Livin L.E.A.N

							Extreme Pantry Makeover
                Webinar
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                   Overview
•   Target audience
•   Toolbox
•   Getting started
•   Introduction to Traffic Light Eating
•   Label reading
•   Into the pantry
•   Don’t forget the fridge and freezer
•   Shopping list review
•   What to leave
•   Wrap-up
          Target Audience
• Existing client
  – Offer as an added service
• New client
  – Raffle item
  – Gift certificate
  – Introduce to L.E.A.N.
                   Toolbox
• Traffic Light Poster
• Traffic Light Stickers
   – One sheet of each color (red, yellow & green)
• L.E.A.N. Traffic Light Shopping List & pen
• Handouts
   – Sample food label
   – The Dirty Dozen
   – Healthy Substitutions
   – Brand Recommendations
     (coach created – local)
               Getting Started
•   Be on time
•   Greet client with enthusiasm
•   Ask to see pantry – take a brief look
•   Sit down with client
•   Getting acquainted
    – Tell me a little bit about yourself and your family.
    – Do you have any health related concerns?
• Explain what you are going to do - Pantry
  makeover timeline
    Pantry Makeover Timeline
              Total time – 1 hour
• Table time (20 min)
  – Traffic Light Eating
  – Label reading overview
• Into the pantry (30 min)
  – L.E.A.N. Traffic Light Shopping List
  – Healthy Substitutions
  – Fridge & Freezer
• Wrap – up (10 min)
  – Completed shopping list
  – Brand recommendations handout
STEP 1: Traffic Light Eating
               “Traffic Light Eating
               is a simple way to
               categorize foods
               based on the quality
               of the food. Just like
               when driving a car, a
               traffic light tells us
               what to do.”
Traffic Light Eating ~ Green Light Foods
           • Foods that are grown, not
“go”         manufactured
           • Naturally Colorful
           • Usually can be eaten raw
           • Low in calories and high in
             nutrients
           • Includes all fruits and
             vegetables
           • Eat as much as you want
Traffic Light Eating ~ Yellow Light Foods

           • Yellow means “slow down”
           • Okay to eat every day, but not
             too much
           • Have more calories than Green
             Light Foods
           • Usually have more fat or sugar
             than Green Light Foods
           • Includes things like pasta*, rice*,
             bread*, nuts, yogurt, low fat
             cheese, & chicken

                               * Whole grains
Traffic Light Eating ~ Yellow Light Foods

          • A necessary part of a healthy
            diet
          • Provide different vitamins,
            minerals, and other nutrients
            than Green Light Foods
          • Preparation of Yellow Light
            Foods can cause them to
            become Red Light Foods
            (for example, fried chicken)
          • Too much of a good thing is
            still too much!
Traffic Light Eating ~ Red Light Foods
        • Red means “stop and think”
        • Make a different choice or eat a
          smaller portion
        • Lower in nutrients & higher in
          calories
        • Includes foods with artificial
          sweeteners, hydrogenated oils or
          high fructose corn syrup
        • High in fat and/or sugar
        • Includes foods like butter, cookies,
          donuts, white bread, soda, ham
          and other fatty meats
STEP 2: Label Reading
Label reading part 1 – Nutrition Facts




   http://www.dietsinreview.com/diet_column/wp-content/uploads/2008/07/nutrition-facts-label.jpg
Label reading part 2 – Ingredients List
             Look for . . .
• Short list of ingredients (10 or
  less is best)
• Good words: whole grain, etc.
• “First” in line means “most” in
  box
• Words you can pronounce
• High – Protein High - Fiber
• Low sugar Low in saturated fats
                   Avoid . . .
•   Long list of ingredients (over 10)
•   Bad words
•   Dirty dozen
•   Multiple names
    – Sugar, fructose, sucrose, lactose,
    – MSG, Hydrolyzed Vegetable Protein,
      Sodium Caseinate
                        Bad Words
• High fructose corn syrup
• Hydrogenated or partially
  hydrogenated* oil
• Trans-fat
• Artificial color (anything with a
  number)
• Artificial flavor (Aspartame)
*Note: If ingredient lists include the term "partially
hydrogenated," it may have up to 0.5 grams of trans fat
in one serving.
       The Dirty Dozen
1. Hydrogenated/ Partially 7. BHT (butylated
   hydrogenated oils       hyroxytoluene)
2. Aspartame (NutraSweet, 8. Potassium bromate
   Equal)
                          9. Sodium nitrate and nitrate
3. MSG (monosodium
                          10. Propyl gallate
   glutamate)
                          11. Sodium benzoate
4. Hydrolyzed vegetable
   protein                12. Artificial colors
5. BHA (butylated
   hydroxyanisole)
6. Acesulfame potassium


                                                 12
The Dirty Dozen Handout
        STEP 3: Into the Pantry
Just like when shopping in a grocery store have the
client indentify the items in their pantry, refrigerator,
and freezer as red, yellow or green light foods.
Traffic Light Stickers
Traffic Light Shopping List

              • Shopping list pads
              • Each pad has 25 lists
         L.E.A.N. Traffic Light
             Shopping List
• As client is identifying foods she wants to
  replace, begin making a shopping list for
  her.
• Discuss with your client foods in the green
  or yellow light category that might be a
  better choice.
• Put a star next to foods that are a good
  substitution for a food in their pantry,
  refrigerator, or freezer.
Healthy Substitutions Handout
       Substitution Strategies
Mixed up sandwich   Cover it up with a sauce



       +


Hide the veggies        Fun with food
STEP 4: Fridge & Freezer

                 Pantry
                  • yellow & red

                 Fridge & Freezer
                  • green, yellow & red
            STEP 5: Wrap-up
• Shopping list review
  – Make sure to leave room for her to add some
    items
  – Non-food items can be written on the back
• What to leave
• Additional offerings
• Payment – Average cost $40 - $50/hour
Shopping List Review
               What to leave
• Completed shopping list and the Traffic
  Light Shopping List pad
• Remaining Traffic Light stickers
  – Encourage her to have her kids try
• Handouts
  – Label Reading part 1 & 2
  – The Dirty Dozen
  – Healthy Substitutions
  – Brand Recommendations
    (coach develops for stores in area)
  Brand Recommendations
• Handout
• Coach created for specific area
• Include main food groups (bakery, dairy,
  etc.)
• Make one for each of the major stores
  (Kroger, Safeway, Albertsons, etc.)
• Include “Clean 15”
    STEP 7: Additional offerings
•   Smart shopping (go to the store w/client)
•   Meal planning
•   Recipe makeover
•   Etc.
        Pantry Makeover Kits
• 1 kit includes
  – 1 -Traffic Light Shopping List Pad (25 sheets)
  – 1 set of Traffic Light stickers (Red, yellow, green)
  – 1 set of handouts
• A set of 3 kits = $12.95
• Available now!
              Coming Soon!
• Traffic Light Eating refrigerator magnets
  – Vote #1 - Size
     • Size A – 4 x 6
     • Size B – 5 ½ x 8 ½
  – Vote #2 - Information
     • Option C – Include a list of foods
     • Option D – Just pictures
Questions & Answers