          15          16          17            18
Cycle 3        Squat      Bench                   Deadlift                  Burleson
5, 3, 1


19             20         21          22          23          24            25
Cycle 3        Squat      Bench
6x3


26             27         28          29
Cycle 3        Squat      Bench
5 x 5 Deload
                                          MARCH 2012
     SUNDAY         MONDAY          TUESDAY    WEDNESDAY        THURSDAY            FRIDAY      SATURDAY

Cycle 3                                                        1               2               3
5x5                                                            Deadlift                        Regional Meet



4              5               6               7               8               9               10
Cycle 4        Squat           Bench                           Deadlift
6x3


11             12              13              14              15              16              17
Cycle 4         Spring Break    Spring Break    Spring Break    Spring Break    Spring Break
5, 3, 1            Squat           Bench                          Deadlift


18             19              20              21              22              23              24
Cycle 4        Squat           Bench                           Deadlift                          State Meet
5 x 5 Deload


25             26              27              28              29              30              31
                                           APRIL 20XX
     SUNDAY        MONDAY        TUESDAY     WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3               4            5              6             7




8             9             10              11           12             13            14




15            16            17              18           19             20            21




22            23            24              25           26             27            28




29            30            31
                                           MAY 20XX
     SUNDAY        MONDAY        TUESDAY    WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3               4           5              6             7




8             9             10              11          12             13            14




15            16            17              18          19             20            21




22            23            24              25          26             27            28




29            30            31
                                           JUNE 20XX
     SUNDAY        MONDAY        TUESDAY    WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3               4           5              6             7




8             9             10              11          12             13            14




15            16            17              18          19             20            21




22            23            24              25          26             27            28




29            30            31
                                           JULY 20XX
     SUNDAY        MONDAY        TUESDAY    WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3               4           5              6             7




8             9             10              11          12             13            14




15            16            17              18          19             20            21




22            23            24              25          26             27            28




29            30            31
                                      AUGUST 20XX
     SUNDAY        MONDAY        TUESDAY   WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3              4           5              6             7




8             9             10             11          12             13            14




15            16            17             18          19             20            21




22            23            24             25          26             27            28




29            30            31
                                   SEPTEMBER 20XX
     SUNDAY        MONDAY        TUESDAY   WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3              4           5              6             7




8             9             10             11          12             13            14




15            16            17             18          19             20            21




22            23            24             25          26             27            28




29            30            31
                                     OCTOBER 20XX
     SUNDAY        MONDAY        TUESDAY   WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3              4           5              6             7




8             9             10             11          12             13            14




15            16            17             18          19             20            21




22            23            24             25          26             27            28




29            30            31
                                    NOVEMBER 20XX
     SUNDAY        MONDAY        TUESDAY   WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3              4           5              6             7




8             9             10             11          12             13            14




15            16            17             18          19             20            21




22            23            24             25          26             27            28




29            30            31
                                    DECEMBER 20XX
     SUNDAY        MONDAY        TUESDAY   WEDNESDAY       THURSDAY        FRIDAY       SATURDAY

1             2             3              4           5              6             7




8             9             10             11          12             13            14




15            16            17             18          19             20            21




22            23            24             25          26             27            28




29            30            31

				
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