Updates On The Benefits Of Fish Oil
Many scientists believe that the discovery of fish oil as brain food 150,000 years ago became is the starting
point that separates modern humans from the ragtag band of earlier species. The discovery was actually an
accident since fat or oil from fish was a common diet of many early people in the East African Rift Valley.
Fish oil is a brain food that caused their thinking skills to expand with incredible speed, allowing them
tremendous advantage over every other species on the planet. Within a short time, they were able to
dominate the earth. For these believers’ fat or oil form fish is most likely the candidate for the brain food
that initiated their mental development. Fish oil by then was a rare type of fat that would have been in short
supply on the plains of Africa but was found in great abundance in the lakes of the East African Rift Valley.
They believe that fish oil is the crucial dietary factor that enabled early generations to evolve into modern
humans about 150,000 years ago. For them it is the missing link that will allows us to age with our mental
capabilities completely free from many disorders. Dementia and depression are one of these disorders, both
a mental health problems.
Dementia is a loss of brain function and usually occurs with other diseases. The causes of dementia are
mostly not preventable. There are studies that say that dementia can be controlled by practicing healthy
habits like quitting smoking, controlling high blood pressure and diabetes. Dementia has many types and
one of them is the vascular dementia, a type that is caused by series of small strokes or changes in the
brain’s blood supply. A notable healthy habit that can help reduce vascular dementia is by taking a low-fat
diet and exercising regularly.
Depression on the other hand, is a psychoneurotic or psychotic disorder with symptoms like severe sadness,
inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and sleeping
time, feelings of hopelessness, and sometimes can lead to a suicide. A recent study revealed that higher
blood levels of eicosapentaenoic acid (EPA) are associated with a lower risk of these two diseases among
elderly persons. EPA is found in certain fish and are believed by some to lower the risk of dementia and
New medical research also revealed that almost every chronic disease is affected by an imbalance of
eicosanoids. It is by constantly controlling insulin levels that a person can gain control of eicosanoids which
is the key to prevent diseases and maintain wellness. Eicosanoids affect our body as a whole including the
heart, mind and even emotions. Excess in insulin leads to a wide range of disease conditions.
There is also a need for a person to regulate calorie without hunger or deprivation. It is believe that by doing
so, aging is reversed. And lastly for a person to gain balance in her well-being, a person most supplement
her diet with tolerable amount of fish oil.
Hormones are the key to longevity and optimal health and you have the power to control your hormones
through your diet. Once you achieve this, you can have the power to reverse the aging process, prevent heart
disease, reverse cancer, reduce pain and inflammation and treat neurological disease.
And since controlling your hormones is the key to a longer and better life, fish oil is the missing link that
allows you to achieve it with no side effects.